Burn 12 - 23 Pounds body Fat and Restore Your Health.




Burn 12 – 23 Pounds Body Fat.


People who are overweight are up to 12 times more likely to develop diabetes.

Think about that.

If you don’t take care of your excess body fat, you’re walking around with a time bomb ticking in your body, just waiting to explode and ruin your life.

And diabetes isn’t the only thing you have to worry about. Excess body fat can cause:


  • Aching joints, back pain, headaches, and more. Getting up in the morning can be a painful experience, and the pain can last all day.
  • Chronic fatigue and exhaustion make it difficult to enjoy life. Worse yet, many people have trouble falling asleep as well.
  • Severe illnesses such as heart disease, stroke, cancer, depression, and even brain diseases such as Alzheimer’s.

I know how hard it is to break the cycle. 

I was overweight for a long time.

Heck, let’s just face it: I was obese.

People used to give me looks in the grocery store, like I was some evil person. Even when I was picking up healthy food items, they stared me down.

People actually thought I had given up.

But I was trying everything I could think of to lose weight!

I tried hundreds of diets, and some of them worked… but the fat just came back after a few weeks. Even when I ate natural foods, I couldn’t shed the pounds.

I was exercising like you wouldn’t believe, sometimes even for two hours a day. (As it turns out, exercising too much was one of my biggest problems!)

I felt terrible. was in pain all the time. didn’t want to get out of bed.

But I was determined to find the solution I needed.

Finally, I did.



The Real Solution to Long-Term Fat Loss Is Natural… and Easy.


Your body does two things really well:

  1. Create body fat.
  2. Burn 12 – 23 pounds body fat.

If you’re like me, it seems like Step #1 is a lot easier.

But it turns out that your body is designed to burn fat… under the right conditions.

The only problem is that most of us spend 20 hours a day creating fat!

Think about that for a minute.

20 hours a day creating fat.

Only 4 hours burning fat.

In nature, we’re supposed to spend a lot more time burning fat, but modern science has actually made it more difficult for our bodies to do that.

So once I figured that out, I decided to create a system that will put my body into a fat-burning mode  more often, and here’s what happened:

  • First, I flushed out my body and cleaned it to make way for the healthy nutrition that was going to take over.
  • Then, I shifted my body into the fat-burning mode for 3 times as many hours as before. I went from 4 hours of fat-burning to 12 hours, and it completely obliterated the fat.
  • Finally, I wrote down all my strategies and shared them with my friends and family… and they burn 12 – 23 pounds of body fat in just 3 weeks.

Now, I’m no longer at risk of diabetes, and I’ve never looked better!



No More Prescription Drugs.


The cost of prescriptions only continues to rise in this country.

Month after month, we’re spending hundreds of dollars just to stay alive.

But by burning all the excess fat in our bodies, many Americans are finally ditching the prescriptions and staying healthy the natural way.

No more prescription drug costs. No liver damage is caused by the pills.

 Saving that kind of money alone is worth the effort…

Not to mention the great new body.



3 Weeks. 3 Phases. Up to 23 Pounds.


Some people I know have lost 23 pounds in just 3 weeks using this system I created.

And seriously… it’s the easiest program I’ve ever seen.

I’ve done tons of diets myself, and this is by far the easiest diet ever… in fact, it’s the most fun.

(Who wouldn’t be excited about losing one pound a day?)

The program is basically broken up into three phases, but it’s Phase 2 that really blows people’s minds. Some people lose up to 3 pounds in one day.

Now, of course, you can’t sustain 3 pounds a day for too long. It just wouldn’t be healthy.

But experiencing that difference is amazing!

In addition, if you like to drink coffee, this program is even easier.



Image result for 3 week diet.



Losing Weight Is Everything. It’s Freedom.


For me, losing weight meant more than looking good at the family barbecue.

It was my life.

 Therefore, It was my freedom.

I could finally run around with the kids and play sports with them.

We didn’t wake up feeling sluggish and exhausted before the day even began.

I wasn’t walking around with pain in my back and legs all the time.

In every way you could imagine, I was finally free.

So I decided to share these strategies with every person I possibly could.





Burn 12 – 23 Pounds Body Fat!!

The 3 Week Diet focuses on three main components to help dieters lose unwanted weight: diet, exercise, and mindset.

Furthermore, Dieters learn what to eat when to eat and how to eat to lose weight.

They also get supplements and exercise tips to speed up their weight loss even more.

