Healthy fruits and vegetables Preparing For A Smarter and Feasible Weight Reduction Goal.




8 Tips for Eating Healthy.

By Margot Rutigliano 


If you travel for work or pleasure, you know that healthy food can sometimes be hard to come by.

Or I should at least say there are so many temptations out there. That the healthy options seem few and far between.

Being prepared is 75% of the battle when it comes to eating healthy while traveling. It requires a little planning and a special nutritional strategy.

Luckily, you can adhere to your healthy eating plan with a little extra work. These 8 tips for eating healthy while traveling provide; some solid ideas to staying on track while on the go.



  1. Location –


When you’re choosing where to stay, it’s all about location. Let’s say you’re traveling for work and you’ll be in the same location for at least a few days.

Finding a spot that’s close to healthy resources is key. Is there a grocery store nearby that you can run to for healthy snacks and/or meals?

Are there healthy cafes or restaurants within walking distance that you can stop in for a bite to eat?

It’s easy to make the excuse that you can’t eat healthy while on the road.

If there aren’t good options around you. Don’t make that your excuse.

Therefore choose as wisely as you can to set yourself up for success.



  1. Accommodations with A Kitchen or Kitchenette –


One of the best ways to ensure healthy eating while traveling is to have access to some type of kitchen.

Extended stay hotels, vacation rentals, and Air B & B are all great options if convenient to your location.

If a kitchen isn’t available, having a refrigerator in your hotel room for some healthy options is a great alternative.

The point is that if you have either a kitchen or a refrigerator, you have the ability to stock up with good snacks and easy meals.

Things like fresh fruit and vegetables. Bottled water, cottage cheese, Greek yogurt, nuts, natural peanut butter, rotisserie chicken, and canned fish.

Are fantastic options that are easy to store. And don’t require a lot of prep work to create a quick meal or snack.



  1. Ship Items Before –


Another strategy would be to ship your favorite dry goods to your location beforehand.

Protein powder, beans, nuts, canned tuna, bread, and quick-cooking oats. Are all the items you could have sent prior to your arrival. So that you have some healthy options waiting for you.



  1. Carry A Cooler –


Tote your health food around with you. Stock a cooler full of your favorite healthy snacks, sandwiches, bottled water, and anything you need for the day.

Furthermore, these options work well if you can drive to your location and bring your cooler with you. If you’re flying, you’ll need a collapsible cooler to pack in your suitcase.



  1. Research Restaurants In The Area –


Do your research before you go. Even if you have access to a kitchen or a refrigerator, you still may want or need to eat for a few meals.

Find out what restaurants are in the area and which menus offer healthy options that interest you. You can plan any outings to one of these restaurants; know what you’re going to eat when you walk in the door.



  1. Protein Powder –


Protein is often the hardest thing to come by. Healthy eating on the go is made much easier if you can bring some protein powder with you.

Even if it’s a back backup, you know you have a good protein source to go to if you can’t find a viable option.

Sometimes your healthy eating strategy might require using a combination of options. For example, finding some fruit and vegetables might be easy. But grabbing a protein source might be expensive. In certain cases, protein powder can fill in the gaps.



  1. Super green Supplement –


It’s often very difficult to get the correct amount of vegetables when traveling. This is the perfect time to incorporate a great supplement like Amazing Grass, Green Defense, or Greens +.

A supplement is just that – a way to supplement your diet. While this shouldn’t be your mainstay to getting in vegetables; it can always be used to up your micronutrient intake and get some greens into your diet.



  1. Bring Homemade Snacks –


Bring homemade non-perishable snacks with you. Homemade granola or protein bars, protein muffins, kale chips, and homemade granola. Or trail mix are all wonderful options to take with you.

If you have healthy food with you, chances are that you’ll eat that healthy food rather than seeking out the junky stuff.

Furthermore, If you’ll notice (or maybe you already have), the common theme here is that you need to be prepared.

