Top 10 Best Foods You Should Eat to Lose Weight

Although no single food can melt the pounds, many healthy options can help you lose weight when eaten as part of a balanced diet. In addition to being tasty additions to meals and snacks, nearly all of these foods are high in fiber or protein (or both!)—nutrients that help us stay fuller for longer. Including them, every week is a simple way to get the most out of your meals.

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