‘I don’t have time to exercise’ is a very common excuse many people use to avoid doing any physical activity. But EVERYONE can find 10 minutes in their day to squeeze in these awesome new workouts to get to their health goals!
Find out more about our ‘TAKE 10’ exercise program below!
30 NEW 10 minute workouts!
The ‘Take 10’ workouts are varied to avoid monotony and specific to certain muscle groups to ensure they’re all sufficiently worked out. This means you can work out once or twice a day and definitely cover all parts of your body in a week!
10 minutes is a short enough time that beginners or mums who may be scared to start exercise can mentally achieve the workout!
The amazing Laura Greenwood brings us 4 NEW kickboxing workouts. Don’t worry if you’ve never done kickboxing before, Laura will have 2 workouts for beginners and 2 advanced. Kickboxing is a great cardio workout that helps tone and build muscle and gives your metabolism a boost. It can also help to tone particular areas like the belly and love handles! Who doesn’t love the sound of that!
Pilates with Jo
Our incredible Pilates trainer Joanne Ward heads up these 6 NEW Pilates workouts which are all intermediate. Pilates is the perfect exercise to help you with core strength, postural alignment, balance and flexibility.
Joanne says, “Pilates is amazing because it works the whole body from arms, core, hips, legs and glutes. It will make you stronger, more toned more flexible and give you better posture.”
Jade Hatcher is super excited to be doing 8 NEW Step workouts, all of which can be done on the floor as well as with a step. There will be workouts for all ability levels, 3 beginner, 3 intermediate and 2 advanced. These workouts, all just 10 minutes long will help you tone your glutes, hamstrings and quadricpes as well as give you a great overall aerobic workout.
If you’ve never tried boxing before, this is the perfect opportunity to give it a go. Laura is doing 2 new boxing workouts, 1 for beginners, and 1 for advanced. Boxing is a high impact cardio workout that can burn through those calories.
Laura says, ‘Doing sets of 40, 45 or 60 seconds allows for particular body parts to be pushed a little further past their threshold which will give you more of a feeling of endurance’.
Target your core with these 2 NEW Advanced Ab exercises with Jo. These exercises will specifically focus on your abdominal area and include crunches, planks, bicycles and reverse abdominals.
Jo says, “10 minutes not for the faint hearted. For the advanced, these workouts test your core strength and create a real burn in the abdominals.”
If you want to burn calories fast, these 8 NEW intermediate Tabata workouts led by Jade are just for you! Tabata is a high-intensity interval training (HIIT) workout with short intense workouts that provide quicker results for increased cardiovascular capacity, endurance and weight loss.
Are you ready to become a Healthy Mummy? Check this out
If you are wanting to lose weight and improve your energy – not to mention – help improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.
Our 28 Day Weight Loss Challenge includes:
- 28 days of at home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding friendly meal plans (including 7 Day Cleanse)
- Time-efficient exercises for busy mums – under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of EASY-TO-MAKE recipes!