As the temperature goes down, it gets a bit difficult to do workouts early morning outdoors. It is better to do exercise indoors in winters.
Bodyweight exercise. Is the best place to begin when starting a physical fitness training program? This should be added to programs that otherwise neglect bodyweight exercise. And should be diversified with resistance training.
If you’re serious about changing your body, you’re probably already eating well, getting plenty of protein for muscle growth, and laying off the sugary carbs to preserve your muscle/abs.