If you travel for work or pleasure, you know that healthy food can sometimes be hard to come by. Or I should at least say there are so many temptations out there. That the healthy options seem few and far between.
How to live healthy and disease-free for the rest of your life. Do you think that is a pipe dream? If you think it is not possible, then you have already defeated your purpose.
The human digestive system works non-stop. To produce enzymes and process the foods to extract essential nutrients. But junk food, adulterated foods, and chemicals that we consume create extra pressure on the system.