Hi, everyone, We at IWB aim to assist our readers and followers with staying healthy. Weight loss or not, what we all need is a healthy lifestyle that can help us with our better health goals.
Week 5 of the Run Fit Challenge is all about Nutrition for Runners. So I’m sharing a run-down of nutrition basics runners should keep in mind. Use these tips when you’re meal planning and prepping to help you put together the best diet to help you run better, faster, and stronger!
I have read and heard a lot about organic food. Well, allow me to explain it to you. Organic food is grown by using methods of organic farming. As per this method of farming, minimal amounts of synthetic pesticides and fertilizers use.
Hi all, You have all heard the buzz word, “Detox”. What do you really want to achieve out of that? Some say weight loss, people like me say, healthy skin and a healthy colon. I will divide this topic into two parts, the first being the Satvik diet.
Carrots are one of the World’s Healthiest Foods. They are the second most popular type of vegetable after potatoes. English women often wore carrot leaves in their hats in place of flowers and feathers.