If you’re committed to a goal of weight loss. A health goal or just want to ensure you’re eating good quality meals; you’ve got to set yourself up for success.

Healthy eating while traveling is totally doable, but it does require a bit of planning and strategy to make it work.




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How to Eat Healthy Using Simple Healthy Eating Math.

By Dr. Alexander Brewer  


Eating healthy is not complicated. It doesn’t have to be hard.

Many of us overcomplicate it and make this way harder than it must be. This makes it easy to get frustrated, throw up your hands and say, “screw it!”, and go back to eating fried poetasters from Applebee’s.

So today, we’re going to break down Healthy Eating Math, in the simplest way possible.

There are seven (7) days in a week. Let’s assume you eat three (3) meals per day (yes, I know, we sometimes eat snacks and some days we eat 4 meals but other days we only manage 2, whatever, I’m keeping the math easy).

7×3 = 21. 21 meals per week.

You have 21 opportunities to eat healthily.

We’re going to grade eating just like it’s a class in school. Except here, there’s no “U” – we still give out F’s for failing. Fitness is harsh, but it is also just.



“F” Grade Eating.


To “earn” (can we even call it that?) an “F”, you must score… well, anything below a 60%.

13/21 = 60%. So, earning an F means 12 or less of your weekly meals are healthy, clean meals.

There’s nothing I, or any coach, or any supplement, can do for you at this point. If you’re eating at an “F” level, you must decide whether your health is important to you.

We can give you all the information in the world, but we can’t force you to use it. No one can change your priorities except you.

That isn’t to say all hope is lost. I’ve seen plenty of people make the change from F-level eating to C, B, and even A levels. But it’s a change YOU must make for yourself.



“D” Grade Eating.


Earning a “D”, you must score between 60% – 69%.

13/21 = 60%.

If you have 21 meals per week, that means at least 13 meals must be clean, healthy meals. You get, at most, eight cheat meals per week.

This is the point we’re at the parent-teacher conference. We have serious discussions about your intentions, your future, wasting your talents, tears are shed, and someone goes home to bed without their supper.



“C” Grade Eating.


To earn a “C”, you must score between 70% – 79%.

15/21 = 70%.

If you have 21 meals per week, that means 15 meals must be clean, healthy meals. You get, at most, six cheat meals per week.

If your mindset is “I eat healthy all week, I can take Saturday and Sunday off,” – this is where you are. You are eating at a C level.

You “pass”, but if you’re looking to achieve greatness, you’ll need tips for eating healthy to do better.



“B” Grade Eating.


If you like to earn a “B”, you must score between 80% – 89%.

17/21 = 80%.

If you have 21 meals per week, that means 17 meals must be clean, healthy meals. You get, at most, four cheat meals per week.

There’s nothing wrong with scoring at a “B” level if it’s congruent with your goals.

I’ve consistently scored at a “B” lately and will likely continue to do so. I feel good at my current 12ish% body fat, my social life is fulfilling; I’m happy with the foods I’m eating. This isn’t the best I’ve ever looked, but I’m not concerned with walking around at 6% body fat now.



“A” Grade Eating.


This is where the elite differentiate themselves with tips for eating healthy.

Therefore, to earn an “A” on your diet report card, you must score 90% or higher.

19/21 = 90%.

If you have 21 meals per week, that means 19 meals must be clean, healthy meals. You get, at most, two cheat meals per week.

Remember, this is the minimum for getting an A. If you’re seeking elite body status (sub-7% body fat for males or equivalent for females), this will need to be 95% or even 100%, depending on your goals and other factors.



Wrapping Up tips for eating healthy.


Finally, Losing weight and looking great is 90% of what you eat. Remember classic quotes like “Abs are made in the kitchen.”, “You can’t out-run a bad diet.”, and “Stop eating like garbage” (OK, the last one isn’t a classic, I just say it a lot).

Try out healthy eating math for a week and let me know how it goes!






