To Lose Weight Effectively You Need The Right Goals.



To Lose Weight Effectively.


Everyone has an opinion for you on how to get slim.  Many people will take any advice offered for setting goals to lose weight, but most people never actually lose weight effectively. What makes this true?

The answer lies in the fact that the goals were not realizable and realistic in the first place.

Your goal never had a chance, because you were already set up for failure before you even took the first step.

The following are some of the most important ways. That you can set goals that are easily achievable to lose weight effectively.



To Lose Weight Effectively Goals oriented for action:


Improving your health by losing weight will be one step closer. Once you set up your goals of having action steps; that is clear and positive as well as precise.

Basically, you will be asking yourself the activities that you must do in order to achieve what you have set out to do from the first day.

 Weight loss is basically about diet, which can be one column, and exercise, which can be the other column.

Every objective that you have must be written down in each step you plan to take.

How this works is to determine your objective, say try exercising for an hour each day.

Then have it broken down to where the specific goal starts at 15 minutes a day, and then every week the time will be increased until it reaches the one-hour goal.

The important thing is total exercise time, even if it is done in several different increments during the day.

You can really build up great benefits when you exercise at various times of the day.

Sit-ups can be performed at a certain time for 10 minutes or so, and then the same with walking, are examples of incidental exercises.

Other examples are parking a car farther away for a few extra minutes of walking, or walking up the stairs is always beneficial.

There are many weight loss websites that can give you tips on getting achievable goals by breaking down unreachable targets.

When you have your steps written down, you can’t move on to finishing each step.



Get a weight-loss pal:


It can be beneficial to both parties when they are there for one another.

Knowing that there is someone you can talk to and feel that they can understand can be very beneficial to your progress.

When you can exercise with a pal and discuss your progress together, you will most likely have a more successful outcome.

Being able to communicate with a person that is experiencing the same trials and tribulations can give you the support you need to continue on to a victorious outcome is very helpful.

Some people may like the competitive aspect of making sure you lose as much or even a little more than your weight-loss buddy each week.

Your weight loss pal could be just about anyone, hopefully, someone that has gone through the processor is going through it with you.

It is probably not a good idea to associate with people who do not support your weight reduction aspirations.



Incentive goals:


Like to get something as appreciation for finishing a task.  Even from early childhood the best way to reach a goal is through positive reinforcement.

It is easier to remain motivated to do better, and have higher aims when we are being rewarded; in some way whether physical or psychological.

You will this to be no different when setting goals to lose weight.  You need to be daring; but not so much that your goals can’t be reached.

Make your goal to be easy, like losing 2 pounds this week.  When you reach that goal, you can reward yourself with a positive motivator before setting the next goal for yourself.


Lose Weight Effectively, Woman demonstrating weight loss by wearing an old pair of jeans.

. . . Indeed, you will soon realize that healthy; effective and safe weight loss is a series of small steps.  Each of those smaller steps should lead to larger steps until success is achieve; and enjoyed, for that matter.

There are three steps you need for success, start small, build on your gains, and never take your eyes of the big picture.

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Developing a Reasonable Weight Loss Plan.


There are a lot of people wanting to lose weight, but they don’t know how to set the right goals.

Wanting to lose weight might be your goal, but you need to formulate more specific goals before you begin.

Goals need to be energizing and rewarding to be smarter goals. And also the need to be realistic, time-based, action-oriented, and very specific.

To have action-oriented goals that are rewarding for your weight reduction program, will be found out in the remainder of this article.



Get visual:


In order to remind yourself of your vision for what you want to achieve, you must write down your goals.

This is accurate for all of your aspirations, no matter what the time frames are.

In order to have a sensible account of what your needs will are, keep the list close at hand.

You have choices on how you would desire to make records. A plain piece of paper or a printout from your computer.

This will help you to remember the steps you are taking to achieve a victorious end.

The point is for you to keep a fresh outlook and stay on track to lose weight effectively.

Stay in touch with your development. And check often to make sure you are staying on track; make changes where necessary.

Visual aids like this graph can help you when you are feeling a little hopeless. And need a bit of incentive to move forward.



