It's vital to excercise for older adult who wants to remain healthy.




Exercise for Older Adults.



Exercise is vital for any older adult who wants to remain healthy. Studies have shown that older adults who exercise regularly have better balance and a lower risk of falls.

They have better control of their blood sugar levels, better flexibility, a better quality of sleep, and fewer symptoms of depression.

They will also improve their muscle strength and have less arthritis pain on their hips and knees.

There are many books and articles encouraging Exercise for Older Adults.

It is easy to understand that exercise is good at any age, but to determine the right exercise program is not so easy, in fact, it can be difficult.

People have different body shapes, different medical issues, and different musculoskeletal problems.

That’s the reason it is not advisable to start an exercise program that is not adjusted to meet the specific needs of the individual older adult.

One must carefully choose a trainer when joining a gym or health club. Many athletic trainers are not trained to understand all the potential risks and dangers involved with training the elderly.

The elderly person needs someone who understands the subtle issues that come with aging muscles and ligaments.

In addition, many seniors have arthritis and osteoporosis, which changes the normal body alignment during exercise. Others may have degenerative changes in the spine.

If a trainer doesn’t pay attention to these details, the person could get hurt.

You must train a seventy-eight-year-old woman differently than an eighteen-year-old football player. You must be very careful.





Endurance exercise will help you to strengthen your heart and lungs. It increases your stamina as well.

Many older adults have much atherosclerosis (plaque) in their coronary arteries, which places them at a higher risk for heart attacks.

Older adults who have not exercised for years should talk to their doctor first before starting an aerobic exercise program.

The doctor may determine whether the person’s heart is able to tolerate the increased exertion associated with exercise.

It is generally recommended that people should try to exercise for thirty minutes at 75% to 80% of their maximum target heart rate.

The maximum heart rate is calculated using the simple formula 220 – your age in years. This formula doesn’t work well for many seniors.

For the older adult who has not exercised for years and wants to start exercising. It is recommended to set a goal of 60% – 65%, rather than 75 – 80%. For those who can’t exercise for the full 30 minutes, two 15-minute periods or three 10-minute periods may suffice.

Be careful before you buy any of those heart rate meters if you are on heart medications called beta-blockers; which can slow down their heart rate. Many pacemakers regulate how fast the heart can beat.

If you have an irregular heart rhythm problem called atrial fibrillation, you also must be careful.

So how hard should elderly people exert themselves? It proclaims that they should be able to talk comfortably while exercising.





With stretching exercises, you also must be careful, especially if you haven’t stretched for decades.

During that time your tendons (which attach muscles to bones) and ligaments (which attach bones together); have undergone a variety of degenerative changes and the water content decreases.

The water content of cartilage also decreases. As a result, most people become less flexible as they age.

Tendons and ligaments tend to tear easier and when they tear, the healing process is slower.

Here are some helpful hints on stretching from the National Institute on aging:

Stretching exercises should only be done after a warming up period by walking or some gentle bicycle riding.

Especially during the wintertime when your joints and ligaments are stiffer because of the cold weather.

Stretching should cause some minor discomfort, but it should not be painful. If you are feeling pain, you need to lessen the tension or stop.

Move slowly into a stretching position. Quick jerking motions can cause an injury. Hold the position for at least twenty to thirty seconds.

If you can’t hold the stretch that long, then you are overstretching, and you need to do it more gently. We believe that all frail elderly people should consult with their; physician or their physical therapist before starting a stretching regimen.

Don’t do just stretching exercises that you saw someone perform on TV or at the gym. Even a yoga or Pilates class that is not specifically layout for the untrained older adult can lead to injuries.





5 Reasons Seniors Should Exercise Regularly






There is some truth in the saying: “use it or lose it”. The truth is that many elderly folks don’t have much more than they can afford to lose.

This brings up the concept of the functional reserve, which refers to the amount of extra work that can be done by an organ or muscle when needed.

By the time some seniors reach their eighties or nineties, they have such a small functional reserve in their muscles that they can barely out of bed or walk.

Many seniors take up exercise programs that involve lifting weights. By lifting weights their muscles will grow and become stronger.

Weight training would appear on the surface to make sense. Increasing muscle size and strength could help many seniors who have lost some of their size and strength over the years.

The truth is that older adults need to be careful before beginning a weight lifting program. Proper instruction with the correct weight and form is critical.

We cannot overemphasize the danger that a poorly designed weight training regimen poses to the joints, tendons, and ligaments of seniors.

Studies have shown that a carefully designed regimen may make seniors’ muscles a little bigger and stronger.

Any benefits gained have usually been lost once the study is over. Researches have not been able to show that weight-training exercises by themselves can decrease the level of disability among frail seniors.



Some recommendations for folks who have not exercised for decades.


  1. Walking – it is very simple and very effective. Even 15 minutes twice a day can help improve one’s lung function and lowers the blood sugar levels in patients with diabetes.

For people who are out of shape, this a nice way to exercise without putting much stress on joints.

  1. Pool exercises – you don’t have to do laps in the pool. Walking in the pool or simply moving your arms and legs as you stand in the shallow end of the pool is an excellent way to exercise.

Buoyancy provides support to joints during movement and even provides some resistance. Muhammad Ali used to do pool exercises to help him train for many of his fights.

It works very well for patients with arthritis of the hips and knees to exercise arthritic joints without putting much weight-bearing stress on the joints.

  1. Stationary bicycle – when done at low speeds and low resistance this exercise can be of great benefit for patients with arthritic knees.
  2. Tai chi – this Chinese martial art promotes balance and strengthening without putting much stress on the joints and ligaments.


Although it does not involve punching or kicking.

It is still considered a martial art. It has also been shown in several studies to improve balance and decrease the risk of falls in older adults.

  1. Yoga – many older adults enroll in yoga classes in order to enjoy its many health benefits. These benefits include increased flexibility, improved balance, and an improved sense of well-being.

However, older adults must be very careful. There are yoga classes that cater to clients who have medical challenges as well as older adults.

Look for a yoga instructor who has experience in adapting poses for individual needs.

  1. Custom exercises – for patients who can no longer walk, there are even exercises that a physical therapist can design to be done in bed or in a chair.



Please Note.


It’s mention to start slowly with exercise. Once started, some folks get quite motivated and excited about their new exercise regimen.

The improvement in how they feel, and, in their exercise, performance helps to motivate them further.

As the number of exercise increases, we often see that many of them succumb to joints and ligament injuries. The point is that even if you think you can do more, it urges you not to do so.



Questions to ask your doctor:

  1. Is it safe for me to exercise?
  2. What type of exercise should I be doing?
  3. Are there exercises I should avoid doing?
  4. Is this Exercise for Older Adults?

A final tip; Exercise for Older Adults, Proceed with caution when starting an exercise program. Start easy and work your way up slowly.





The ayurvedic remedies to slow down aging in A Natural Manner.



Ayurvedic Remedies.

by Michael Jayden


Like childhood, adolescence, adulthood, old age is also a phase of life. With the passing of time aging of the body is unavoidable.

People grow older differently and go through the period in a different way based on lifestyle, attitudes, and above all heredity.

Aging brings a complete change in all the sectors of human life: Physical, emotional, social, environmental, behavioral, intellectual, and spiritual.

The aging-management is different with different people.

It is the process of adjustment to the persistent changes. But we can’t go against the law of nature.

As men grow older, we become prone to be attacked with chronic health issues.

The ayurvedic remedies to slow down aging provide great support to decelerate the rate of growing old.

With the process of aging, the body becomes more and more prone to damage. However, there are some natural ways that can help slow down aging. Some of them are:



Drinking plenty of water:


The human body consists mainly of water. The everyday activity uses up this precious resource.

So, it needs replenishment. Drinking plenty of water is the easiest way to do it. Hydrating the body with adequate water keeps the internal organs hydrated.

It helps to keep the body working in good conditions. The digestive system also runs in a healthy way. The skin looks vibrant as water flushes out the toxins.

Dropping of stress, No man is without stress. But you need to know the stress management technique. Then you will find your life worthy of living. The stressed mind damages the secretion of a hormone in the body.

Together with the consumption of ayurvedic remedies to slow down aging, you must reduce your mental pressure.

You can go for exercises or yoga in order to boost oxygen and the flow of blood to improve the level of energy.