Finally, they develop the mindset, or willpower, to lose weight and keep it off.

The 3 Week Diet was developed by health and nutrition coach and personal trainer Brian Flatt.

Furthermore, Brian is the owner of R.E.V. Fitness, a personal training facility based in Southern California.



Get the Body You Want and Burn 12 – 23 Pounds Body Fat.


I want you to see other Articles on Weight Loss, Fat Burning, and Healthy Weight check out these links below

Article on Healthy Weight. What is a healthy weight loss?

  Article Written by Kris Gunnars, BSc





The Five Diet Commandments of Smart Dieting.



Fat Burning,


Fat Burning; In America, we’ve achieved something incredible:

Absolute freedom from the dangers of nature.

Nature’s most vicious predators are no match for humans.

But one danger still haunts us, something that’s stuck with us from the natural world that we simply can’t fight off.

In fact, it’s killing more Americans than any other cause of death.

Obesity-related illness.

Here’s just a glimpse of what Americans are suffering through:


  • Heart attacks and strokes that put an immediate end to the life of people we love. (If you’re walking around with extra fat on your body, you never know when these illnesses will strike.)
  • Back and joint pain that stops you from enjoying life, keeps you stuck on the couch, and ruins your mood from the moment you get out of bed.
  • Plus diabetes, liver failure, sore muscles, arthritis, and more, costing thousands of dollars in prescription medication every year.


Even children are suffering the consequences.



My Daughter Was Thin, But She Was Suffering from My Weight.


When I was overweight, I thought, “you know, it’s not so bad. I can live with this.”

But then one day, my chest started to ache, and I thought I was having a heart attack.

Just at that moment, my daughter looked up at me with the most scared look I ever saw.

I knew I couldn’t leave her behind, so I decided to look into the real causes of my weight gain.



I Was Spending 20 Hours a Day Gaining Fat, Even if I Ate 3 Meals a Day.


Furthermore, I was shocked when I found out that our bodies can only be in one of two states.

Either we’re burning fat… or we’re gaining it. There’s no in-between.

And many Americans are unknowingly spending 20 hours a day stuck in the fat-gaining mode, especially if they’re overweight.

20 hours a day!

And the only time they’re actually burning fat… is when they’re asleep.

That’s when I realize that no matter how much exercise I did, no matter how healthy I was eating, it wouldn’t matter unless I could fix that problem.

I had to find a way to force my body into a fat-burning mode for more than 4 hours a day.

Finally, I was lucky enough to stumble across a new system that works with nature’s big secret to keep my body in a fat-burning mode for 12 hours a day or more… and I lost over 12 pounds in just 3 weeks!



I Burned Over 12 Pounds of Fat in 3 Weeks By Working With Nature, Not Against It.


Your body has a natural ability to burn fat.

In fact, you can burn a surprising amount of fat in just a few weeks with the right strategies.

So what are they?

Well, the plan I made works in 3 phases, and they’re incredibly easy to follow.

Basically, here’s how it works:


  1. It forces your body into the fat-burning mode 3 times as long. By multiplying your fat-burning time,  you make weight loss easy, even without difficult workouts.
  2. Plus… it showed me how to make my workouts easier and actually improve my health. (As it turns out, many people are already doing the #1 exercise you need to burn fat!)
  3. In Phase 2, I dropped over 1 pound per day and was pleasantly surprised as to how easy it was to do.

At the end of 3 weeks, I had lost over 12 pounds of fat.

I kept it up and continued to lose more.

And yes, I looked amazing.

But what really mattered wasn’t the weight loss. 

I had made a change for my daughter.



I’m Going to Live to Watch My Grandchildren Grow Up.


I may not be old enough to have grandchildren yet… but now, I’m not worried that I’m going to die before my daughter is ready to have kids.

We’ve really connected again, going out to the park and playing games like we used to. I can even go shopping all day long without getting aches and pains in my back!

So I shared these strategies with some of my friends who wanted to lose a little weight, and they were shocked at the results.

In fact, some of them were losing more weight than I did… up to 23 pounds in 3 weeks!

So my friends told their friends… who told their friends… and eventually, the secret got out.



People Started Offering Me Money for My  3 Week Diet.


I couldn’t believe it when complete strangers started emailing me, asking about my diet.

I had no idea it was going to become such a big deal!

That’s when I realized that I had to get this out there for anyone who wanted to start burning fat and looking their best.

