Shake off the winter chills this June with these AMAZING new workouts coming. To the 28 Day Weight Loss Challenge and the Healthy Mummy App! These 30 new workouts include a mix of different exercises such as Pilates, Boxing, Tabata, and Advanced Abs.
Hi Dear Girls, A brief introduction about me, I am a fitness enthusiast. I used to be 80 kgs and above at one point in time. I consulted a very famous dietician and started working out. Today I am below 58 kgs and I continue the same, but only improvise further.
In this article, we’re going to look at 10 of the biggest diet and exercise myths of all time. And don’t worry if you’ve fallen for one of these yourself – I’m not calling you out. It happens to the best of us.
The truth is, it takes a lot of commitment and money to look the way celebrities do and, being the public figures that they are. With celebrity, health cannot afford to slack off when it comes to taking care of their physical appearance. Here are their secrets.