Get a weight-loss pal:


It can be beneficial to both parties when they are there for one another.

This will give you encouragement throughout your journey. Knowing there is someone who can relate to how you are feeling.

You can also exchange valuable tips on diet and exercise. Talk to somebody while exercising.  Or just generally have someone to become your friend. While losing the pounds.

Having a buddy will keep your progress in motion and talking about the goals you will be achieving together is beneficial.

Sometimes it is beneficial to create a race to see who will be able to get to their goal first.

Your weight loss pal could be anyone you choose. Especially nice if it is someone who can relate to what you are experiencing.

It is probably not a good idea to associate with people who do not support your weight reduction aspirations.



Part three goals:


The long-term is where you intend to live the rest of your life. So be specific in what you actually want.

When you are trying to win a prize, you give it your all to win, with your weight loss goal, that needs to be your prize.

The gains of the past should always be built upon so that the efforts of today can have a proper focus.

Long-term goals should always be there so you never go back, and these can be exercise every day, cook better foods, and live healthier.

In the process of setting goals to lose weight. You need to be smarter about what you want to achieve.

What do you want to accomplish, is it realistic, can you achieve it. Then write your goals down on paper and get energized.






Losing weight is more than just losing the fat, flab, and extra pounds on your body.

Of course, by putting in the hard work of exercising and dieting. You will be able to create a slimmer, leaner, and sexier physique.

While it is your body that will perform all the hard work, the hard work actually begins in your mind.

Without dedication, determination, and the willpower to reach your weight loss goal, you are unlikely to reach your goal.

So, you should start losing weight by setting realistic goals that your mind can easily focus on and work towards.




Women Becoming a bikini babe is not easy, however, it is not impossible.





Women Becoming a bikini babe.

By Frank K. Githinji



This body is the envy of many women. Therefore, it is vital for you to know what you want when it comes to the perfect look.

Women everywhere need to realize that they can achieve this kind of body only if they work hard towards it. A bikini babe will tell you that it takes work and there is no compromise about this.

The first thing is to realize that you need intervention. Once you have made up your mind, you will be able to explore some of the things that you can do to become a bikini hot.

It is all about living healthy and looking good will follow suit. Therefore, it is time to put your active cap on; and make sure that you are ready to do all that it takes to become that fit girl.

The following are some of the steps that you will find helpful when it comes to the transformation. First, you need to be positive.

It does not matter how you look. Focus on how you will look like afterward. Many women put up pictures of a perfect body on the wall. Just to remind you how you want to look like one day.




Image result for black girls in bikini



A bikini babe is a girl who has a perfect body for the beach.


Starting on a positive note will go a long way in helping you. Always keep in mind that you are what you eat.

Therefore, if you eat lots of fat and carbs, do not be surprised by the weight gain. It is time to change. Start eating foods that are a whole meal.

They will assist in the digestion and feed your cells with proper nutrition. To facilitate this, you need to eat plenty of greens and fruits. They are nature’s way of telling you the good stuff.

You must force yourself into this until you are fully comfortable. When you start learning to eat healthily, you will find that you will not want to change.

The thought of unhealthy food will start to make you sick. This way, you know you have changed your attitude. Your lifestyle will also be very different. This is a very good thing and, you are on the fast road to becoming a bikini babe.

Other things you will be required to do to become a bikini babe is to ensure that you find a good work out plan. You can simply find a good plan from an expert or online.



There are so many plans that you can follow.


The first thing you should consider when choosing the right plan for work out is safety.

You want to protect your body from any undue strain. Once you feel that it is safe enough, you need to consider whether it is practical or not.

There are so many plans which are just too unrealistic. The best plan will insist on exercising; as a sure way to totally lose weight and get into bikini model shape.

Being fit is a sweaty business which will ensure that you work all the muscles in your body as you lose weight. If you find that a plan is not working, you can simply change to another one.

Francis K. Githinji Is An Online Dating Expert. His Latest Project Free Online Dating Service. Shows How the Power of Online Dating Can Be Harnessed Internationally and With Great Success. Or You Could Post Your Valued Comments On His Blog At Dating And Relationships Magazine




Image result for women with flat tummy




Two Flat Stomach Secrets for Women

By Holly Rigsby


Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire?

