Eating high-calorie whole foods can help with diet, weight:

When we cut out tasty high-calorie foods in favor of artificial substitutes, our bodies and brains aren't fooled, according to Schatzker. As a result, we wind up deprived of deliciousness and kick off a chain of physiological and psychological responses that can drive unhealthy habits like junk food binges. 

Continue ReadingEating high-calorie whole foods can help with diet, weight:

Black Rice, Should You Make It a Part Of Your Diabetic Diet Plan?

Black Rice is a part of a diabetic diet plan. Recently my daughter-in-law brought a packet of black rice. For me when she was on an official trip to Manipur. I had kept the pack in the pantry and was planning to prepare it on some special occasion.

Continue ReadingBlack Rice, Should You Make It a Part Of Your Diabetic Diet Plan?