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Cholesterol Levels.

by Hugh J. Lara

 

Everyone has heard about the importance of monitoring cholesterol levels today. However, not everyone knows exactly what that means.

There are different numbers included in a cholesterol screening, and some need to be high while others should below.

This article will provide a comprehensive overview of cholesterol levels so you can understand your next screening at the doctor’s office a little bit better.

Cholesterol travels through the body by attaching itself to a special kind of protein. There are two types of cholesterol-protein combinations known as lipoproteins the high density and low density.

One delivers cholesterol to the bloodstream and the other carries it away. When you are studying your levels, it is important to differentiate between the two.

One should be higher, while the other will be lower for a healthy cardiovascular system.

 

 

HDL.

 

HDL stands for high-density lipoprotein, and this is the cholesterol that helps the body get rid of “bad” cholesterols in the bloodstream.

The HDL levels should be higher since the lower number will increase your risk of cardiovascular disease.

A good target number to shoot for is 60 since cholesterol levels at 60 or higher indicate a lower risk of cardiovascular disease. Anything lower than 40 puts you in a high-risk category.

 

 

LDL.

 

LDL stands for low-density lipoprotein, which delivers cholesterols into the bloodstream. While your body needs some to build cell membranes, it usually has more of this substance than it needs.

A buildup of cholesterols remains in the arteries, forming plaque that makes it harder for blood to pass through freely.

The LDL cholesterol levels should be as low as possible.

The normal levels for LDL are generally between 100 and 129, with anything lower than 100 considered ideal.

Those in the range between 130 and 159, consider borderline high and anything above 160 is in the high-risk category.

 

 

Total Cholesterol.

 

Cholesterol levels will also combine these two readings for one total number. This figure should be less than 200 to assure a healthy cardiovascular system.

Over 200 to 239 is review borderline high and should track very carefully. If the number is over 240, the patient is placed in the high-risk category for cardiovascular disease.

Understanding cholesterol levels is the first step to a healthier cardiovascular system. By monitoring on a regular schedule. You will be able to take steps to reduce cholesterol levels as soon as they begin to creep up.

 

 

Image result for high cholesterol

 

 

 

Varying Symptoms of High Cholesterol.

by Hugh J. Lara

 

High cholesterol is not entirely accurate since there are two kinds in the human body. Invariably, many refer to high levels of high LDL as having high cholesterol, which is a negative thing to have.

The symptoms of high cholesterol may vary depending on the degree of presence the LDL has in a person’s body.

 

Identifying symptoms of high cholesterol in an individual may be difficult since these are rarely seen unless the levels of LDL are high.

There are a few symptoms. Which tell-tale warning signs for the individual since many of these early signs may be being felt by the individual; not usually seen or noticed by onlookers.

The causes of high cholesterol levels, both LDL and HDL, are the kinds of foods that a person eats daily.

The food contains all kinds of substances that are processed in the digestive system; then absorbed by the body through the bloodstream and distributed to the different parts of the body as food.

 

 

Blood Testing.

 

Yearly blood testing and monitoring may be the best solution to be able to see symptoms.

What usually happens in blood work is that a certain amount of blood; about 5ml or so depending on the amount needed. Is drawn from the individual and then routinely tested. And checked to see the levels of certain substances present in the bloodstream.

The symptom of high cholesterol seen in blood work is the elevation of LDL compared to the level of HDL in the individual.

Therefore, These levels represent the amount of bad cholesterol in the bloodstream.

There is a range in which a person may consider still safe from elevated levels.

The range dictates that the level of 200 is the maximum level for most individuals for bad cholesterol.

 

 

Other Symptoms of High Cholesterol.

 

Other symptoms of high cholesterol are deposits of fats and cholesterol in the skin, sometimes, specifically near or in the eyes, hands, and feet.

Some deformation or fattening may occur in the eyes while the hands and feet may manifest nodules made of fat.

Sometimes, the fat may manifest as yellowish patterns in the hands, especially for people with light skin tone.

These symptoms of high cholesterol are often seen in people with lipid disorders. Other symptoms may be shortness of breath; difficulty breathing, chest pains, and labored movement due to the excessive deposits of fats and plaque in the arterial walls.

 

 

 

 

The Leading Causes of High Cholesterol.

by Hugh J. Lara

 

A lot of people do not really understand the causes of high cholesterol. Most people go through life not really caring much about getting enough exercise and eating a balanced diet.

Fast-Food culture does not help either. Because fast foods are readily available, and we do not have to go through the trouble of preparing our own food; most of us succumb to the temptation of living on fast foods almost every day.

According to experts, the habit of eating fast foods can have a lot of negative effects on the body. Fast foods are not only one of the leading causes. They also cause a lot of other diseases that can be fatal to people from all walks of life.

If you are one of those people who does not really understand. Here are five things that you should look out for if you want to keep your cholesterols level normal.

 

What You Eat.

 

One of the leading causes of high cholesterol is a poor diet. Too much- saturated fat can send your level up the chart. Port, beef, veal, eggs, milk cheese, and butter are pack with saturated fats that can elevate the level of your cholesterols.

Coconut oil, vegetable shortening, palm oil, cocoa butter, and those delicious snacks of cookies chips. Cakes and crackers are also rich in saturated fats that cause cholesterols levels.