Following a healthy diet:


A well-balanced diet with fruits and vegetables should be your everyday diet. Keep off red meat, beef, whole grain products for ever.

The fruits and vegetables provide the human body with anti-oxidants to fight back the free radicals that are responsible for aging.

Eating healthy and right will provide you with tons of energy to do everyday activities in an energetic way.



Shilajit ES capsules: A great ayurvedic anti-aging remedy.


The capsule is outstanding for fighting back aging. Though aging is a natural process and it is to seize our life today or tomorrow.

But, ayurvedic remedies to slow down aging is a great way to do it. One of the best-selling products is Shilajit ES capsules that can delay the process of aging.

In addition, it can solve other issues also. These are poor vision, graying of hair, wrinkles, asthma, and anemia.

The ingredients that use to make the capsules, are all herbal and very much effective in slowing down aging.



How do Shilajit ES capsules work for you?


The supplement leads to the secretion of HGH and provides all the essential nutrients that boost the overall functions of the body.

The damaged cells have repaired which leads to a healthy physical, mental and sexual status.

Direction: Consume the capsules, for 4 to 6 months with exercises, meditations, and yoga’s to get faster results.

The use of the supplement is completely safe as it is free from any side effects. Continue till you get the best results.




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Best Anti-Aging Pills for Men to Restore Youth Naturally.

by Richard Luis

The human body requires specified amounts of certain minerals and vitamins each day for the functioning of metabolic pathways; and for the proper functioning of body organs.

These days people are excessively busy and have no time to manage these requirements.

Moreover, poor digestion, uninformed intake of foods, and irregular living styles can lead to deficiencies in raising the risk of deficiency diseases.

Mineral digestion in the body is a complex process and requires a proper set of nutrients and complex bio-chemicals for digestion.

For example, Zinc deficiency cannot individually fulfill by taking supplements as the body requires zinc in a specification with copper i.e. The amount of zinc should be more than copper otherwise the body will suffer from the deficiency of zinc.

A very small dose of selenium is required by the human body, or the body will suffer from deficiency resulting in poor thyroids functions and fatigue.



People taking alcohol.


Certain birth control pills and suffering from metabolic disorders may also suffer from deficiency; due to poor absorption of minerals in the body resulting in poor endocrine functions and weakness.

Best anti-aging pills for men Shilajit ES capsules; is one of the products that help in providing the body with minerals and bio-chemicals to improve metabolism.

The natural product is believed to be the best anti-aging pill for men. As it is made up of minerals and bio-compounds that can be effectively absorbed into the body; and have a range of positive benefits on the human body.

Ayurvedic pills to restore youth such as shilajit are basically a tar-like substance that is formed from the crushed biomass resins.

It contains fulvic acid, humic acids, and dibenzo alpha pyrones which help in producing energy from the cells.



Laboratory study.


Mice show the natural extract helps in reducing the symptoms of fatigue.

The study conducted on the energy level depletion in mice. I.e. ATP expenditure showed the group that did not take the extract had energy depletion. Two times faster as compared to the group that took the extract.

The study on the extract showed the ayurvedic solution could promote the absorption of minerals into the cells. It can bring any nutrients to the cell level.

It can also help in driving oxygen and supporting antioxidant activities to get rid of free radicals.

The study on the extract shows the coenzyme Q10 level increases when it is taken with shilajit.

This is an important bio-compounds that can boost the energy level in the kidney cells, liver, and heart.





Some of the best anti-aging pills for men contain Shilajit as it has several health benefits e.g. it can regulate insulin secretion and prevent age-related cell damage to the body.

Some of the most successful herbal pills to restore youth are made up of shilajit; collected from mountains and processed through proper ayurvedic stages. Also, ayurvedic remedies are well known to slow down aging.







Acid Reflux.

By Li Zheng 


Acid reflux, also known as heartburn. Is the result of the lower esophageal sphincter either not closing at all? Or closing inadequately and allowing the acid produced; by the stomach to go up into the esophagus.

Common causes of acid reflux include. The presence of a hiatal hernia, being overweight, and having unhealthy eating habits.

The common symptoms experienced during acid reflux include. A sensation of bloating, burping, nausea, and dysphagia or narrowing of the esophagus.

Acid reflux can be treated with lifestyle changes; such as adopting a healthier style of eating. As well as a healthy choice of foods. This acupuncture is also known to provide relief and target at the root cause of acid reflux.



Treatment of the Root Cause.


People suffering from GERD often have indigestion along with symptoms. Such as acid regurgitation and frequent burping.

Medications offer some symptomatic relief, but over a period, it may worsen symptoms. Or the patient may suffer side effects such as headaches and muscle cramps.

Treating the root cause is the only way to rid the patient of this problem. Failure to treat it can lead to an increased risk of esophageal cancer, Barrett’s esophagus, or chronic coughing.

The increasing presence of this disease in the population. Has led to intensive research to find definite causes for its appearance. As well as possible alternative treatments including acid reflux acupuncture.



Conditions That Cause.


The presence of a hiatal hernia causes acid to escape into the esophagus. As a result of the upper part of the stomach protruding over the diaphragm.

Additionally, malabsorption of food is also known to be a factor of acid reflux. As a result of this, there is a build-up of stomach pressure. Which causes the opening of the sphincter between the esophagus and stomach.

Aging is another factor that causes acid reflux. Aging also causes a decrease in the production of stomach acid which leads to less efficient digestion.

Unhealthy food habits such as snacking or eating big or spicy meals close to bedtime. It does not allow the food to digest adequately and exerts pressure on the diaphragm.

While medications help to relieve the immediate effects of acid reflux. They can also cause malabsorption of vitamins and minerals.

Furthermore, long-term use of antacids can cause anxiety, panic attack, heart problems, and neuropathy.



Treating with Acupuncture.


Acupuncture focuses on the roles of the pancreas, gallbladder, spleen, and liver in the digestion of food.

A disruption in the function of any of these organs can cause acid reflux and other digestive problems.

Acupuncture uses fine needles to stimulate these acupuncture points. To help restore the normal function of the digestive system.

Acupuncture can also help tone the sphincter muscles between the stomach and the esophagus. As a result of treatment, you will be able to digest food; with normal movements of the stomach and intestine.

Since emotional distress can also upset the digestive pattern. The acupuncturist also formulates a therapy program. That helps the patient reduce stress and strengthen their digestive function.

Dr. Li Zheng, Ph.D. is a licensed acupuncturist & herbalist with a Ph.D. in medical science. A graduate of the Beijing University of Chinese Medicine. Who practiced as a physician in China, she has 26 years of experience?

In addition, she is also a professor. And clinical supervisor of the New England School of Acupuncture; a consultant for Health Grid Inc. And the author of two books, “Acupuncture and Hormone Balance” and “Chinese Acupuncture, and, Herbs for Common Diseases”.

Her website is




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How Stress Is Causing Your Digestive Problems.

By Nick Kowalski


Most of us have direct experience of how chronic. Or intense psychological stress can affect the digestive system.

Ancient practitioners of Chinese Medicine. It also theorized that the gut (particularly the Liver) was the seat of emotions.

Modern science explains this phenomenon, discovering that up to 90%. Of our neurotransmitters and hormone are produced in the gut.



What Happens to Digestion When We’re Stressed?


Something not many of us knows, at least logically, is that the digestive system. Is in fact governed by the Central Nervous System. Namely, a sub-branch of the nervous system referred to as the “parasympathetic nervous system”.

The parasympathetic system is our “rest and digest” state. Only when we are relaxed and free of stress. Do the parasympathetic system and therefore digestion, activate?

When we enter a state of stress, the counterpart to the parasympathetic system; the sympathetic system, activates.

This stress state or the “flight or fight” response shuts down digestion by reducing blood flow. To the digestive organs, it inhibits digestive fluid secretion. And instead sends the blood and biological energy to the muscular-skeletal system, to prepare for battle.

When the sympathetic system is chronically stimulated by prolonged stress. It can lead to gastrointestinal disorders, inflammation, and weaken the immune system.



One example of how stress can cause common digestive issues.


Is by causing the esophagus to spasm and altering stomach acid secretion.

This leads to heartburn, acid reflux and can make you feel nauseous. Another example is the effects stress has on the colon. Intense stress increases the secretion of stress hormones cortisol, prolactin, and serotonin. Which can cause the colon to become hyperactive or tense, which leads to diarrhea or constipation?