(Who am I to hide this from other people?)

So I decided to put together all the information I had on this strategy and put it online.

The only problem… is that it costs a lot of money to do this.

I was a little overwhelmed by how much I had to pay to put together a website and package it all up in a nice little ebook.

So yes, I have to charge people for these strategies.

But when people are losing 12 to 23 pounds per week, I’m not hearing any complaints!

You can click here to get your copy of my 3 Week Diet right now.



I’m Going to Save You $20 on These Fat-Burning Secrets.


When I show my website to a friend, he told me I was crazy for making my book so cheap.

“You should be charging twice as much, at least. I’ve seen books like yours for $60 or more.”

He works in marketing, so he thinks everything should be expensive. (Sorry, Dave.)

I just couldn’t do that. I really wanted people to be able to afford this book and use it to change their lives.

So I did the math and figured out exactly what I have to charge to get my money back on this whole thing, and that’s how I chose the price.

If you can help me cover my costs, I’m more than happy to give you these secrets at the bare minimum price.

  So click this link to get full access to these fat-burning tricks, and I promise… no, I guarantee… you will lose 12 to 23 pounds in 3 weeks!







The 3 Fat Loss Foods Sabotaging Your weight loss Results





The 3 ‘Fat Loss Foods’ Sabotaging Your Results.



Feel like you’re doing everything right on your diet plan but still not seeing the results you desire?

Many people find themselves in this position. They are working hard on their approach and taking care to follow their diet to the letter. Yet, something is amiss. The scale just isn’t going downward, and they aren’t getting the results they were hoping for.

What gives?

Often, the big problem is not their effort or motivation. The problem is that they are letting certain foods into their diet plan  that are sabotaging their results. Often these foods are designed to be fat loss foods, but they really aren’t. Instead, they’re holding you back from success.

What are these foods? Let’s go over three foods that you need to cut out of your diet immediately.



Fruit Flavored Yogurts.


Fruit-flavored yogurts are a favorite among many dieters, but little do they know they’re digging into pint-sized sugar bombs each time they eat a small container.

Next time you’re picking out your favorite yogurt, double-check the sugar content. You might just find yourself surprised to know there are 15 or more grams of sugar per serving.

Of course, you can purchase the sugar-free varieties, but then you’ll be taking in several unwanted artificial sweeteners, which can be just as bad for you.

Instead, opt for plain Greek yogurt. Flavor it yourself by adding a handful of fresh berries.



Fat-Free Products.


Next up on the list of foods that you want to get out of your diet plan are any products that are built to be ‘fat-free’. These often state that they are fat-free on the label and proud of it.

But ask yourself, if the fat is removed, what is added? Something had to be added otherwise these just wouldn’t taste good.

The answer to that is sugar. Sugar has often been added to these foods and is what is causing them to still taste appealing.

And, if you are trying to lose body fat, sugar is just as bad — if not worse — than fat is.



Protein Bars


Finally, the last of the foods that you need to be careful about including in your diet plan are protein bars. These may seem like a great option since they do contain protein and you’re probably trying to get more protein into your day.

But once again, you need to check that sugar content. Most protein bars are upwards of 15 grams of sugar or more per bar. Some measure in as high as 30 or even 40 grams of sugar depending on the calorie content.

These aren’t much more than a glorified chocolate bar. While you can buy a few bars that do keep the sugar content very low (five grams or less per bar), you do need to search for those. Be careful about buying these bars.

So, there are three foods that you may be currently eating that could be causing you some issues. Are any of these in your diet?



The 3 Fat Loss Foods.


If you want to learn the two must-eat foods that will help catapult fat loss into high gear, make sure that you check out the 3 Week Diet which goes over the harmful and helpful foods for weight loss.







Discovering Proper Diet Can Enable You To Be Healthy And Obtain In Shape.





Discovering the Right Diet.


Discovering Proper Diet these days, people are concerned with improving their diets primarily to feel a little healthier by shedding off some pounds.

The thing that’s tough is following your diet each day – it takes quite a bit of commitment and is not an easy thing to do.

It helps if you make small modifications to your diet over time, instead of varying everything all at once – don’t ask me how I know.

Just add in healthier foods and get rid of junk food. Here are 5 hints to make your diet better:




You should never eat too much of anyone food.


The rule is, moderation is always more effective, particularly when it is regarding what you consume.

