Everyone has heard about the importance of monitoring cholesterol levels today. However, not everyone knows exactly what that means. There are different numbers included in a cholesterol screening, and some need to be high while others should below.
If you’re serious about changing your body, you’re probably already eating well, getting plenty of protein for muscle growth, and laying off the sugary carbs to preserve your muscle/abs.
If you're a single woman in her 40s and you've recently started dating. A great guy who you think might be the man for you, congratulations! You've successfully navigated meeting him and going on the first date plus a few more. Perhaps you two have gotten past.