When any of these conditions become persistent. The inflammation and overall poor functioning of the digestive system can eventually lead to stomach ulcers, IBS, and inflammatory bowel disease.



How to Manage Stress for Better Digestion.


Reducing total stress is not a quick-fix job, it requires a holistic, multi-factorial approach. However, psychological stress is one of the primary, dominant stressors; that negatively affect the digestive system.

While getting a handle on the causes of psychological stress can take time. There are some simple things you can do to mitigate their effects.

One simple way to de-stress is to engage in fun, moderate exercise. Physical exercise relieves tension, gets us out of our heads. It improves our mood by releasing endorphins but also helps with the elimination of stress hormones.

Some of the healthiest forms of exercise include. Walking, hiking, biking, swimming, dancing, yoga, Thai qi, and weightlifting.



Other great ways to reduce stress include:


Relaxation – People with digestive issues are often overly stressed and do not relax enough. Getting authentic, deep relaxation is more challenging in today’s world. But can be achieved through yoga, meditation, progressive muscle relaxation. Visualization, cognitive therapy, biofeedback, good music, spending time in nature, camping, lovemaking. And working on an enjoyable project or hobby.



Communication therapy – A major source of psychological stress dwells in the world of communication.


In fact, most stress and problems in life have their roots in communication trouble. If you’ve ever been in a situation where you didn’t know what to say. Someone wasn’t talking to you; you know the stress associated with poor communication.

Taking courses or reading books communications can be helpful for improving. Our quality of life, relationships, and reducing a great source of stress.

However, simply having a good friend or loved one you can talk to freely about your stress. It can be a major stress reliever. Personally, I have found cognitive therapy to be a major help in relieving chronic stress in my life.

There are even studies that have demos rated a 70 percent improvement. In stress symptoms after 12 weeks of cognitive therapy.


Nutrition –


A bad diet can ruin a good digestive system. Poor nutrition can be a source of biological stress, but also, eating the right foods can help curb the effects of stress.

In general, it is helpful to eat more protein and salt when stressed. In fact, soldiers in the army are required to eat a higher protein diet to mitigate the catabolic effects of combat.

So, it is best to take a two-sided approach nutritionally, where you avoid junk foods. That adds to your stress and eat nutrient-dense, wholesome foods that help replenish a stressed body.


Choose your battles –


An interesting thing about life is that problems seem to be valuable. If we had no problems at all, we’d be existentially bored.

So, the goal is not to eliminate all problems and stress from our lives. Instead, we need to pick our problems wisely.

For example, starting a new fulfilling relationship will have its challenges. But in the end, the problems are usually worth it.

The same goes for starting a new project or goal. A good rule of thumb is that any given condition in life would ideally be 80% pleasure with 20% pain.

The pain is the optimal amount of stress that just makes like interesting and helps us grow.



In Conclusion


Mental and emotional stress can cause a lot of problems for an otherwise healthy digestive system.

Stress all together is unavoidable, it seems to be a natural part of the game of life.

What’s important is how we react to our stress and problems. And that we ultimately avoid it from becoming chronic.

If you know you are under too much stress and/or have symptoms of digestive stress. Then, these tips will help.

If stress management is the problem, there are cognitive therapists. Yoga, and meditation instructors who can provide verified help.

For solutions to a wide variety of digestive problems and tips for effectively reducing stress.

Be sure to check out my online digestive course Perfect Digestion. You can find the course here:






Eczema-Dermatitis is a condition which affects the skin which can affect anyone.




Eczema and Dermatitis.

By Zubair A


What is eczema?


There are two main types of eczema, atopic and contact. Atopic eczema is usually found in folds of skin, such as armpits, behind kneecaps in on the joints of your arm. Atopic eczema is common in individuals who have either a personal. Or the family history of hay fever or asthma as “atopy” often runs in families. The second type is called contact eczema, and this most commonly occurs on the hands and feet.

Eczema affects the skin and is inflammatory. Causing the skin to become dry, red, itchy, and cracked which in turn can lead to further problems and discomfort. See the symptoms below for more information.

Eczema commonly affects young children at an early age. But will often disappear within a year or so, or perhaps as the child reaches the teenage years.

It can also persist for a longer period and in some cases, sufferers may not have any symptoms until they reach adulthood. In some cases, individuals develop eczema in later years.

For some, however, the condition will be with them long-term, possibly for the duration of their life. And can lead to a lot of discomfort and frustration.

A study in 2009 suggested that cases of eczema were on the rise, increasing by some 40% in the previous four years. It is still not known what exactly causes eczema. Nor is there an outright cure for the condition. Atopic eczema often passes on through generations of a family. And sufferers of atopic conditions will often have others in addition to eczema.



What are the symptoms of eczema/dermatitis?


The predominant symptom associated with eczema or dermatitis is itching. And the areas of skin affected will also become red, dry, flaky, and often cracked. The itching may be limited to just one area of the body, such as an arm or hand, or it may be widespread on feet, legs, hands, and other areas.

The symptoms will also differ from person-to-person in terms of severity. With some having only minor irritation from the itches and subsequent skin damage. While others will have particularly distressing and long-lasting symptoms.

One of the issues with eczema is that the more the sufferer itches the affected area, the worse condition that the skin will then be in.

Eczema can be further mess up due to the deterioration effect of the area of skin. If a sufferer itches a lot, skin can become cracked and open which can lead to infected eczema – which typically requires doctor-prescribed treatment.



Non-medical treatment of eczema

In addition to purchasing specialist creams and seeing your GP. There are other steps that you can take to relieve symptoms of eczema. Additionally, it may be possible for you to identify things that trigger your eczema, in which case you can take preventative action.

Areas to concentration on that may make a difference include:




Dehydration can cause the skin to become drier than usual. There is evidence to suggest that a lack of hydration can affect cells in your body and trigger eczema. So you may find that keeping yourself hydrated throughout the day can help with your skin condition.




Clothing can also further irritate a sufferer’s skin. Especially if it causes them to become too hot or the fabric itself irritates the skin (e.g. woolen jumpers). Additionally, if you wear gloves at home or at work for tasks such as washing dishes or doing gardening, then be careful which type you use. Rubber gloves, for example, have been known to irritate skin and thus worsen eczema.



Soaps and shower gels.

Pay attention to the soaps, hand wash, and shower gels that you use each day. Many mainstream soaps and cosmetics cause the skin to become drier than before using them, despite sometimes claiming to the contrary.

Again, it can differ person-to-person, so if you find your skin is regularly dry in the hours after taking a shower. Then look for alternative and perhaps medicated alternatives from your local pharmacy.



Daily activities.

Finally, beware of the impact of routine daily activities can have. If you wash your hands at work after going to the toilet, for example, ensure you dry your hands properly. Also, frequent washing and drying of hands can make eczema on the hands worse so it is important to use a soap substitute.



Medical treatment of eczema.


If you notice that you have symptoms of eczema, at first you should seek help from your pharmacist who can offer over-the-counter creams and ointments from your local pharmacy. There are many creams available to help moisturize your skin and thus relieve the symptoms of eczema.

However, the effectiveness of each will differ from one patient to the next. So you may need to prepare to try several before you find one which works best for you. These emollient creams should use at least 3-4 times per day – ensuring that your skin is kept well hydrated throughout the day.

Some creams can also double up as a soap substitute for showering and washing your hands with. Many flare-ups of eczema happen when individuals do not use enough of these creams often enough and this is one of the first things that your doctor will recommend for you to do.


If your symptoms are quite bad, do not go away within a couple of weeks, or over-the-counter medications have not worked, then it is advisable to see a GP. A GP will first confirm whether you do have eczema and then possibly prescribe a steroid cream to use on your eczema when it is particularly troublesome.

The GP will normally recommend that you keep on using copious amounts of the emollient creams in addition to any prescribed steroid cream. Very rarely, a GP may have to refer you to a specialist if your eczema is particularly troublesome and not responding to the normal treatment.





One eczema sufferer on why she's ditching topical steroids




Introduction to Six Effects of Enzymes in the Human Body.


By Fiona Bingly

From birth to death, enzymes have been active in our human body. After the cells’ nutrients are gradually lost to death, the enzyme will lose its effectiveness. The organs that make enzymes are the digestive organs and internal organs.

