A lot has been written about the smoothie diet. This information can be found on the internet or in books you can buy at your local bookstore. Much of this information indicates your weight loss goals can be achieved using this approach.
One of the biggest roadblocks that people tell me they have is time. We are all living in a super busy, wound up, go all day kind of world. Getting in eating healthy and workouts and stress reduction can be a challenge when you're trying to juggle work, family, relationships, and more.