Intuitive Eating, Carbohydrate Diet, Lining Healthy,Hints to Lower them, A Woman enjoying eating salad.



Living Healthy.

By Adrian T Brown


How to live healthy and disease-free for the rest of your life. Do you think that is a pipe dream? If you think it is not possible, then you have already defeated your purpose.

However, if you think it is possible. Then I want to categorically tell you that it is can happen, and it is happening.

I am going to tell you and show you how to make it happen for you, as it is for me and many others.

Listen to me carefully, we are healthy by design and sick by default!

Living a healthy life is a matter of choice we make every day by the things we do; the food we eat and drink, and the overall life we live.

I am going to show you how to live a dynamic, vibrant healthy life. How to live your full life and never get sick, and how to do all this without drugs or surgery.

How to look like you have found the secret of the fountain of youth.

Let me ask you this all-important question,



Why Are We Sick?

If we don’t know the cause of something, it almost impossible to fix it. So, we must first explore what is making us so sick, and I am sure some of the reasons that are making us sick might surprise you.

To put it at the very basic and say, there are only two reasons why a person becomes ill.

  1. You “catch” something, meaning, your body picks up a germ, generally a bacterium or a virus.
  2. Your body develops an illness or a disease. That will happen because something has gone wrong in your systems, causing some imbalance.

Something is not working as it should, and a disease or an illness develops. Examples are cancer, heart disease, diabetes, acid reflux, arthritis, etc.



Remember that our focus is on living healthy.


So now, let’s dig a little deeper into these two causes of all illnesses and diseases. And I’ll start with the first cause of catching something.

We said before that is either a bacterium or a germ causing the problem. But look at this fact, the atmosphere is filled with these small and most times invisible creatures.

Have you ever asked why some people in the same environment where others who pick up the germ and they are fine!

Don’t tell me everyone is made up differently. And you will soon understand why this argument cannot stands the test of a day.

I said earlier that we are healthy by design, meaning, our bodies are designed to fight off those bacteria and germs that are bombarding us every day.

That inbuilt apparatus is called the Immune System; which has two fundamental functions which are vital to the survival of the person.

  1. The Immune System is for the identification of all types of micro-organisms and foreign bodies that are potentially dangerous to the individual.
  2. The Immune System is also for the destruction of these micro-organisms, substances or foreign bodies.




Image result for Our Immune System



Our Immune System can be weakened from a variety of ways, and these are some of the most common:


  1. Under or malnourishment is a lack of essential nutrients like vitamins and some trace elements.
  2. Stress can either be physical or psychological. Obesity can be a cause.
  3. Chemotherapy which comes in the form of anti-cancer medication
  4. Infectious diseases come from “catching” something
  5. Dieting includes the foods that contribute in special ways to the correct functioning of the complex Immune System
  1. AIDS: Is the Immune System deficiency caused by a viral attack on your body’s defense mechanisms.

Let me remind you of the two reasons why people get sick:

  1. You catch something and your body cannot fight it off, as a result, your body gives in to the germs.
  2. Your body develops something is genetically weak areas.

In both the above cases, the causes are the same.

  1. Your Immune System is weak
    B. Toxins are attacking your body

When we consider those two fundamental causes of illnesses. We can conclude that all sicknesses come from one or a combination of four things. This is what Kevin Trudeau in one of his books called: “Natural Cures They Don’t Want You to Know About” said about why we get sick.



These are the four basic reasons Kevin give for all sicknesses:


  1. People get sick because they have too many toxins in their bodies
  2. We are suffering from nutritional deficiencies, meaning our cells are not getting enough nutrients in their proper proportions.
  3. We are exposed to and negatively affected by Electromagnetic Chaos (EMC).
  4. You have trapped mental and emotional stress

According to Kevin, these are the only four reasons why our Immune System could be weak. Or why genetically weak areas in the body can break down, and thus allowing illness and diseases to develop.

Although Kevin said these are the only reasons for all illnesses, I would like to add one more reason why we get sick.