No, you do not really have to give up all these foods totally. Just make sure that you eat them in moderation to avoid the accumulation of bad fats.

 

 

Your Weight.

 

Being overweight is one of the primary causes of high cholesterols. If you are tipping the bathroom scale too much, consider going on a diet and doing plenty of exercises to bring your weight down.

Now, don’t make excuses that you do not have time to go to the gym and exercise. You do not really have to go to the gym to exercise.

You can always walk and climb stairs when going to work. According to experts, climbing stairs every day burns plenty of calories so you stay healthier.

What is more interesting about walking and climbing stairs; is that you do not have to spend money to do these activities.

 

 

Your Family History.

 

According to experts, some people are naturally predisposed to high cholesterols. If your mother or father is suffering from symptoms of high cholesterols; you better watch out you too can suffer the same fate.

 

 

 

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7 Ways to Muscle-Up Your Diet.

 

 

Eat for more muscle, and better overall health.

 

If you’re serious about changing your body, you’re probably already eating well, getting plenty of protein for muscle growth, and laying off the sugary carbs to preserve your muscle/abs.

Just the same, we bet you could do even better. If your eating habits aren’t quite up to speed, I’m here to get you started.

These seven easy nutritional upgrades will build muscle, trim fat, and help to keep your body in peak condition.

 

 

You’re eating: Fat-Free Flavored Yogurt.

 

(Muscle move: Fat-free Greek Yogurt)

When companies remove the fat from yogurt, they usually add sugar to make up for the loss of flavor.

Greek yogurt is naturally much creamier than plain yogurt, so you can’t really tell it’s fat-free, and it has more than twice the protein and only half the carbs.

For more flavor, add your own fruit such as berries or banana.

 

 

Eating: Chunk White Tuna.

 

(Muscle move: Canned Salmon)

Chunk white tuna, though a great source of protein, contains almost three times more

mercury than other types of tuna and has low levels of healthy omega-3 fatty acids.

Canned salmon offers virtually the same amount of protein, but it’s more flavorful, with much less mercury and lots more omega-3s.

For quick salmon burgers, mix one can of salmon with one whole egg, one chopped scallion, two crushed whole-wheat crackers, and a splash of low-sodium soy sauce.

Shape into patties and cook in a nonstick skillet for five minutes on each side over medium heat.

 

 

You’re Drinking: Skim Milk.

 

(Muscle move: Calorie Countdown)

Milk has vitamins, minerals, and some of the best protein on the planet, but the sugar in it can inflate your waistline.

Calorie Countdown is just like regular milk, but with some of the sugar removed.

The chocolate version has 90% less sugar than regular chocolate milk (for a list of retailers and additional info on Calorie Countdown’s availability nationwide, check out hphood.com).

 

 

Eating: Whole-Wheat Pasta.

 

(Muscle move: Spaghetti Squash)

Even though whole-wheat pasta contains more fiber than the conventional kind, a serving can still pack as many as 40 grams of carbs.

Spaghetti squash, once cooked, can be shredded to replicate spaghetti. The result is a tasty bowl of “pasta” without a lot of fattening carbs (about 10 per serving).

Spaghetti squash is also a great way to sneak another couple servings of veggies into your diet. Preparation: Cut it in half lengthwise and scoop out the seeds.

Microwave both halves for seven minutes, flip them over, and microwave for another seven minutes. When they are done the cooking, rake a fork down the inside of the meat of the squash. Strands of “spaghetti” will magically appear.

 

 

 

Image result for whole wheat pasta meal

 

 

 

Drinking A Shake with a Mixture of Protein and Carbs.

 

(Muscle move: A Carb/Protein shake plus a dose of BCAAS)

A carb- and protein-rich shake will jump-start your recovery after a weight workout, but by adding a shot of branched-chain amino acid powder to the mix, you can further boost your muscle growth.

BCAAs like leucine help stimulate the production of insulin the body’s most muscle-building hormone-and trigger the genes responsible for muscle growth.

Add five to 10 grams of powder to your shake (or if you buy them in capsule form, simply unscrew the cap and pour them in).

 

 

You’re Drinking A Cup of Coffee.

 

(Muscle move: Green Tea)

Aside from improving overall health and fighting cancer, green tea has been shown to help reduce stomach fat by increasing fat oxidation directly in your abdomen.

Shoot for at least three cups a day. If you can’t do that, grab a green tea extract supplement.

 

 

Having A Slice of Skinless Chicken Breast.

 

(Muscle move: Lean Beef)

If you’re having trouble gaining muscle weight, you may want to switch to lean beef. Red meat has plenty of protein, but also creatine, and more vitamins, minerals, and calories than. chicken. It could be the change you need to get your muscles growing again.

 

DIET TIPS:

 

Don’t be fool by these misconceptions.

  • Eat ground turkey instead of ground beef. The perception is that turkey is leaner than beef, but this isn’t always true.

Ground turkey is a better option if you can find 99% lean ground turkey. Otherwise, you’re better off going with extra-lean ground beef. Either way, always go for a package with 3% fat or less.

  • Eat steel-cut oats instead of rolled oats. This Strong recommendation is often made because steel-cut oats are thought to digest more slowly.

Yet research shows that both kinds of oats have the same effect on blood sugar. Steel-cut oats take 30 minutes to cook and rolled oats only five or less, so base your decision on the time you have.