We already know there are many benefits to eating dark chocolate. (In moderation of course), such as improve mood and cardiovascular health. But now a new study has told it can help give you a boost during your workout.
It is very important to take care of your form while doing exercises. Most of the injuries happen because of the wrong form instead of lifting heavy. I have seen many people doing very basic mistakes while doing very common exercises which they do almost every day.
Do these after your run to recover faster post-run, and keep your body able to perform strong! Recovery is an important part of running and training for a race – make it a priority. Take care of your body. Let’s go!
Considering cycling for weight loss? No matter whether you're just starting out or a seasoned rider, it's entirely possible to get leaner in lycra. Cycling is a moderate-intensity exercise that burns hundreds of calories an hour while being gentle on your joints,
