Activity is important to maintain a healthy body. When you are not sleeping your body was designed to be almost continually active.
When you look at few people, you feel they are very confident and the way they carry themselves will be super bold. Let me ask you, have you ever noticed how they stand. Look at the below actress.
This is essentially a delicious hot spinach artichoke dip with chicken baked right into it. It’s your favorite app turned into dinner. And it’s easy! Just dice boneless skinless chicken breast, arrange it in a baking dish, and top it with a rich and creamy mixture of softened cream cheese, garlic, Parmesan cheese,
Janea lost 35 pounds by focusing on fitness and nutrition. She gained 30 pounds after a challenging pregnancy and the loss of her grandfather. Tired of feeling lethargic and having constant headaches, she decided to try The Whole 30 plan.
While she does enjoy a varied diet, Melissa Timmer says that she tries to avoid carbs like pasta, rice, and bread, as they make her feel bloated.
Samara has been following The Healthy Mummy 28 Day Weight Loss Challengeand drinking the delicious smoothies for nearly three years.
Hi everyone, I am back with a diet plan and some Navratri Vrat recipes in the series of posts related to weight loss during Navratri. Well, I don’t believe in heavy fried foods during Navratri fasting.
Winters get over and most of realizing, that we have put on a lot of weight. Then comes Navratri and we decide to make amends. Most of the Hindus get ready to fast for these nine days of Navratri, not only for religious reasons but also for losing a few kilos of weight.
“I would love to say there’s a quick no-fail list for this but I’m afraid there isn’t. I also used to think, if you want it bad enough, you’ll do it – I now have to disagree that it’s that simple when it comes to health and fitness,” says Sascha.
Hi, everyone, We at IWB aim to assist our readers and followers with staying healthy. Weight loss or not, what we all need is a healthy lifestyle that can help us with our better health goals.