Intuitive eating is the practice of understanding the delicate balance. Between your body and your mind. It emphasizes being aware of your hunger and fullness cues. So that you can nourish your body well without overeating.
It can be difficult for you to get a flat stomach. Apart from being a risk factor for a lot of diseases, belly fat may cause bloating as well. Fortunately, you can use a lot of strategies in order to reduce your waist size.