Even if you’re someone who prefers to walk or run outside. You know that treadmills can serve a valuable purpose. Sometimes it’s just easier to hop on the treadmill if the weather is questionable or if you need a simple and easy workout.
For the last many years I had been suffering from RA that is rheumatoid arthritis and recently I went through a bone scan to check my bone density after 55.
Women suddenly start getting conscious about their weight gain after they cross the age of 30. There are various reasons for weight gain after 30 and luckily it can be controlled if one follows any common weight loss diet plan for women.
Quinoa is often called a “superfood,” but you can think of it as a hard-working everyday staple for your healthy recipes. Quinoa (say it “keen-wah”) is considered a whole grain, although it’s technically a seed.
Radicchio might not be your go-to salad base but it’s absolutely worth adding to your rotation. It has a naturally spicy, slightly bitter flavor that pairs really well with sweet apple, and cool, creamy avocado.