By spending just a little bit of time getting organized with your meal plan. Preparing meals and snacks ready to go for the following week means there are:-
Wow! These amazing mums have come a long way! Some of them have been on their journey for years, others only weeks. The one thing they have in common? They wanted to make a change and they did!
This mum is incredibly proud of her truckie husband Dale. He has managed to lose 9kg since February by drinking The Healthy Man Meal Replacement.
With a combination of following a healthy eating plan as well as exercise, Lauren Kolstad has managed to keep off the weight she has lost with the help of The Healthy Mummy off and maintained her healthy life.
Janea lost 35 pounds by focusing on fitness and nutrition. She gained 30 pounds after a challenging pregnancy and the loss of her grandfather. Tired of feeling lethargic and having constant headaches, she decided to try The Whole 30 plan.