Well fret no more, I’m going to let you in on the two ‘secrets’ that will help you shed unwanted fat and reveal your toned, flat stomach once and for all.

The first secret for a flat stomach is eating supportively.

While this doesn’t seem like a secret at all, most women get this wrong despite their best – but misguided – efforts.

Women have fallen prey to low-fat, low-carb, Hollywood, grapefruit, South Beach; and every other overhyped diet that marketers can dream up, all in hopes of shedding those unwanted pounds.

But eating supportively isn’t about dieting or deprivation; it’s about moderation and balance.

While cutting carbs or fats out of your nutrition plan might give you a temporary loss of a couple of pounds. It’s typically followed by a drop-in metabolism and a weight gain of more than you lost; in the first place once you go back to your old eating habits.



So, what is eating supportively?


Eating supportively is having protein and carbohydrates at every meal.  It’s grazing on 4-6 meals or snacks each day instead of missing meals and then gorging yourself.

It’s enjoying a healthy breakfast and not drinking your calories.  But most of all, eating supportively is enjoying the foods you love in moderation instead of in excess.

If eating supportively is the first secret to a flat stomach, then what’s the second?

The second flat stomach secret is resistance training.  Unfortunately, just as fad diets have stood in the path of women achieving the flat stomachs. They so desired, so have the myths of spot reduction and cardio being the best method for fat loss.

Late-night infomercials have long promoted gadgets that promised to spot reduce those trouble spots. That women struggle with and sucked us in with testimonials from fitness models that undoubtedly picked up a nifty paycheck for endorsing their wares.  But spot reduction is a myth.

Think about it – have you ever met someone with a flat stomach and fat arms?



Didn’t think so. 


If spot reduction was possible then undoubtedly; one of these happy customers would have toned and tightened their stomach yet kept their flabby arms.

The other myth that has led women astray is the belief that cardio is the best solution for fat loss.

Treadmill manufacturers have sold the virtues of the ‘fat burning zone.’ And led us to believe that we could plod along on a treadmill watching Oprah and before long a flat stomach would be ours.

These two myths have diverted us from the path of what really does work – resistance training.

Resistance training is a flat stomach’s best friend because not only does an effective resistance training session. Burn plenty of calories while you’re doing it, but it keeps your metabolism revved long after you’re done.

One recent study showed that your metabolism would stay elevated for over 36 hours after a resistance training session.



Try to get that out of an aerobics class.


And there’s another benefit of resistance training when it comes to getting a flat stomach.  The lean muscle that you gain will raise you’re resting metabolic rate; and help you burn more fat all day long, every day.

There you have it, two ‘secrets’ that are guaranteed to boost your metabolism; and give you that flat stomach you’ve been longing for.

So, ditch the diet books and the aerobics classes and start eating supportively and resistance training.  Before long that flat stomach will finally be yours.

Holly Rigsby is a nationally recognized women’s fitness coach, certified personal trainer (CPT) and the author of the internationally popular e-book. Fit Yummy Mummy – Burn Your Baby Fat and Get Your Body Back.

Go to to get your FREE copy of her special report: “The Five Ways to Boost Your Metabolism.”





Burn 12 - 23 Pounds body Fat and Restore Your Health.




Burn Body Fat.


People who are overweight are up to 12 times more likely to develop diabetes.

Think about that.

If you don’t take care of your excess body fat, you’re walking around with a time bomb ticking in your body, just waiting to explode and ruin your life.

And diabetes isn’t the only thing you have to worry about. Excess body fat can cause:


  • Aching joints, back pain, headaches, and more. Getting up in the morning can be a painful experience, and the pain can last all day.
  • Chronic fatigue and exhaustion make it difficult to enjoy life. Worse yet, many people have trouble falling asleep as well.
  • Severe illnesses such as heart disease, stroke, cancer, depression, and even brain diseases such as Alzheimer’s.

I know how hard it is to break the cycle. 

I was overweight for a long time.

Heck, let’s just face it: I was obese.

