Having enough daily fiber in your diet has become increasingly important. Because fiber helps support a smoother, more functional digestive system. It provides stronger immunity and promotes overall well-being.
But did you know that even though you try to eat healthily? You may still have trouble reaching your daily fiber requirement?
Many Americans average only half of the recommended 25 to 30 grams. Of dietary fiber per day, according to the Academy of Nutrition & Dietetics. Yet the current average daily intake of fiber is 15 grams. As the typical diet includes many foods with high calories. Such as white bread, doughnuts, sodas, juices, and red meat, to name a few.
It is impractical, however, to think that you can get your daily fiber requirement. From food alone, even though you can find it in edible plants. Including many fruits, vegetables, grains, and legumes. For example, you would need to eat about 10 apples or bananas. Every day to obtain your daily fiber requirement.
Startling Statistic from the U.S. Department of Agriculture.
It is a startling statistic that the U.S. Department of Agriculture. Estimates only about five percent of Americans. Reach the recommended level of dietary fiber requirements.
An unfortunate result is a substantial burden on the health care system. And on the individual health of Americans. This is known as the “fiber gap” as limited fiber intake; has been associated with colon cancer and metabolic syndrome.
The “fiber gap” exists for two reasons: people think of fiber supplements. Are primarily for maintaining a regular digestive system. And traditional forms of fiber supplements on the market, such as powder or capsules, are inconvenient to take.
“Dietary fiber is known for keeping our bodies regular. ” Says Michael Epstein, M.D., FACG, AGAF, a leading Gastroenterologist and Chief Medical Advisor of IM Health Science, LLC.
“Most importantly, it’s essential that you get enough fiber in your diet. One way to do that is to supplement your daily intake of dietary fiber. With natural, prebiotic fiber supplements. Many of my patients like the convenience. And ease of taking the Fiber Choice line of chewable and gummy products.”
Fiber Choice – A Convenient, Prebiotic Solution
The Fiber Choice brand of chewable and gummies is made of inulin [pronounced: in-yoo-lin], a natural fiber found in many fruits and vegetables. Inulin works by helping to build healthy, good bacteria in the colon.
While keeping food moving through the digestive system.
This action has a beneficial and favorable effect. Of softening stools and improving bowel function.
Research shows that the digestive system does more than digest food; it plays a central role in the immune system.
The healthy bacteria that live in the digestive tract promote immune system function. So, it is important to nourish the body with fiber. Inulin has secondary benefits, too, of possibly lowering cholesterol, balancing blood chemistry.
And regulating appetite, which can help reduce calorie intake and play a supporting role in weight management.
But getting enough fiber in one’s diet can be a challenge.
So, try these tips to increase the amount of fiber in your diet:
- Make your grains whole. Read labels and swap out conventional grains for whole wheat. When buying bread and pasta products. Therefore, choose brown rice over white.
- Make your veggies green. Green vegetables, including beans, spinach, cabbage, and asparagus are good sources of dietary fiber.
- Go bananas. Many types of fruit are high in fiber, but bananas are an especially rich source. Add mashed bananas to muffins, smoothies, or a bowl of oatmeal to increase fiber intake.
- Add a supplement. Sometimes eating enough fiber-rich foods is a challenge. So, choose a dietary fiber supplement with prebiotic effects. Such as the fiber found in Fiber Choice, which has been designed to promote the same health benefits. As the fiber found naturally in foods. Fiber Choice is chewable. Our gummies are gluten-free, sugar-free, and taste great in several fruity flavors.
They are easy and convenient to take anywhere and anytime. Among all other fiber products on the market, only Fiber Choice gummies contain pectin. Which is derived principally from citrus and apples.
For more information about the benefits of dietary fiber. And how fiber supplements can be part of a healthy eating plan, visit ww.fiberchoice.com.
The usual adult dosage with Fiber Choice Chewable tablets. Are two tablets up to three times a day and for Fiber Choice Fiber Gummies. Are two gummies up to six per day.
*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.
Discovery That Changes how we aged.
