Simple food swaps to keep you on track.
One of the philosophies of the 28 Day Weight Loss Challenge that we abide by is that “it’s what you do most of the time that matters” and this is very true in wintertime.
Basically what it means is that if most of the time, you are making healthy choices with your meals and snacks, you will see the weight loss results you are after.
With this in mind, we wanted to give you twelve simple swaps that you can make this winter to help you lose weight (despite the fact that most people gain weight over winter).
By making these swaps it will ensure that your exceptions don’t become your norms, meaning you’ll be making healthy choices most of the time and losing those unwanted kilos on the 28 Day Weight Loss Challenge.
Swap the high fat, high salt takeaway chili con carne for this fun Cheesy Chilli Tacos (recipe available to members of the 28 Day Weight Loss Challenge).
Swap the high sugar fudge brownie from the café for a homemade Peanut Butter & Chocolate Brownie Cookie. (Simple food recipe available to members of the 28 Day Weight Loss Challenge).
Café Hot Chocolate
Café hot chocolates are super tasty for a reason. The amount of sugar in them is likely to be five times more than we would make in a ‘homemade’ hot chocolate.
Swap the high sugar cream-topped cafe-style hot chocolate for the Winter Warmer Smoothie – a healthy hot chocolate alternative.
Swap the dense and high-calorie, store-bought apple pie from the bakery. For the Apple & Rhubarb Filo Pie. (Recipe available to members of the 28 Day Weight Loss Challenge).
Café Style Pancakes
Don’t let winter derail you from staying on top of your goals
As we know cold winter days can lower our motivation to eat well and stay on top of our exercise routines, The Healthy Mummy 28 Day Weight Loss Challenge is coming to your aid!
The 28 Day Weight Loss Challenge recipes are designed. To give your body the richly satisfying and nutrient-dense food it craves. But without the unhealthy fats, sugar and calories traditionally associated with comfort eating simple food.
Plus, team the healthy Challenge meals with easy-to-perform. Exercise routines that are ideal to be done at home on the app. And you’ll soon see that not even the winter rain and hail. Will stop you from reaching your healthy lifestyle goals.