Do you know when enzymes begin to produce in the human body? The answer is that they existed during the egg and sperm period. It is also because of the activity of the enzyme that the egg and sperm can be combined.

Cell division must use enzyme as the medium so that the egg and sperm can combine in the mother body to produce new life. From birth to death, enzymes have been active in the human body. After the cells’ nutrients are gradually lost to death, the enzyme will lose its effectiveness.

The organs that make enzymes are the digestive organs and internal organs. The enzymes produced are mix in the blood and flow to various work positions to carry out their own work.





When we eat, saliva immediately produces an enzyme called sialidase, which breaks down the starch in rice into maltose. Secondly, when food enters the stomach, an enzyme called gastrin appears immediately, decomposing proteins such as meat to some extent.

Next is the small intestine, which contains enzymes such as an intestinal enzyme, amylase, lipase, etc., which can decompose protein and fat. After these procedures, food is decomposed into a form that can be easily digested and absorbed. These nutrients convert into energy and substances that constitute cells.


It can be seen from the above digestion process that the smooth operation of enzymes can make the various functions of the human body function normally. Without enzymes, the human body immediately died. Therefore, we believe that enzymes are the source of life.



Our way of life and diet is constantly changing.

To increase the shelf life of foods, more and more foods have been specially processed. As a result, many of the digestive enzymes inherent in the food itself that help the body absorb nutrients may have been exhausted during this process. To make food consumption safer, our bodies must work harder to break down and digest food.


Enzymes can provide these important digestive enzymes and beneficial microorganisms for your body recovery so that you can fully absorb the nutrition of food and make up for the defects of processed food. The six functions of enzymes are below:



Maintain good physical condition

This function is to keep the blood weakly alkaline, maintain a balanced bacterium in the intestine, strengthen cells to promote digestion and strengthen the resistance to pathogenic bacteria.



Anti-inflammatory effect.

It is also a conditioning function of the internal environment. The so-called inflammation refers to inflammation caused by local cell damage and destruction. In fact, the enzyme has no healing power, but it can transport a large number of white blood cells to give the cells the power to heal wounds.

No matter what kind of disease, the most basic treatment still depends on the body’s self-healing ability. Even special effects drugs and antibiotics can only destroy pathogenic bacteria.



Antibacterial effect.


In addition to promoting the fungus-eating effect of white blood cells, the enzyme also has an antibacterial effect, which is eliminating the original bacteria. On the other hand, enzymes have a role in promoting cell regeneration and can fundamentally treat diseases.




This is an important function of enzymes. Decompose and eliminate the pus and dirt in the affected area or remaining in the blood vessel and restore the body to a normal state. In addition, promoting the digestion and absorption of food is also one of the decomposition effects.


Blood purification.

Decompose and excrete waste products in the blood and viruses produced by inflammation. In addition, it can break down cholesterol, keep the blood weakly alkaline, promote blood circulation, and at the same time treat diseases such as baldness, shoulder pain, and bruises.



Cell activation.

It has the function of promoting the metabolism of cells and is a part of generating basic physical strength. In addition, Find Article, it can also promote the regeneration of injured cells.




Creative Enzymes is a remarkable supplier and manufacturer in the Enzymology field. Equipped with an advanced technology platform, Creative Enzymes can offer high-quality and professional services for customers. Its products and services are widely work in the academic and pharmaceutical industries.





Dating Tips for Women in Their 40s, Starting a New Relationship.



Dating Tips for Women in Their 40s.

By April Braswell


If you’re a single woman in her 40s and you’ve recently started dating. A great guy who you think might be the man for you, congratulations!

You’ve successfully navigated meeting him and going on the first date plus a few more. Perhaps you two have gotten past.

The initial small talk and have started discussing a relationship together. Now what?

First, now that you’re in your 40s, remember, you have all the time in the world. There is no need to race to exclusivity.

Before you commit yourself to a relationship with this great guy, ask yourself, “Am I ready to take myself out of the dating pool?”

Before you remove yourself from the “after 40” dating scene, you want to make sure. You’ve done a few things to be certain about what you’re doing.



How Many Mature Men Have You Considered?


Have you met and dated at least 10 men in the past year or so? If you’re close to that number, that’s OK. 10 is just a guideline. It is not a strict requirement.



What Types of Men Over 40 Have You Dated?


Also, have you allowed yourself to consider some very different men? That you’ve dated when you were in your 20s and early 30s? Now that you’re in your 40s, some of your husband’s requirements.

It might still be the same as they were when you were younger. However, their order of priority might be different.

Let me give you an example. If now you’re a divorced and single mom, then you are not looking for great potential father material. Your children, hopefully, still have their father.

What you’re looking for now is a man who would be a good stepdad. A good stepdad is typically more of a part-time job than a full-time job.

Unless your children’s dad is no longer around. This is just to illustrate how your life is different now than in your 20s.



Does Your Man Have Time to Share with You?


Also, by now that you’re in your 40s, you have an established career. You might not be looking for a man with massive earning potential. Because now you have that financial security and status yourself!

What does that mean for you now for your after 40 mate selection? Naturally, you want a man who is financially stable.

You also want a man who has enough time and outside interests. To share himself with you and be an interesting life companion, right?

Now that you’ve considered what you want in a relationship. And if you are saying yes to most of these questions, then, yes agree to become exclusive!

As the two of you start a relationship, remember to share both fun date nights going out. As well as the daily activities of life, like grocery shopping together. Have fun and let me know how it’s going.



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How to Be Attractive in Your 50s.

By April Braswell




Did you just celebrate your 50th birthday? Congratulations! You are now in your 50s. A whole different world of dating and internet dating sites have opened to you.

When you’re “single and looking” in your 50s. Several the same dating etiquette rules and guidelines.

Apply to senior love as they did when you were younger. One of those is that whether you are a mature man or lady, you want to look your best.

The problem is when you’re 25 years old. All you need to do is roll out of bed, shower, brush your teeth and comb your hair, and you look terrific.

Now that you’re single and in your 50s, you can still look great and be attractive. It’s just that now in your 50s to be attractive, you need to apply a little more concerted effort.

First, good basic grooming still applies. Yes, that means showering and shaving.



For the Gentlemen in their 50s:


Several men in their 50s often want to skip shaving at least a few days a week. A little beard stubble can be attractive to a man in his 50s.

However, gentlemen, do talk to your barber and be sure to groom your stubble. It might grow unevenly. You can sport a modern stubble look, just do keep it trimmed and tidy.

Secondarily, do try some aftershaves to discover what you like. Some men can use just a touch of a masculine scent by simply using a scented deodorant. When it comes to scent, just do remember, less is more. Keep it light.

Lastly, do spiff up a bit when you’re going on a date. Ladies still love it when a man wears a navy blazer. Sure, you can be casual in the modern age of digital dating and just pair it with an open collar shirt.

If the occasion is a little dressier, then do plan to wear a tie, also. She will love it. If the situation is more casual, a nice and clean tropical print shirt. That is not too colorful can be just fine. It depends on where you live in the country.



For the Ladies in Their 50s:


Ladies, you want to keep some of the same ideas in mind. Do keep your personal grooming standards up.

Some of you may have attracted a first husband in your 20s without having worn any make-up. However, now that you over 50 years old, you likely would benefit from using some light make-up.

Before you head over to the make-up area department, keep it simple and light. First swing by the local drug store.

Try out a light powder foundation paired with a little mascara to enhance your eyes. Do add a little lip color whether it is in a tinted lip gloss or sheer lipstick.

When it comes to how you dress. A cute pair of jeans paired with heels is a fun feminine look. Men still love seeing women wearing a skirt or a dress, so wear those when you can.

Once you’re looking great, you’ll be flirting. With the mature men showing up at the coffee shops and the bagel store for lunch.

Once you’re flirting, go ahead and ask for the date! Now that you’re being attractive after 50, the dates are sure to line up.

What are the mature dating challenges you’re finding? Where do want some help? Chime in the comment section here, and I’ll be sure to address them in future articles.




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Tips for Staying Attractive in Your 50s

By April Braswell




Boomers and Gen X generations are both known for their great love of being physically fit. These are the generations who made jogging, aerobics, and gym membership popular!

Now that you’re in your 50s, it’s no time to stop being active. Most midlife singles like you want a mature mate who’s physically active to feel attraction.