The Gerontology Research Group, a U.S. network that tracks super-agers, reports that 36 are currently still living.
At first, scientists chalked health and longevity. Of these super-agers up to just having good genes.
Yes, genetics, reduced calories, and exercise all play a role in keeping healthy.
But new Nobel Prize-winning evidence shows that healthy circulation. Is the key to energy, endurance, and vitality at any age.
To prove it, the Cilento Initiative on Aging did a study. That looked at two groups of people that live in the province of Salerno in Italy.
After studying 29 super-agers from Southern Italy, all with a median age of 92. Along with a second group of 52 younger relatives with a median age of 60. Living in the same household, who are expected to live just as long. Because they have the same genetic background and the same environmental and lifestyle factors.
Italian researchers have discovered what they call good “perfusion” – the supply of blood that reaches organs and muscles as the reason for these super-agers’ good health.
The Super Agers.
The super-agers in the study could pump blood to the smallest blood vessels in their body. And had a circulation system as efficient as seen in “people 30 years younger.”
Imagine virtually rewinding the clock on stamina, vitality, and energy.
Getting to cross-out everything on your bucket list.
Living with no regrets and on your own terms.
Being so satisfied with a life that you are not afraid of time running out.
All because of a discovery that won the Nobel Prize in Medicine.
This remarkable discovery is like a circulation “switch” inside your blood.
That turns up the dial of life to 11 through what the Italian researchers called “perfusion” or microcirculation.
The body’s microcirculatory system is responsible. For enriching your heart, brain, skin, muscles, and every organ in your body with oxygen. While also removing waste products from the blood.
Good microcirculation is what makes marathon runners. Perform better at the same heart rate level than the average man or woman on the street.
In addition to controlling blood pressure, endurance, and vitality.
It does this by naturally expanding or dilating veins and arteries to increase blood flow.
The ability to handle more blood flow is one of the real reasons. People either have low energy or high energy.
Yet, millions of Americans over 40 suffer from symptoms. Ranging from low energy to chronic fatigue. These symptoms are often warning signs for much more serious health problems.
Erratic blood pressure
Risk of heart conditions
Losing Weight, and much more
As you age, your risk of these and other health problems increase.
All because your circulation “switch” is heading to the off position at the cellular level.
Making you feel like you are getting old.
But due to a new advancement, based on the Nobel Prize-winning breakthrough. You can finally feel like your stamina, vitality, and energy are switched back on. Like you felt in your mid 20’s.
The simple solution is not about changing your diet or getting more exercise.
And it is not a pill that you swallow. Since the solution cannot be added to any pill or tablet.
The key has to do with a gas molecule, yet it is not a mask or any type of gadget.
what is eating supportively?
Discover the Power of Eating Right.
With the popularity of the Atkins diet and South Beach, more people are becoming carb conscious. People with weight problems often blame it on eating too many carbohydrates.
Not all carbohydrates are bad for you, though. Some are very good. There is a reason athletes often eat carbohydrate-rich foods before they must perform.
This is because good carbs are a great source of energy. Removing all carbohydrates from your diet is not a healthy way to eat, despite what is written in those Atkins books.
The trick is to eat a low carb diet and concentrate on eating only good carbs in losing weight fast.
When starting a low carb diet, many people look forward to that part. It is true that almost all meat is free of carbohydrates.
Some meats that are good options are beef, chicken, and seafood. Therefore, you will often see people on “low carb” diets eating hamburgers wrapped in lettuce instead of buns.
For people who eat lots of meat, this is good news when Losing Weight fast.
A Sensible and Moderate way.
The healthiest way to eat and to control your weight is to do everything in a sensible and moderate way. Your main goal should be to achieve optimum health.
Even more than being overweight, extreme, and frequent changes in your weight (in either direction) are very risky and undesirable.
So, you can aim for a certain weight, but get there gradually and then try to stay at that point. Being too thin can set the stage for certain types of health problems.
The problems of being overweight are well documented, so we hardly must mention these. That’s why your goal should be to find your optimum weight.
