“I would love to say there’s a quick no-fail list for this but I’m afraid there isn’t. I also used to think, if you want it bad enough, you’ll do it – I now have to disagree that it’s that simple when it comes to health and fitness,” says Sascha.
Cindy Daniels reveals she was in a bad mental state before she signed up for the 28 Day Weight Loss Challenge. The 28-year-old from WA has now lost 8kg, going from 76kg down to 66kg, and has dropped two dress sizes!
In just 10 weeks, Pavithra Bharath has dropped down two dress sizes and lost 10kg thanks to the 28 Day Weight Loss Challenge!
By spending just a little bit of time getting organized with your meal plan. Preparing meals and snacks ready to go for the following week means there are:-
Mena lost 43 pounds/20kg. By adopting a Keto diet and working out, she reversed her insulin resistance and PCOS symptoms. She also saw her terrible acne, hyperpigmentation, hormonal issues improve.