People used to give me looks in the grocery store, like I was some evil person. Even when I was picking up healthy food items, they stared me down.

People actually thought I had given up.

But I was trying everything I could think of to lose weight!

I tried hundreds of diets, and some of them worked… but the fat just came back after a few weeks. Even when I ate natural foods, I couldn’t shed pounds.

I was exercising like you wouldn’t believe, sometimes even for two hours a day. (As it turns out, exercising too much was one of my biggest problems!)

I felt terrible. was in pain all the time. didn’t want to get out of bed.

But I was determined to find the solution I needed.

Finally, I did.



The Real Solution to Long-Term Fat Loss Is Natural… and Easy.


Your body does two things really well:

  1. Create body fat.
  2. Burn 12 – 23 pounds of body fat.

If you’re like me, it seems like Step #1 is a lot easier.

But it turns out that your body is designed to burn fat… under the right conditions.

The only problem is that most of us spend 20 hours a day creating fat!

Think about that for a minute.

20 hours a day creating fat.

Only 4 hours burning fat.

In nature, we’re supposed to spend a lot more time burning fat, but modern science has actually made it more difficult for our bodies to do that.

So once I figured that out, I decided to create a system that will put my body into a fat-burning mode  more often, and here’s what happened:

  • First, I flushed out my body and cleaned it to make way for the healthy nutrition that was going to take over.
  • Then, I shifted my body into the fat-burning mode for 3 times as many hours as before. I went from 4 hours of fat-burning to 12 hours, and it completely obliterated the fat.
  • Finally, I wrote down all my strategies and shared them with my friends and family… and they burn 12 – 23 pounds of body fat in just 3 weeks.

Now, I’m no longer at risk of diabetes, and I’ve never looked better!



No More Prescription Drugs.


The cost of prescriptions only continues to rise in this country.

Month after month, we’re spending hundreds of dollars just to stay alive.

But by burning all the excess fat in our bodies, many Americans are finally ditching the prescriptions and staying healthy the natural way.

No more prescription drug costs. No liver damage is caused by the pills.

 Saving that kind of money alone is worth the effort…

Not to mention the great new body.



3 Weeks. 3 Phases. Up to 23 Pounds.


Some people I know have lost 23 pounds in just 3 weeks using this system I created.

And seriously… it’s the easiest program I’ve ever seen.

I’ve done tons of diets myself, and this is by far the easiest diet ever… in fact, it’s the most fun.

(Who wouldn’t be excited about losing one pound a day?)

The program is basically broken up into three phases, but it’s Phase 2 that really blows people’s minds. Some people lose up to 3 pounds in one day.

Now, of course, you can’t sustain 3 pounds a day for too long. It just wouldn’t be healthy.

But experiencing that difference is amazing!

In addition, if you like to drink coffee, this program is even easier.



Image result for 3 week diet.



Losing Weight Is Everything. It’s Freedom.


For me, losing weight meant more than looking good at the family barbecue.

It was my life.

 Therefore, It was my freedom.

I could finally run around with the kids and play sports with them.

We didn’t wake up feeling sluggish and exhausted before the day even began.

I wasn’t walking around with pain in my back and legs all the time.

In every way you could imagine, I was finally free.

So I decided to share these strategies with every person I possibly could.





Burn 12 – 23 Pounds Body Fat!!

The 3 Week Diet focuses on three main components to help dieters lose unwanted weight: diet, exercise, and mindset.

Furthermore, Dieters learn what to eat when to eat and how to eat to lose weight.

They also get supplements and exercise tips to speed up their weight loss even more.

Finally, they develop the mindset, or willpower, to lose weight and keep it off.

The 3 Week Diet was developed by health and nutrition coach and personal trainer Brian Flatt.

Furthermore, Brian is the owner of R.E.V. Fitness, a personal training facility based in Southern California.



Get the Body You Want and Burn 12 – 23 Pounds Body Fat.


I want you to see other Articles on Weight Loss, Fat Burning, and Healthy Weight check out these links below

Article on Healthy Weight. What is a healthy weight loss?

  Article Written by Kris Gunnars, BSc