Most men will include weight loss when they work out their health goals but that doesn’t mean they need to continually watch the scales. These three men have seen amazing changes in their health without being too concerned with whether the scales have changed.
Exercise is vital for any older adult who wants to remain healthy. Studies have shown that older adults who exercise regularly have better balance and a lower risk of falls.
These four incredible women who have all had amazing weight loss results with the 28 Day Weight Loss Challenge are gracing the cover of the BRAND New Healthy Mummy Magazine out in Newsagents and Supermarkets and it’s OUT NOW!!!
Before Rebecca Faithful signed up to The Healthy Mummy’s 28 Day Weight Loss Challenge, she admits she had very low self-esteem. But amazingly, this beautiful mum-of-three has been able to lose 27kg, drop 6 dress sizes, and gain some self-confidence! Here’s how she did it.
Quitley lost 31 pounds. She wanted to love how she looks in clothes and be as healthy as she can be in the future. She found that eating high-protein meals, jumping rope, and lifting weights was the perfect combination for releasing the weight.
Transformation of the Day: Ivy lost 37 pounds. After a car accident in 2019, she found herself depressed. And doing a lot of emotional eating, which led to quick weight gain.
We already know there are many benefits to eating dark chocolate. (In moderation of course), such as improve mood and cardiovascular health. But now a new study has told it can help give you a boost during your workout.
Shantrell lost 45 pounds. She’s a 31-year-old entrepreneur and graduate student from New Orleans. After being diagnosed with digestive issues, she decided to change her eating habits.
Jasmine lost 26 pounds with healthy eating habits and exercise challenges. After she graduated college, she gained weight due to her metabolism slowing down. She decided to make some changes because she didn’t recognize herself anymore.
Tummy fat is a constant struggle to lose, isn’t it? If you’re always wondering how to lose belly fat and looking for tips and advice you’ve come to the right place.