I had been long looking for some food that could give me multiple benefits like a sharpened memory, natural detox, upped energy level especially as I touch my mid-fifties. More than that I just want something to add raw to my regular daily weight loss diet plan.
While exercise has many benefits, such as boosting your metabolism and keeping you physically as well as mentally healthy, it is possible ways to lose weight without exercising!
Stop the overthinking and just know that every little bit counts Lunge through the house instead of walk, squat with each item of clothing you hang on the line, do a Dance Fit workout from the app each afternoon with the kids!
Did you know we have lots of different meal plans to choose from in the Healthy Mummy App? As part of the 28 Day Weight Loss Challenge, not only do the challenge themes change each month, you also get access to different meal plans!
Samara has been following The Healthy Mummy 28 Day Weight Loss Challengeand drinking the delicious smoothies for nearly three years.