During winter soups are my favorite when it comes to food. Previously it used to be Gajar ka halwa and hot chocolate brownies but with time. I have shifted myself to soups, warm salads, smoothies, etc.
Hi Everyone, We all look for a healthier and lighter option for lunch or dinner. As it is suggested to not have single heavy meal, instead have lighter two meals. So breaking up breakfast, lunch, and dinner into two is suggested.
With over two-thirds of the U.S. population being overweight and 20% of them obese. We can see that for various reasons, there are increasingly people that want to lose weight.
Don’t throw out those overly ripe bananas! While you might think they’re a lost cause, they are the perfect base to create a classic sweet treat that everyone loves: banana bread!
Week 5 of the Run Fit Challenge is all about Nutrition for Runners. So I’m sharing a run-down of nutrition basics runners should keep in mind. Use these tips when you’re meal planning and prepping to help you put together the best diet to help you run better, faster, and stronger!
Considering cycling for weight loss? No matter whether you're just starting out or a seasoned rider, it's entirely possible to get leaner in lycra. Cycling is a moderate-intensity exercise that burns hundreds of calories an hour while being gentle on your joints,
Some would say our love/hate relationship with carbohydrates has gotten a little out of hand. And made eating a lot more complicated than it needs to be. It's easy to see where our confusion originates.
Netty lost 17.6 kg/39 pounds. Her motivation increased as standing too long or walking short distances became more difficult. Not only did our sister from Curaçao change her habits, but she also changed her mindset.
Healthy & Happy, When it comes to weight loss, we have to acknowledge the importance of the mind-body connection. Our stressful, hectic lives may literally be weighing us down.
You start with the best of weight loss intentions; you pick up fresh veggies at your local market, print out healthy recipes, and invest in an air fryer. You even dug out your sneakers and placed them front and center on the shoe rack for added inspiration.