Your Portions Size.
Keep your portions modest. Most of us consume more than we should just because of the foods on our plate.
Even when we’re truly “starved”, portion control is crucial so as not to be overcome with that stuffed feeling when we’re through.
Consuming too much food means you’ll put on fat and your stomach will grow huge meaning you will start wanting more food to feel fuller, which isn’t a good thing.
You don’t have to slice your food portions down to nothing, merely approach it slowly; take just a little less food each time until your stomach gets used to it, and repeat.
You’re Going to Discover That Eating Right Will Help You to Be Healthy and Will Also Help You Obtain in Shape.
Please visit our Blog Page for more Latest Weight Loss News and Nutritional Tips.
Diet and Nutrition, Losing weight fast what each means, and why they aren’t the enemies.
When you think of the terms diet and nutrition, you typically conjure up feelings of anger, resentment, being overweight, or simply being out of shape. Similarly, we think that diet and nutrition are a bad thing when in fact, this couldn’t be further from the truth.
So for those who are trying to lose weight, improve their overall health, or simply want to maintain a healthy lifestyle, these are a few basic tips you can focus on, to ensure a balanced, healthy lifestyle.
1. What is nutrition? –
Nutrition doesn’t equate to health (at least not literally), but rather, to the foods you are consuming on a daily basis. Your “nutritional values” are comprised of fats; carbohydrates, proteins, calories, vitamins, minerals, and following proper dietary guidelines based on your weight/height.
When determining one’s nutritional needs (ie the foods you eat), don’t focus on “healthy” foods, but rather hitting on certain Marcos (carbs, fat, protein, etc). This will make your food consumption far healthier, as opposed to simply trying to restrict calories.
2. What is dieting? –
The term “diet” typically has a negative connotation tied to it; as most people who are “on a diet,” are restricting foods, calories, and trying to lose weight. However, your “diet,” is basically what you are consuming on a daily basis. It is not about calorie-cutting or restriction at all.
In order to ensure a healthy, balanced diet and lifestyle, we should focus on balance, nutrient-rich foods, to ensure our bodies are receiving what it requires.
3. Putting it together –
At this point, most of us are familiar with dietary guidelines, food pyramids, and eating a healthy, Balanced diet on a daily basis. However, most of us typically do not follow guidelines, but rather try to follow specialized diet plans, or focus on calorie counting to reach our desired goals.
Instead of doing this, in order to reach your goals, live a healthy lifestyle, and be physically fit, it is important to focus on what (and how often), as opposed to restriction or elimination of certain foods.
Whether you’ve been trying to lose 20 pounds, or are trying to build muscle, the frequency, and foods you are eating. Will have a direct effect on attaining the goals you have set for yourself.
Learning how to eat a balanced “diet,” improve on overall food choices, and focusing on nutritional values, will benefit you much more so than simply cutting calories, and eating chicken and broccoli each night for dinner.
Ultimately, diet and nutrition have to work together. If you want to ascertain the goals you have set for yourself, whether that’s to build muscle, losing weight fast, or simply maintain.
When losing weight fast, Understanding the principles. Understanding that these terms aren’t the enemy, and knowing how to incorporate them into your lifestyle; will guarantee desired health and fitness success.
Before you start cutting calories, measuring, and cutting out your favorite foods, refer to proper dietary guidelines. Learn how to focus on a balanced diet and nutrition plan; and focus your efforts on being “healthy,” as opposed to simply eliminating everything you love in regards to food.
Check out this Article Regarding Healthy Eating for a Healthy Weight and losing weight fast.
What about Losing weight Fast and dieting?
Start Feeling Better With These Healthy Eating Tips on losing weight fast
A balanced and nutritious diet is the foundation for a healthy, happy, and Energetic lifestyle.
Our bodies have the natural ability to heal, detox, and rebuild themselves.
Feeding it the right foods is the most important thing you can do to ensure it works properly.
Just as a high-performance car needs the right fuel and other materials to keep it running well; so your body has needs.
