Women Becoming a bikini babe.
By Frank K. Githinji
This body is the envy of many women. Therefore, it is vital for you to know what you want when it comes to the perfect look.
Women everywhere need to realize that they can achieve this kind of bodies only if they work hard towards it. A bikini babe will tell you that it takes work and there is no compromise about this.
The first thing is to realize that you need intervention. Once you have made up your mind, you will be able to explore some of the things that you can do to become a bikini hot.
It is all about living healthy and looking good will follow suit. Therefore, it is time to put your active cap on; and make sure that you are ready to do all that it takes to become that fit girl.
The following are some of the steps that you will find helpful when it comes to the transformation. First, you need to be positive.
It does not matter how you look. Focus on how you will look like afterward. Many women put up pictures of a perfect body on the wall. Just to remind you how you want to look like one day.
A bikini babe is a girl who has a perfect body for the beach.
Starting on a positive note will go a long way in helping you. Always keep in mind that you are what you eat.
Therefore, if you eat lots of fat and carbs, do not be surprised by the weight gain. It is time to change. Start eating foods that are a whole meal.
They will assist in the digestion and feed your cells with proper nutrition. To facilitate this, you need to eat plenty of greens and fruits. They are nature’s way of telling you the good stuff.
You must force yourself into this until you are fully comfortable. When you start learning to eat healthily, you will find that you will not want to change.
The thought of unhealthy food will start to make you sick. This way, you know you have changed your attitude. Your lifestyle will also be very different. This is a very good thing and, you are on the fast road to becoming a bikini babe.
Other things you will be required to do to become a bikini babe is to ensure that you find a good work out plan. You can simply find a good plan from an expert or online.
There are so many plans that you can follow.
The first thing you should consider when choosing the right plan for work out is safety.
You want to protect your body from any undue strain. Once you feel that it is safe enough, you need to consider whether it is practical or not.
There are so many plans which are just too unrealistic. The best plan will insist on exercising; as the sure way to totally lose the weight and get into bikini model shape.
Being fit is a sweaty business which will ensure that you work all the muscles in your body as you lose weight. If you find that a plan is not working, you can simply change to another one.
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Two Flat Stomach Secrets for Women
By Holly Rigsby
Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire?
Well fret no more, I’m going to let you in on the two ‘secrets’ that will help you shed unwanted fat and reveal your toned, flat stomach once and for all.
The first secret for a flat stomach is eating supportively.
While this doesn’t seem like a secret at all, most women get this wrong despite their best – but misguided – efforts.
Women have fallen prey to low-fat, low-carb, Hollywood, grapefruit, South Beach; and every other overhyped diet that marketers can dream up, all in hopes of shedding those unwanted pounds.
But eating supportively isn’t about dieting or deprivation; it’s about moderation and balance.
While cutting carbs or fats out of your nutrition plan might give you a temporary loss of a couple of pounds. It’s typically followed by a drop-in metabolism and a weight gain of more than you lost; in the first place once you go back to your old eating habits.
So, what is eating supportively?
Eating supportively is having protein and carbohydrates at every meal. It’s grazing on 4-6 meals or snack each day instead of missing meals and then gorging yourself.
It’s enjoying a healthy breakfast and not drinking your calories. But most of all, eating supportively is enjoying the foods you love in moderation instead of in excess.
If eating supportively is the first secret to a flat stomach, then what’s the second?
The second flat stomach secret is resistance training. Unfortunately, just as fad diets have stood in the path of women achieving the flat stomachs. They so desired, so have the myths of spot reduction and cardio being the best method for fat loss.
Late-night infomercials have long promoted gadgets that promised to spot reduce those trouble spots. That women struggle with and sucked us in with testimonials from fitness models that undoubtedly picked up a nifty paycheck for endorsing their wares. But spot reduction is a myth.
Think about it – have you ever met someone with a flat stomach and fat arms?
Didn’t think so.
If spot reduction was possible then undoubtedly; one of these happy customers would have toned and tightened their stomach yet kept their flabby arms.
The other myth that has led women astray is the belief that cardio is the best solution for fat loss.
Treadmill manufacturers have sold the virtues of the ‘fat burning zone.’ And led us to believe that we could plod along on a treadmill watching Oprah and before long a flat stomach would be ours.
These two myths have diverted us from the path of what really does work – resistance training.
Resistance training is a flat stomach’s best friend because not only does an effective resistance training session. Burn plenty of calories while you’re doing it, but it keeps your metabolism revved long after you’re done.
One recent study showed that your metabolism would stay elevated for over 36 hours after a resistance training session.
Try to get that out of an aerobics class.
And there’s another benefit of resistance training when it comes to getting a flat stomach. The lean muscle that you gain will raise you’re resting metabolic rate; and help you burn more fat all day long, every day.
There you have it, two ‘secrets’ that are guaranteed to boost your metabolism; and give you that flat stomach you’ve been longing for.
So, ditch the diet books and the aerobics classes and start eating supportively and resistance training. Before long that flat stomach will finally be yours.
Holly Rigsby is a nationally recognized women’s fitness coach, certified personal trainer (CPT) and the author of the internationally popular e-book. Fit Yummy Mummy – Burn Your Baby Fat and Get Your Body Back.
Go to https://www.fityummymummy.com to get your FREE copy of her special report: “The Five Ways to Boost Your Metabolism.”