Make certain you consume sufficient carbohydrates as they’ll give you energy, consume a good amount of protein as protein will help build and repair cells and consume some fats as fat is important in your diet (just not too much and try to avoid the bad fats!)

You also need fiber to sustain your digestive tract and keep it running on a regular basis.



Smaller food portions will serve you well.


Most of us Ingest more than we should merely because of the foods on our plate. We all are inclined to want to ingest huge servings of food when we’re really, hungry . . . and it always leads to that uncomfortable over-stuffed feeling.

Eating too much food means you’ll put on fat and your stomach will grow huge meaning you will start needing more food to feel fuller, which isn’t a good thing.

You don’t have to slash your meal portions down to nothing, merely approach it gradually; take just a little less food each time until your stomach gets used to it, and repeat.

Try including more fruits and vegetables, as they are a crucial part of any diet. They contain lots of vitamins and minerals that your body needs to run properly.

Five servings a day of veggies or fruit needs to be the minimum. That means anything like apples, bananas, carrots, lettuce, broccoli, grapes, etc. It’s not too tough!

Did you know it takes 20 minutes for your tummy to feel full? This means you should slow down your eating.



Therefore, most of us eat too much.


We gulp down a huge meal in ten to twelve minutes or so, but we still feel hungry, so what do we do?

Eat more, of course. The next thing we know we’re feeling utterly bloated. So, take a seat, relax, and enjoy your meal!

Sugar gives a nice sweet taste to most things you put it in, so it’s no wonder we all like it so much.

You can’t truly eliminate sugar from your diet, but you can at least try to throttle your sugar intake.

When choosing a dessert, pick something with less sugar content or even better consume some fruit. Given the option, always go with a sugar-free pop.

Just by doing tiny things to your diet you can make a difference to your general health and your weight.

Therefore, when discovering proper diet these tips are simple to implement, so there’s no excuse to not do them!





How Vital Are The Right Goals In Fat Reduction





How Vital Are the Right Goals in Fat Reduction?


Fat Reduction or Weight loss tips are a dime a dozen. Losing weight will hardly even happen when following the well-meaning tips, you have received. How does this happen?

This can happen when you started with unrealistic goals that never had a chance of being realized.

When you set goals in the first place, they must be realistic; or you have positioned yourself for nothing but failure from the start.

Following are some of the most important ways that you can set goals that are easily achievable.

Have a positive attitude: There is a negative view of fat people already, so it might be hard for you to have a positive attitude.



Fat Reduction This could be because of physical aesthetics.


Being overweight will eventually wear your body down to where it doesn’t function very well, and this is what should most concern you, as it does health experts.

No matter how much your way, there is no reason to have any negativity when setting goals for losing weight. To be a benefit to yourself, and to others, get a positive attitude.

The reason so many goals never are accomplished is that they are stated in a negative manner; maybe that is why people can’t seem to lose weight.

You can never focus on what you don’t want or that is what you will get, to keep your mind on the positive aspects of your goals. This will help in keeping your spirits up.

When you are on a weight loss program, you are cutting back on food, so instead of talking about what you are not eating, talk about what you are, instead.

Or say that you will exercise for 15 minutes today instead of saying that you will not be a couch potato. To change your mindset, all you need to do is start speaking positive words.



Intermediate Goals:


Moving up to the higher intermediate goals, with better results, will happen once the beginning goals are met.

Once you have achieved your short-term goals, you will build upon the physical and psychological gains.

This second part, you are aiming for higher goals, building on the physical strength already gained, as well as the psychological.

An example of this will be until the 30-pound weight loss is achieved, the intermediate goal is to lose 2 pounds a week for the next two weeks.

Also, what will happen is to receive support when needed, eat healthier portions of food, eat smaller portions, and walk farther.



Get to it now:


There is no time like today for procrastination will only make for wasted time. Whenever your objectives are in place, proceed directly.

You might decide to take a quick 15-minute walk after dinner every night. Try sitting on the floor while viewing your favorite shows and do a few sit-ups.

Choose your foods with your goal in mind. Toss out any foods that might pull you away from your goal. Find ways to do small amounts of added activity every day that will add up to big results eventually. To keep yourself from overeating, measure up smaller portions.

Sometimes it is the minute details that will make all the difference in the end.

If you will start to take some small steps, and do them over and over each week, you will find that before long you have lost a lot of weight.

Success is achieved and enjoyed when you join all the small steps together and make a big one. The one who wins at being successful is the one who makes slow steady gains and doesn’t give up.