However, now in your 50s, you want to be sure to pursue physical exercise. Activities that won’t stress your joints.

What are some of your options? Maybe it’s time to do low-impact aerobics or join a yoga class. Check with your doctor about the condition of your joints getting stressed. If you still want to keep jogging.

Staying active in your fifties is not just about your look attractive. For mature singles, it’s about your being attractive. They are attracted to mature singles who enjoy and seek to share.

Their active lifestyles with a potential mate. You might be a jogger, but your senior date might bicycle or enjoy moderate hikes.



Mature Midlife Mate.


In order to find and attract a physically active mature midlife mate. You’ll want to look in a few different places.

In addition to online dating, you’ll want to go to venues and activities. Where you’re likely to meet mature singles with an active lifestyle.

Seek out for local activity groups. Engage in activities that are not exactly the ones that you regularly pursue. To stretch yourself and meet active singles with complementary interests to yours.

In addition to going to the gym when mature singles might be there. It means you want to attend things like dance classes.

Sure, there’s ballroom dancing. They’re great fun. But many of them cannot provide you with a regular dance partner. Plus, it’s at least a 6-week commitment which might not yield any potential dates.



Dances with Mixers.


Instead, aim for dances with mixers. Like English Folk Dances and Contra Dances. Unlike some other dance types, both folk-dance styles. Often start their dance nights with a mini class.

So, if you’re new to the dance style, show up early. Now, of course, if you’re a smart single in your 50s. Even, if you’re already skilled in the dance style, show up early, so you can meet the new dancers that night!

Also, they’re getting to partner with someone like you who is more skilled. Really helps and supports them as a new dancer.

While not every dance did that evening will be a mixer. Not all the dances will be with one partner either. Invariably, you’ll have the opportunity to dance briefly. With many of the other dancers there and meet them all.

Then during the breaks, hang out by the food and water area. Why? Because after dancing, everyone will be drinking lots of water. You can easily chat up with the other dancers!



Stay attractive.


Do keep active to stay attractive in your 50s, and while you’re doing so, who knows who’ll you meet? Maybe your next midlife mate!

Be sure to grab your FREE copy of her Quick Start Guide: 10 Secrets to Jump Start Love go now and enter your name and email address:

It includes easy detailed lessons equipping you for how to chat up strangers!

Dating Coach April Braswell empowers singles after 50 to find lasting love again. Enjoy tons of free senior dating experts. Advice and explore her coaching services at her award-winning blog: Midlife Dating Coach.

Looking for a fun, helpful, and engaging speaker for the next meeting. Of your professional association, church, temple, singles. Or Meet Up group? Then please do contact April at her website email.





Aerobic breathing exercises are designed to increase oxygen intake.



Aerobic Breathing.

by Kathy C. Reid


Aerobics is one of the ways to lose weight and reduce the risks of sickness and complications. As a result of obesity and being overweight.

More and more people are now into controlling their weights; because of the hazards that obesity brings to their overall health and well-being.

One of the most common forms of controlling weight these days is the aerobic exercise. It will also improve overall health.

Aerobics could help in pumping more oxygen into the blood vessels. Which can increase metabolism and burn more fat and calories? Aerobics literally means oxygen.

Aerobic exercises are designed to increase oxygen intake. This practice would burn fat and improve health and fitness.

According to studies, about 300.000 adult deaths in the United States can be attributed to the lack of physical activity and unhealthy eating habits.

About two-thirds of adults in the U.S. are overweight, while about one-third of the adult population is obese. Adults are not the only ones suffering from weight problems.

Children and teens with obesity have increased for the last years because of changes in lifestyle.



Would it be possible then to lose weight just by breathing alone?


Breathing is a crucial aspect of different kinds of exercises. In fact, in yoga, breathing properly is important.

Breathing exercises could even remove stress and relax the body and mind. Breathing for weight loss is practiced by several aerobic breathing programs.

Each program would have their own technique and their own advice.

However, it is important to understand that there is no weight loss program or pill that could produce dramatic results overnight.

Obesity and being overweight cannot be resolved by aerobic breathing alone. Of course, proper diet and exercise are still crucial to battle the pounds away.

Although, Aerobic breathing can supplement these weight loss programs to acquire better results.

Most of us would only use about 20% of our lung capacity, while 70% of toxic elimination in our body happens when we breathe.

Aerobic breathing helps our body maximize its potential. By breathing properly for about 20 minutes a day, you can bring drastic results in your health.



Guiding Principle.


The guiding principle is that breathing can cleanse your body. It could help in flushing out waste, toxins, and other pollutants from your body.

Diaphragmatic deep breathing techniques could help in reducing cellulite, improve skin tone, blood circulation, digestion, and even sleep.

With aerobic breathing, all you must do is sit up straight, exhale from the lungs and inhale through the nose.

Breathing should be able to stretch the lungs to its capacity. When exhaling, make sure to force out all the air in the lungs.

Hold breathing for a while and then pull your stomach in. You can do these breathing exercises about 10 to 20 times. Some would prefer doing them before proceeding with any exercise training.



However, everyone wants to lose weight.


But it does not mean that you should start starving yourself and become a slave to exercise machines.

In the end, losing weight would still mean eating fruits, vegetables, and healthy food, exercising regularly, and staying or maintaining a positive outlook of life.

Aerobic exercises such as walking, jogging, swimming, and skiing can be considered the easiest ways to do regular exercises every single day.

However, people who are controlling weight should also seek professional help in doing this exercise. Since it may lead to prolonged hunger, depression, reduced sex drive, fatigue, irritability, fainting, sinus problems, muscle loss, rashes, bloodshot eyes, gallbladder diseases, and loose folds of skin.

Aside from that, special medical cases also prohibit people from engaging in aerobic exercise especially when it is related to certain medical conditions.



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Doing Aerobic Training Properly to Improve Health.

by John Sami.

A lot of people nowadays are using various medications and going on crash diets to lose some unwanted pounds and improve their health.

Because of this phenomenon, the benefits of aerobic exercises have been overlooked. Two of the more famous forms of aerobic exercise are running and jogging.

Doing these activities lead to improved physical appearance, healthier heart, and elevated moods.

The primary benefit of this kind of exercise is a healthy heart. The human body responds to the increased need for oxygen that comes with running or jogging.

As aerobic exercise takes place, the circulatory system responds by pushing itself harder which prompts the heart to beat faster.

Just like other muscles in the body that receives a healthy dose of workout, the heart becomes stronger with regular aerobic training.

A stronger heart pumps blood more efficiently and improves blood flow to many parts of the body.

Because of a healthy heart, climbing stairs can be a breeze, and walking or running long distances may less difficult.

One’s body, therefore, becomes more efficient in handling everyday tasks that can be encountered.



Like other physical activities,


Regular aerobic training can give a healthier looking body to individuals who engage in them. For people who work out regularly, the muscles become more toned and leaner because fat is burned off.

In addition to these physical improvements, greater muscle density contributes to bone strength and reduce the risk of breaking bones as one gets older.

Medical studies also add that moderate or intense physical activities may prompt the body to produce substances called endorphins.

These substances are trigger by the brain that may elevate one’s mood and eliminate feelings of stress and anxiety. This effect is called by many health experts as the “runner’s high.”

However, individuals who want to engage in aerobic training should consult health professionals or train with a professional instructor.

Because improper or too much training may do more harm than good. Extreme exercise may increase the production of stress hormones like cortisol, epinephrine, and norepinephrine.





These hormones aid the body in switching to a more efficient fat-burning metabolism. To preserve glycogen in the muscles and aid blood vessels in the delivery of oxygen to the muscles.

However, stress overload can occur if an individual does not dial down the intensity even for short periods.

This may cause an increase in white blood cells that eliminate bacteria, viruses, and even cancer cells.

When intense exercise is finished, the number of immune cells may decrease. It is theorized that any viruses or bacteria present in this stage may multiply and cause infection which may weaken the immune system.



Aerobic Training.


Aerobic training and other physical activities should be done properly to avoid ill-effects that improper or over-training may bring.

Individuals who want to engage in such activities can begin aerobic training; by walking or jogging five minutes in the morning and another five minutes the evening.

The next they can add a few minutes to each aerobic session. Soon, they could be walking briskly or jogging for 30 minutes a day and reap the benefits of regular aerobic exercise.





