Exercise Precautions For Beginners | Reduces the Risk of Injury

It is very important to take care of your form while doing exercises. Most of the injuries happen because of the wrong form instead of lifting heavy. I have seen many people doing very basic mistakes while doing very common exercises which they do almost every day.

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Cycling for weight loss: 15 tips to make your workout count

Considering cycling for weight loss? No matter whether you're just starting out or a seasoned rider, it's entirely possible to get leaner in lycra. Cycling is a moderate-intensity exercise that burns hundreds of calories an hour while being gentle on your joints,

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