When it comes to shedding excess weight and losing weight fast your best solution isn’t to go on the latest fad diet, but to start eating a more balanced diet and sticking to it.
So, let’s look at some ways you can transform your eating habits in a more positive direction.
It is widely known that the most pronounced benefits of any diet come from eating balanced food in moderation.
To start with,
It’s important to set a schedule for eating and keep to it.
An irregular eating pattern can wreak havoc on your body’s internal rhythms; consuming junk food in unhealthy quantities can stem from skipping meals.
Snacks came about to fill that gap between meals with healthy alternatives.
Perhaps one of the most important concepts to internalize is that balance in your diet spread out over time.
If you resolve to completely give up a certain food because it’s bad for you, you’re setting yourself up for failure.
This can lead to going back and forth between avoiding these foods and overindulging in them.
Everyone has weak or vulnerable times, and this is when you’re likely to binge.
The alternative is to eat what you really like if it is fattening for example but only do so in great moderation.
While you keep the treats under control,
You should make sure that healthier foods are part of your daily diet.
By adhering to a mostly healthy diet, you can reward yourself occasionally with those sweet or fattening foods that tempt you.
Food ingredients are something you hopefully look at as you shop.
Begin to do it if you haven’t started already.
Be on guard to fat type and fat content.
Various impacting things need to be considered.
Removing as much as you can saturated fats should be your first step.
The next thing to keep in mind is you need to consider the most important factor is the fact you have over time that carries the most when losing weight.
Essentially when losing weight fast.
You still get to consume the higher fat food if that is what you desire but try to extend it over a period.
This curtails consumption which should be your aim.
The medical community universally recommends that people take a broader look at their diet to understand the role that you’re eating habits play.
When you really take all this into account it should be obvious.
No single approach will work well with everybody.
So perhaps access your eating habits and unhealthy foods, and then look at how you can slowly adopt new eating behaviors.
Once you have garnered some degree of initial success, you will feel a renewed sense of confidence in your ability to make positive changes in your life.
Weight Loss And Dieting?
What Your Pants Say.
The pants don’t lie. You knew you let yourself go a tad bit, and in the wake of discarding the idiotic lavatory scale since it said you were 120, you went for the genuine test — slipping on a year ago pants.
Not having the capacity to pull your jeans past your thighs beyond; any doubt tells you something.
In case you’re at a misfortune concerning how to start, here’s a simple, clear, manual for getting more fit. Careful supper arranging.
Tallying each calorie, you devour. Spending a whole weekend cooking sound dinner for the next week. Finding significantly more opportunities to work out.
Without a doubt, these weight reduction techniques work, however they can be outrageously tedious. Enter our good-for-nothing’s manual for losing weight reduction.
Getting In Shape.
Be that as it may, furnished with these 56 systems, getting thinner suddenly gets to be simpler. In case you’re searching for speedy fixes, or a lose-10-pounds-in-10-days sort of guarantee then you’ve gone to the wrong place.
Be that as it may if you need an insider’s aide on the best way to get more fit and keep it off for good, continue perusing.
From essential weight reduction, basics to irregular traps demonstrated to dissolve away that overhang, you’re just 10 pounds far from your new self.
If you make extra low carb food at dinnertime, you can take the leftovers for lunch the next day and cut down on the carbs you would normally eat.
Because you’ll know you have a tasty lunch waiting, you will be more likely to resist the call of fast food.
By saving your leftovers for a couple of days, you can mix up your mid-day meals with a variety to choose from.
For whatever reason, people think they must eat boring food if they want to go low carb.
It is also widely believed that you must give up your favorite foods and snacks on a low carb diet.
The truth is that eating low carb diets isn’t all that different than eating a normal healthy diet.
But you can find several low carb alternatives to the high carb foods that you love.
You may be happy to discover that eating low carb won’t affect your life much at all. You will be fine if you keep these tips in mind.
You’re in the right place now, don’t leave without getting the guide listed in our ADS, you won’t regret doing so.