Whenever we are including ourselves in aerobics and weight loss programs; setting realistic goals for us to accomplish would make it easier for us and at the same time. Take weight loss according to our own phase.

Finally, Aerobic Breathing may not be the magic beans we’re looking for to look good, but it can help us change into a new person.




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Healthy heart has many benefits, but did you know that a healthy brain is one of them?



Healthy Heart and brain.


(NewsUSA) – A healthy heart has many benefits, but did you know. That a healthy brain is one of them?

Brain health and heart health are closely connected. And forging healthy lifestyle habits at any age. Will help keep both your brain and your heart at peak performance.

According to a recent survey from the American Heart Association. Therefore, the greatest challenges for adults in the United States. Face to maintain a healthy heart and brain health are stress and poor diet.



AHA Research.


The American Heart Association. Conducted a market research survey of 2,000 adults across three age groups, including Generation X (aged 40-54 years), Millennials (ages 23-39 years), and Generation Z (18-22 years).

The survey found that, overall, fewer than half of the adults surveyed rated their brain health as “very good or excellent.” The same survey also found that 1 in 4 respondents. Said they were unaware of the connection between healthy heart and brain health.

In addition, the youngest adults (Generation Z). Reported significantly lower levels of emotional well-being. And brain health compared to older generations.

Therefore, it is never too early or too late to try these tips to improve your health.



* Eat smart.


Research suggests that a cup of greens each day. May slow brain aging and eating fish. Such as tuna and salmon can help maintain emotional balance and reduce inflammation from heart disease.



* Sleep well.


In short, Sleep lets the brain learn and grow; aim for seven to nine hours a night for optimal health. And to allow your brain to process all of the thinking and learning from a day.



* Get moving.


Physical activity is as good for the brain as it is for the whole body. Data shows that exercise increases a protein in the brain that impacts learning and memory. Aim to be active for 150 minutes per week. To reap the benefits of a stronger body and mind. In essence, the more you move, the healthier your brain.



* Stay connected.


Making social connections strengthens the brain, so make time for your friends and family. Make it a priority to connect with someone at least once a week, whether in person or by phone.

Furthermore, The American Heart Association. Is the world’s leading voluntary organization focused on healthy heart and brain health?

Visit for more information and tips from the American Heart Association; on living a longer and healthier life.








Move Over Meat – Vegetables are taking center stage on your plate.


Historically, American dinner plates have featured meat as its mainstay/star. With vegetables as tepid, secondary supporting players. Now, the balance of power on the plate is shifting as fresh, homegrown vegetables take center stage.

Recent “food trend” studies show that more people are making vegetables the main course of their meals. Although the interest in healthy eating extends to all age groups, millennials; seem to be driving this healthful food trend.

Data from the NPD Group suggests that people younger than 40 are eating 52 percent. More fresh vegetables compared with young adults 10 years ago. And that preference is likely to continue as they age.



Restaurants and Home Cooks


In support of this trend, professional chefs, bloggers, restaurants, and home cooks. Are embracing the flavors of a vast variety of vegetables, from common to exotic. Episodes of the popular “Iron Chef” television show feature vegetable-centric meals.

A recent article in New York magazine noted, “Simply put, the once-meat-obsessed populace is realizing that vegetables actually taste good. Especially when fresh, in season, and carefully prepared.”

You’ll see that many restaurants now offer vegetable-based entrees. That has inspired home cooks to explore the healthy and delicious potential. Of making fresh vegetables the main course.

Meanwhile, Some reasons driving the shift in the popularity of vegetables over meat include:



– Vine-Ripened, great taste.


Homegrown vegetables have a home-field advantage. When it comes to flavor because they stay on the vine to fully ripen and are harvested just before eating. Store-bought veggies are often harvested.

Before they’re fully ripe, so they don’t spoil on the journey to the store. Once picked from the vine, sugars begin to turn to starch-and that homegrown sweetness dissipates.



– Good health.


Everyone knows that vegetables are good for you, but research backs it up. In a study of over 130,000, in the Journal of American Medical Association Internal Medicine. Consumption of plant protein is associated with longer life compared with animal protein consumption.



– Good stewardship.


Eating more vegetables and less meat can have a positive effect on the environment. Data from the University of Oxford, England. Suggests that eating more vegetables could have a greater impact. On reducing one’s carbon footprint than giving up a car!

As vegetables grow in popularity and push meat from the center of the plate. More people are interested not only in eating more vegetables. But eating locally grown vegetables – hey, what’s more, local than growing your own veggies at home?

Growing vegetables at home are convenient, satisfying. A money-saver in the produce aisle and they’ll taste better, too!

Fortunately, for the home gardener, professional growers make it easy to grow nutritious and delicious vegetables at home. Bonnie Plants, for example, is a greenhouse grower offering more than 250 varieties. Of vegetable, herb, and fruit plants. Ranging from traditional favorites to new and different choices. Some easy-to-grow options for your veggie main course include hearty tomatoes, peppers, eggplant, and zucchini.



Bonnie Plants.


Bonnie Plants operates more than 70 greenhouse facilities in 48 states. And trucks fresh plants from greenhouses to retailers near you. So they’re ready for planting upon purchase. And you’ll harvest six weeks sooner than if you grow from seed. Plus, the plants are grown a truck-ride away from the retailers that sell them.

Don’t worry if you have a little outdoor space. Patio-ready caged varieties and combo pots. Are available as great options for small spaces.

Furthermore, Curious home gardeners interested in healthy eating. Can enjoy experimenting with vegetables to replace meat. For a new take on burgers, try substituting squash. Veggie burgers, like their meat-based counterparts. It can be made in advance, frozen in patties, and pulled out for easy reheating as a healthy burger choice on a busy night.

Try putting a new spin on a salad. Substituting Swiss chard for a fresh, peppy taste in lieu of such standbys as lettuce, spinach, and arugula.





Time to season your homegrown veggies? Bonnie Plants also offers herb plants. So fresh seasoning is only a snip away with a quick trip to your garden plot or pot.

Visit for more information on varieties along with planting tips, tending, troubleshooting, harvesting, and a plethora of delicious recipesto try!




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Women Becoming a bikini babe is not easy, however, it is not impossible.





Women Becoming a bikini babe.

By Frank K. Githinji



This body is the envy of many women. Therefore, it is vital for you to know what you want when it comes to the perfect look.

Women everywhere need to realize that they can achieve this kind of body only if they work hard towards it. A bikini babe will tell you that it takes work and there is no compromise about this.

The first thing is to realize that you need intervention. Once you have made up your mind, you will be able to explore some of the things that you can do to become a bikini hot.

It is all about living healthy and looking good will follow suit. Therefore, it is time to put your active cap on; and make sure that you are ready to do all that it takes to become that fit girl.

The following are some of the steps that you will find helpful when it comes to the transformation. First, you need to be positive.

It does not matter how you look. Focus on how you will look like afterward. Many women put up pictures of a perfect body on the wall. Just to remind you how you want to look like one day.




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A bikini babe is a girl who has a perfect body for the beach.


Starting on a positive note will go a long way in helping you. Always keep in mind that you are what you eat.

Therefore, if you eat lots of fat and carbs, do not be surprised by the weight gain. It is time to change. Start eating foods that are a whole meal.

They will assist in the digestion and feed your cells with proper nutrition. To facilitate this, you need to eat plenty of greens and fruits. They are nature’s way of telling you the good stuff.

You must force yourself into this until you are fully comfortable. When you start learning to eat healthily, you will find that you will not want to change.

The thought of unhealthy food will start to make you sick. This way, you know you have changed your attitude. Your lifestyle will also be very different. This is a very good thing and, you are on the fast road to becoming a bikini babe.

Other things you will be required to do to become a bikini babe is to ensure that you find a good work out plan. You can simply find a good plan from an expert or online.



There are so many plans that you can follow.


The first thing you should consider when choosing the right plan for work out is safety.

You want to protect your body from any undue strain. Once you feel that it is safe enough, you need to consider whether it is practical or not.

There are so many plans which are just too unrealistic. The best plan will insist on exercising; as a sure way to totally lose weight and get into bikini model shape.

Being fit is a sweaty business which will ensure that you work all the muscles in your body as you lose weight. If you find that a plan is not working, you can simply change to another one.

