Today, superfoods are gaining their importance far and wide due to their role in healthy eating. Every day, a new superfood gets introduced in the market with an aim to bring a healthy lifestyle. Chia seed is one of them.
Yesterday I went for my regular checkup at the hospital which was long due. Every time I check my weight for the records, I get stressed and demotivated because the weighing machine either shows the same number or an increased number every time.
Black Rice is a part of a diabetic diet plan. Recently my daughter-in-law brought a packet of black rice. For me when she was on an official trip to Manipur. I had kept the pack in the pantry and was planning to prepare it on some special occasion.
For many people, exercise and weight loss are seen as intrinsically linked. Between fitness industry messaging and the pervasive diet culture. It’s no surprise that we’ve developed a harmful connection between what we eat and how much we need to work out.
Time is flying! Seems like just yesterday we escaped the dumpster fire of 2020, but now it’s July 1st…so, fire up that grill, crack open a spiked seltzer (if that’s your thing), and get your best patriotic Old Navy gear on!
With millions of blogs and websites encouraging you to choose this diet or that diet, what do you think is the best for you? Who do you think decides which is the best type of diet for you?
The most common problem while suffering from thyroid issues is either feeling hungry. All the time and losing weight or gaining weight without eating much. My experience says that if you are following a thyroid diet plan.
If you are determined to get on top of your weight loss and health goals, smoothies can be an amazing tool! They are super easy to whip up. A complete meal replacement, low calorie, and the best part taste delicious!
I’ve put together a list of seven vegetarian recipes I like to cook using my Instant Pot. I like using a multicooker (instead of a regular stove-top). because it’s faster, simpler, and the cooking technique keeps nutrients in the dish.
Wow! These amazing mums have come a long way! Some of them have been on their journey for years, others only weeks. The one thing they have in common? They wanted to make a change and they did!