Because I want to establish this fact, or I should say this TRUTH!!


We as living creatures called human beings are different from all other living things. Only human beings are created in the image and likeness of Elohim.

As a result, only human beings are created in His image and likeness, meaning, just like how Elohim exists in three formalities as Father, Son, and Holy Ghost. We also exist in three dimensions as body soul and spirit.

To state it correctly, we are the first and foremost spirit, with a soul in a body.

As a result of this enlightened truth, we can also get sick from a spiritual perspective. The medical experts call this psychosomatic illness

Psycho in psychosomatic comes from the root word psychic and mean among other things, the supernatural or spiritual.

There are researches surrounding psychosomatic illnesses. This seems to provide enough scientific evidence; that the mind or the intangible part of a person, or a person’s beliefs and thoughts, could cause physical changes in the body.

If we are going to be Living Healthy lives, holistic healthy lives. Then all three areas on man’s existence must be cover. Complete health is in spirit, soul, and body.



Therefore, I will say people are sick because of these five reasons


  1. Allowing too many toxins in our bodies for too long
  2. We are not eating properly balanced meals resulting us suffering from nutritional deficiencies,
  3. We are exposed to and negatively affected by electromagnetic chaos (EMC).
  4. Do not properly manage mental and emotional stress
  5. We ignore the Spirit-man that is more real than the physical man

There are things we can, and other things we cannot control. Therefore, the only way to manage those uncontrollable things; is to ensure the cells of our body are vibrantly healthy and strong to function as they should.

One such thing we cannot control is electromagnetic fields to which we are all exposed.



What is electromagnetism?


Electromagnetism is a scientific word in physics used to describe; one of the fundamental forces of nature. This force is between subatomic particles such as protons and electrons. You must have a basic knowledge of physic to appreciate these terms.

Electromagnetism helps to hold matter together. It is also used to describe how a magnetic field is created by the flowing of electric current.

Our body has electromagnetic fields and communication systems. Electromagnetic chaos comes about when wireless devices; like laptops, computers, televisions and cell phones are used too frequently. And even more dangerous when we sleep with them in the bedroom.

The resulting distortion creates chaos within the body’s electromagnetic fields and communication systems. This causes physical, mental and emotional imbalances.

Electromagnetic chaos is a negatively powerful force and causes disease.

When we can reduce, eliminate, or neutralize these powerful negative frequencies, then we can reverse the negative reactions, resulting in the “curing” of symptoms and disease.




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Living Healthy Through Balanced Diet.


There are areas where we have complete control. For example, in the area of nutrition to prevent nutritional deficiencies.

People suffer unnecessarily because they do not eat the right way.

The proper way to ensure you are eating a balanced diet is to include portions in your meals every day.

The portions should consider in colors. So, in your daily eating, make sure you consume 50% green, 35% yellow, and 15% red. In so doing, you are covering all the basic nutritional needs of your cells.

Eating like this is the natural way to live a healthy life and cancel the imposition of nutritional deficiency diseases.

In other words, we will not suffer from those noncommunicable diseases (NCD), that most people develop from improper or unhealthy eating habits.

For example, we will not suffer from the disease they call cancer. If we are to reveal the truth, cancer is not a disease, but rather a nutritional deficiency.



Pharmaceutical Research.


“According to Pharmaceutical Research, 95% of the causes of cancer are rooted in our lifestyle; our habits and rituals. The result of what we eat and don’t eat. Only 5% of all cancers have a genetic link in their etiology, (causes of cancer)”.

The naked truth is, there is no disease call cancer. Cancer is a tumor-like growth that occurs as a result of a nutritional deficiency of vitamin B17.

Most doctors won’t tell you this, but take it from me, only your body can cure itself!

There are certain things you can do to help your body heal itself better, or cure itself of illness, sickness, and diseases.

I stated earlier one of the fundamental reasons you are sick is because of too many toxins in your body. What that comes down to are six areas that have direct relations to toxicity in your body.