Francis K. Githinji Is An Online Dating Expert. His Latest Project Free Online Dating Service. Shows How the Power of Online Dating Can Be Harnessed Internationally and With Great Success. Or You Could Post Your Valued Comments On His Blog At Dating And Relationships Magazine




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Two Flat Stomach Secrets for Women

By Holly Rigsby


Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire?

Well fret no more, I’m going to let you in on the two ‘secrets’ that will help you shed unwanted fat and reveal your toned, flat stomach once and for all.

The first secret for a flat stomach is eating supportively.

While this doesn’t seem like a secret at all, most women get this wrong despite their best – but misguided – efforts.

Women have fallen prey to low-fat, low-carb, Hollywood, grapefruit, South Beach; and every other overhyped diet that marketers can dream up, all in hopes of shedding those unwanted pounds.

But eating supportively isn’t about dieting or deprivation; it’s about moderation and balance.

While cutting carbs or fats out of your nutrition plan might give you a temporary loss of a couple of pounds. It’s typically followed by a drop-in metabolism and a weight gain of more than you lost; in the first place once you go back to your old eating habits.



So, what is eating supportively?


Eating supportively is having protein and carbohydrates at every meal.  It’s grazing on 4-6 meals or snacks each day instead of missing meals and then gorging yourself.

It’s enjoying a healthy breakfast and not drinking your calories.  But most of all, eating supportively is enjoying the foods you love in moderation instead of in excess.

If eating supportively is the first secret to a flat stomach, then what’s the second?

The second flat stomach secret is resistance training.  Unfortunately, just as fad diets have stood in the path of women achieving the flat stomachs. They so desired, so have the myths of spot reduction and cardio being the best method for fat loss.

Late-night infomercials have long promoted gadgets that promised to spot reduce those trouble spots. That women struggle with and sucked us in with testimonials from fitness models that undoubtedly picked up a nifty paycheck for endorsing their wares.  But spot reduction is a myth.

Think about it – have you ever met someone with a flat stomach and fat arms?



Didn’t think so. 


If spot reduction was possible then undoubtedly; one of these happy customers would have toned and tightened their stomach yet kept their flabby arms.

The other myth that has led women astray is the belief that cardio is the best solution for fat loss.

Treadmill manufacturers have sold the virtues of the ‘fat burning zone.’ And led us to believe that we could plod along on a treadmill watching Oprah and before long a flat stomach would be ours.

These two myths have diverted us from the path of what really does work – resistance training.

Resistance training is a flat stomach’s best friend because not only does an effective resistance training session. Burn plenty of calories while you’re doing it, but it keeps your metabolism revved long after you’re done.

One recent study showed that your metabolism would stay elevated for over 36 hours after a resistance training session.



Try to get that out of an aerobics class.


And there’s another benefit of resistance training when it comes to getting a flat stomach.  The lean muscle that you gain will raise you’re resting metabolic rate; and help you burn more fat all day long, every day.

There you have it, two ‘secrets’ that are guaranteed to boost your metabolism; and give you that flat stomach you’ve been longing for.

So, ditch the diet books and the aerobics classes and start eating supportively and resistance training.  Before long that flat stomach will finally be yours.

Holly Rigsby is a nationally recognized women’s fitness coach, certified personal trainer (CPT) and the author of the internationally popular e-book. Fit Yummy Mummy – Burn Your Baby Fat and Get Your Body Back.

Go to to get your FREE copy of her special report: “The Five Ways to Boost Your Metabolism.”





Too many obligations and not enough me time could leave your body feeling off-kilter.




Your Body.  Image result for yoga los angeles





1.  Sing out, sister.


Whether it’s your favorite spiritual from Sunday service or a power ballad by Beyoncé, singing along can boost your mood and your immune system, according to a German study.

Next time you have the urge to belt out a tune, let your voice soar, even if you are a choir of one.



2.  Tune in to your Zen.


Mindfulness meditation the practice of consciously directing your attention to the present moment reduces blood pressure and increases a sense of well – being, according to a paper published in Perspectives on Psychological Science.

You can get your om on anywhere, says Ghylian Bell, founder of the Urban Yoga Foundation in New York City.

Close your eyes and concentrate on the sound of your breath as you inhale and exhale naturally.

“If your mind wanders, let the thoughts play out without judgment until you come back to the breath,” says Bell.

Furthermore, “By focusing on breathing, you tap into your body’s ability to self- regulate and heal.”



3.  Always wear a happy face.


This is one instance where it doesn’t pay to fake it. A Michigan State University study found that workers who flash a real rather than phony smile could boost their sense of joy.

The reason? A genuine grin requires you to tap into a pleasant memory or positive thought, which researchers theorize may result in an increase in mood-boosting dopamine levels.



4.  Get into the game.


Therefore, don’t think of a session of playing Bejeweled or Words with Friends as a waste of time.

Research conducted at East Carolina University found that people who play casual video games for 30 minutes had a 50 percent decrease in depression, a 55 percent decrease in anger, and a nearly 50 percent decrease in tension compared with non-gamers.

The positive feedback you receive from the game may trigger your body’s relaxation response, while the concentration required to master it can distract from distress, say, researchers.



5.  Hug it out. 


Also, A quick cuddle with a loved one can lower your stress, according to investigators at the University of North Carolina at Chapel Hill.

They measured the blood pressure and heart rate of nearly 100 couples before and after requiring them to undergo a stressful event-delivering a speech.

The pairs who engaged in ten minutes of hand-holding followed by a quick hug before going onstage.  Had lower blood pressure and heart rate than those who had no contact with the African Americans; tested recording the greatest decrease in stress levels.

Furthermore, Even if you’re not planning to go in front of an audience anytime soon.  Take time to dole out the hugs to your partner, mom, child, or best friend you’ll both feel better.



6.  Rocking away stress.


Turns out rocking chairs aren’t just for soothing babies and sipping lemonade.  A University of Rochester study found that senior citizens who rocked for 80 minutes daily experienced fewer symptoms of anxiety.

Moreover,  People of all ages may benefit from the gentle swaying, says Nancy M. Watson, Ph.D., R.N., the study’s author. No rocker? No problem.

Although Mimic the motion in any chair, or even sitting cross-legged on the floor, to reap similar benefits.



7.  Take a hiking trip.


Clear your mental slate by taking a break to do something as simple as going for a walk during lunchtime instead of grabbing a quick sandwich at your desk.

“The change of scenery combined with the increased heart rate from the movement will relax your body and ease your mind,” says Tiffany D. Sanders, Ph.D., a psychologist in Naperville, Illinois.



8. Unplug Your Body.


Finally, Cultivate a sense of calm by enjoying an hour without electronic noise. Switch off your cell altogether or at least temporarily put it in silent mode, shut down your computer, and turn off your TV.

Therefore “Taking a break helps you recharge, refocus and re-energize yourself;” says Sanders. “It gives your body a chance to relax and hear your inner thoughts.”






Acid reflux, Natural Heartburn Remedy




Natural Heartburn Remedy:

By Diana Chan  


Acid reflux can be an exceptionally miserable condition. And it merits counseling a specialist if you are a sufferer. To ensure that you don’t grow any critical conditions.

For individuals who experience the ill effects of indigestion. Natural remedies can be a suitable approach. To discover alleviation rapidly and effortlessly; help them enjoy the food and exercises that they like.

Indigestion is regularly brought on by eating unhealthy food. So, if you are suffering from the disease, you must keep away from such food.

For a few people, velvety nourishments, and delicious leaves. For example, chocolate cakes can likewise bring about acid reflux. A few individuals may discover they need to remove such food. To avoid indigestion assaults.

For others just losing some weight can help them to decrease the event of acid reflux. Go on reading to know about Natural heartburn remedy.



Regular Heartburn Remedies Involve Changes in Your Lifestyle.


It is justified to check whether a Natural heartburn remedy will work for you. The greater part of the natural indigestion cures. Will require changes in your way of life and dietary patterns. You can take out acid reflux with an extremely straightforward. And regular heartburn treatment by not eating near sleep time.

The nicotine in cigarettes detrimentally affects the throat. For some individuals, surrendering smoking is all that is required to stop indigestion.

Regardless of the possibility. That it doesn’t prevent you from affliction from indigestion. It will abandon you feeling considerably more. Could keep you from agony from other smoking-related ailments.

A few people have found that the juice from the Aloe Vera plant. It is an exceptionally powerful natural indigestion cure. It has not yet been demonstrated through logical examination. But rather there is part of episodic proof to propose that it works.

