Eating high-calorie whole foods can help with diet, weight:

When we cut out tasty high-calorie foods in favor of artificial substitutes, our bodies and brains aren't fooled, according to Schatzker. As a result, we wind up deprived of deliciousness and kick off a chain of physiological and psychological responses that can drive unhealthy habits like junk food binges. 

Continue ReadingEating high-calorie whole foods can help with diet, weight:

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