These six areas are:


  1. Exercise
  2. Rest
  3. What goes into your body
  4. What comes out of your body
  5. Your thoughts
  6. Words you speak

Did you know that when you are toxic your body becomes highly acidic? Good health means your body pH should be alkaline. When your body pH is acidic, you are vulnerable to illness and disease.

If your body pH remains alkaline, you virtually cannot get sick!

Every single individual who diagnoses with cancer has a pH that is too acidic.

One man said it all in this way – “If man made it, don’t eat it.” Put another way, eat only what comes from the plant, and not what comes out of a plant.

There is so much that could be said here about the genetical modification by a man of virtually all fruits and vegetables to make them more disease resistant.

And even worse than that, how farmers must produce more per acre in order to make more profit. By using chemical fertilizers, pesticides, and herbicides.

So, when you eat a piece of that fruit or vegetable, it is laden with toxic chemicals.

The bottom line is this. If you are going to be living a healthy life and experience vibrancy and high energy; you must clean the accumulated toxins from your body.



Live Good Health by Eliminating Toxic Built-up.


It is important to know that from a baby; you have been flooding your body with toxins.

These toxins and poisons included everything from vaccines, prescription and nonprescription drugs, from the air we breathe, the water we drink, swim and shower in, and all the chemicals from the food we eat.

You should learn about getting a full-body fat/lymphatic detox once per year. And in between that, do a complete colon cleanse, do a heavy metal cleanse, do a liver/gallbladder cleanse, do a parasite cleanse, and candida cleanse.



Other Measures to Good Health.


You should drink eight full glasses of purified water every day. You need to drink more water, and the water must be pure.

Water is necessary not only for flushing and nourishing your cells, but also for keeping them hydrated and pH balanced.

It suggests that if you are going to be living a healthy life, you should use a rebounder (mini-trampoline) for at least ten minutes a day.

By simply using this device daily, can provide more health benefits for your cells than almost any other form of exercise.

A rebounder stimulates every single cell in your body simultaneously.

It also stimulates the immune system and is amazingly effective in cleansing toxins out of the cells. The rebounder is said to be the most incredible exercise device made by man.

If you are going to be living a healthy life, you must stop putting toxins in your body!

If you stop doing the things that are causing your symptoms and disease, then you have in effect “cured” yourself.

Most medical practitioners won’t tell you this. Because their interest is to have you coming back to them as often as possible; to sell you more drugs to suppress the symptoms.

So, in concluding this article on living a healthy lifestyle, let me summarize:

The best way to get rid of any and all illness and disease; that you may be suffering from and prevent them from recurring.



Also, to slow down or potentially reverse the aging process is to do the following:


  1. Get rid of all the toxins that have built up in your system.
  2. Stop, or at least reduce the toxins entering your body. It is almost impossible to totally prevent toxins from entering our bodies, but we can drastically reduce the amount.
  3. We must ensure our elimination systems are clean and not sluggish. That will make the toxins we put in and those develop in our body naturally are getting out freely and quickly.
  4. We are to make sure we are getting adequate amounts of nutrition in the various forms such as vitamins, minerals, enzymes, co-factors, and life-sustaining “energy”.
  5. Try to reduce or neutralize the electromagnetic energy attacking our body’s energy fields and cells.
  6. Do everything to reduce stress
  7. Understand that our mind and thoughts and words can create a healthy alkaline body pH; change the way-out body genetically defective, DNA structures into normal healthy DNA structures.



Remember, living good health is our responsibility.


The choices we make every day determine the quality of our health.

It is Adrian T Brown here your health enthusiast with a profound question for you:  Why People Sick? You may or may not be responsible for your present health status.

One thing is for sure, you can do something about it. What you think, say and do, believe it or not, is creating or destroying your health.

Starting today, right here, right now, can be the beginning of a disease-free, pain-free life. Weight Loss Friendly Foods is where you should start, act.