So, attempt this if you are an indigestion sufferer. Another tip is to try to lessen stress – Unwinding. And reflection strategies to decrease your general anxiety level. May keep you from affliction from acid reflux.



Most Recommended Natural Heartburn Remedy.


Indigestion is one of those common reflux issues. That can have extremely agonizing impacts. Consequently, numerous individuals are vigilant for a common acid reflux remedy. The good thing is that various regular cures can be utilized. Indeed, you can get help without using the simulated solution.

Most therapeutic experts propose that frequent indigestion alleviation strategies. Are more secure and more compelling methods. For acid reflux rather than utilizing standard medications.

First and foremost, they don’t bring about any adverse reactions. Which is a positive probability with most indigestion drugs? They can likewise be securely carried even by individuals. With fine restorative conditions, including pregnant ladies.



What Are the Best Natural Remedies for Treating Heartburn?


The top common acid reflux cures; can mandate into four unique sorts. – Oxygen, water, sustenance, and garlic. An adequate supply of oxygen in the body permits the esophageal sphincter. To expand even more successfully.

At the end of the day, it will be more equipped for doing its occupation; of keeping the stomach acids inside the stomach. And keeping it from entering the throat.

Drinking water is likewise an unusual approach to get moment alleviation. From the torment of indigestion since it kills the stomach acids. And prevents them from flooding into the esophageal tube. Nourishment then again can either be great or terrible – greasy. And acidic food can exasperate the side effects.




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Natural Remedy for Acid Reflux Can Heal Your Illness Easily at Home.


By Diana Chan 


Prescribed medicines can at times have annoying side effects. Thus, numerous individuals look for regular treatments for GERD. Also, most treatment drugs did not intend; to be in use for a prolonged time. Rather a person can make nutritional or daily life changes. Which can be a natural remedy for GERD.

Herbal remedies for GERD. Are centered on conventional medicines and traditional herbal plants. These medicinal herbs can be used for a long time. With no harmful effects, but their effectiveness for the treatment of GERD is not known.



Check with a doctor on a regular basis.


If you are suffering from GERD. It is vital for you to see your doctor frequently. Even though your symptom seems to be under control. You should inform your doctor about the herbal remedies you are using.

It is imperative for you to see your doctor regularly. Because stomach juices can sometimes lead to cancer on the esophagus. Silent GERD is the word used to designate GERD. That disturbs the voice output and the vocal cords. But does not initiate heartburn symptoms.

So even though natural remedies for GERD. Keep your heartburn under control. You should still see your doctor frequently and report the, unlike signs.



Herbal cures for GERD comprise meadowsweet.


Slippery elm, chamomile, cancer bush, fennel, angelica root, gentian root, catnip, ginger root and other herbs, including aloe. Slippery elm was utilized traditionally by native inhabits. To cure stomach problems, diarrhea, heartburn, constipation, and other digestive illnesses.

Fennel and gingerroot. Are regarded as “folk remedies” for the cure of an upset stomach. Current herbalists have initiated that a blend of numerous herbs. That is used for stomachache could be operational in regular remedies for GERD.

Some might term them as the natural remedy for acid reflux. But the long-lasting relief of GERD is best achieved by alterations in lifestyle and food habits.

For instance, smoking reduces the sphincter muscles. That usually avert stomach juices from getting into the esophagus. It also dries up the saliva in the mouth and gullet. Which usually would nullify some of the stomach juices. And initiate the digestive procedure.

If you use herbal medications for GERD and do not stop using tobacco. Then you might still have GERD. And you are still in jeopardy of evolving esophageal cancer. The major risk issues for growing esophageal cancer comprise GERD, smoking, and alcoholism.



Stay away from alcohol.


This calls for another lifestyle alteration. That is suggested for long-term resistance and respite of GERD. Decreasing or reducing alcohol intake can lessen GERD. In precise, alcohol intake after sunset is thought to lead to more warning signs. Of nighttime GERD, as well as other fitness problems.

While some debate that a glass of red wine has many well-being aids. This is a 4-ounce glass, before a meal, and for those who feel pain from GERD, and this may be problematic.

Alcohol surges stomach juices. Medicine and natural remedy for acid reflux. Are gear in the direction of decreasing or checking additional stomach juices. It just does not make logic carry on drinking alcohol. When you have been detected with GERD.

Altering the eating habits may be a likely treatment for GERD. If you ordinarily eat a fat meal late in the evening. Not more than three hours before bed, then you are more expected. To suffer from night heartburn or other GERD indications like coughing.

This is due to juices is traveling up out from the stomach towards the mouth. Raising the head of the bed is also seen as one of the natural cures. For GERD indications that occur in dark. Gravity helps, retaining the juices in the stomach but eating your last meal earlier. And making it a lesser meal may avert nocturnal GERD.



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What Is the Finest Natural Remedy for Acid Reflux of the Many Available?

By Diana Chan 


As prescription drugs can occasionally have unpleasant side effects. Numerous people seek normal therapies for caustic effects. Furthermore, most of most prescription drugs. Are not meant for consumption over a period of time. Thus, a regular cure for acidity comes into the equation.



The general definition of normal treatments for stomach causticity.


The basis of Herbal therapies for causticity is knowledge. That herbalists have of conventional medicine. And conventional plants with medicinal properties. A few of these are universal food herbs. Though they are not detrimental to being used over an extended period. How effective they are as the regular course is yet to be well known.



Those who’ve acidity should get themselves check by a doctor regularly.


If doctors have diagnosed that you have causticity. You must make it a point to get yourself check by your doctor on a regular basis. Therefore, you should do this even if you believe your symptoms to be under control.

Moreover, you must inform your doctor. About any botanical/ herbal therapies that you could be using. The importance of getting yourself check. By your doctor on a regular basis. Since stomach acidity could cause damage to the esophagus. And result in more grave conditions, among which is esophageal cancer.

If it so happens that you are using a natural remedy for acid reflux. And you tend to have a hoarse voice once you wake up in the morning. Build up a cough, or, sense an urge to clear up the throat recurrently. These could be warning signs of silent caustic effects.

This term refers to the acidity that influences one’s voice box & the vocal cords. While not causing heartburn symptoms. Thus, even if you are on a natural remedy for acid reflux. That has kept your heartburn controlled, you must still make it a point. To pay your doctor a visit on a regular basis. And report any latest or diverse symptoms.



Some of the accepted cures for this condition.


Natural Heartburn Remedy:

Herbal therapies for caustic effect consist of Meadowsweet. Chamomile, cancer bush, slippery elm, catnip, fennel, gentian root, Angelica root, ginger root, and additional botanicals, which include aloe.

History has it that the native peoples used to resort to Slippery elm. For the treatment of diarrhea, stomach upset, heartburn, constipation, and additional digestive complaints. Ginger root and Fennel had also been the common remedies for the reprieve from indigestion.

The contemporary herbalists have discovered that a mixture of numerous herbs. Used in the treatment of indigestion previously; could be successful normal cures for this condition.



The finest treatment is variations in one’s lifestyle and eating practices.


Though some could term them as usual “cures” for this condition. For the long-standing respite from causticity. The best alternative is alterations in the way of life and eating practices.

A case in point is smoking that loosens up one’s sphincter muscles. That does not let stomach causticity from getting into the esophagus.

Smoking also makes the saliva in one’s mouth and throat dry. Which neutralize a little of one’s stomach acidity. And gets the digestive process on the way. If you resort to herbal cures for this problem. While not stopping the consumption of tobacco products. You could still be suffering from the condition. And still, have the possibility of contracting esophageal cancer.





Diana Chan is a Registered Pharmacist. And Board-Certified Nutrition Specialist in the USA. As well as a professional article writer. She likes to write health articles to share her professional knowledge. And personal experience with the general public; who wants to find natural solutions.

For intestinal problems such as acid reflux and other intestinal/colon related issues. She advocates intestinal/colon cleansing and body detox. Instead of searching for solutions after having acquired health problems.

Most people end up resorting to or depending; on drugs prescribed by their doctors.

Most of these drugs come with unwanted side effects. And can build unhealthy dependency. Using natural and or herbal products can help you avoid the side effects of drugs.

In addition to enhancing a long-term healthy lifestyle. For more details regarding Natural Heartburn Remedy visit us: