Coffee Creamer.

By George N Anderson


We should all have health goals! After all, without your health, you don’t have much else. Having a couple of cups of coffee to start your morning and an afternoon pick-me-up. Means your health goals need to include a healthy coffee creamer.

Therefore, your java can have health benefits. That is anti-inflationary, antioxidant, and metabolism-boosting beverage. When pouring your next cup, look at that ingredient list to decide; if you need to switch to healthy coffee creamer.



What Makes a Healthy Coffee Creamer?


One made from natural coconut oil. It is lactose-free, sugar-free, gluten-free, cholesterol-free and has functional supplements. Other ingredients to avoid are sodium, vegetable oil, and carrageenan.

Good nutrition is not only about what goes into a product, but as much about what is kept out. Some people mistakenly think; coffee creamer of any kind is unhealthy and adds nothing but unwanted calories. That is simply not true. A healthy coffee creamer can curb hunger cravings and promote weight-loss.



Functional Supplements Enhance Health Benefits.


Healthy plants such as Citrus Aurantium (from oranges) and Hoodia (African cactus-like plant). Are healthy supplements known to improve metabolism, increase stamina, and promote weight-loss?

Citrus Aurantium Extract (also known as bitter orange) is a flavoring and acidifying agent and essential oil.

It has health-giving secondary metabolites (for metabolism), along with preventative health benefits (lung and prostate cancers, gastric disorders, etc.), and works as a mild appetite suppressant.

Hoodia (also known as Kalahari cactus) has a long history of traditional use by; the indigenous San hunters in the deserts of southern Africa.

They chew the pulp of the Hoodia Gordonii cactus to suppress thirst and hunger on long journeys. It is a succulent, fleshy plant of the Asclepiad family.

Coconut oil contains saturated fats (good fats) known to boost fat burning; provides quick energy to both your body and brain. It is easy to digest and promotes the healthy functioning of the thyroid and endocrine system.

Key here is that a healthy coffee creamer can be tasty, creamy, and good for you all at the same time. It boosts your metabolism, suppresses appetite. And has other health benefits ranging from decreasing gastric disorders to resisting some cancers.

You can’t say that about packaged chemicals labeled as creamers. Chemical red flags such as dipotassium phosphate and sodium sterol lactylate red, are what you don’t want in your nutritional intake.



Out with the Bad and In with the Healthy.


People have been drinking coffee for centuries. But it comes at a price to your health with the wrong additives. It doesn’t have to be that way any longer.

Excellent, healthy and transparent coffee creamer is available. That will hopefully kick-start your daily diet; into a wholesome and healing one that supports long and healthy life.

For a truly creamy, delicious, and healthy creamer go with a supplemented; coconut base enhanced with natural flavors like vanilla, hazelnut, mocha, and caramel.

For a truly creamy, delicious, and healthy coffee creamer, visit



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Healthy Sugar-Free Coffee Creamer

By George N Anderson


There’s nothing like a good cup of coffee to start your day. Which only gets better when the cup of joe has the indulgent taste of Mocha, Creamy Caramel, French Vanilla. Or another of your favorites like Hazelnut.

The best sugar-free coffee creamer should fit naturally into your healthy lifestyle; and be lactose-free, gluten-free, and without any trans fats.



Tasty? Sweet? Creamy? For Sure!


If you are watching your weight, have certain allergies; or just want a flavorful healthy creamer for your coffee, you have reasons to smile.

Today’s dairy alternatives have no high fructose corn syrup. No artificial colors/flavors, and no hydrogenated soybean oils. Instead, they are keto-friendly and cholesterol-Free.

There are very good reasons coconuts are a tropical delight as the tasty, sweet, and creamy flavor begins with coconut oil.

Your weight loss diet needs some healthy fats. Coconut contains the right short and medium-chain fatty acids that help in taking off excessive weight. It is also easily digested and helps in healthy functioning of the thyroid and endocrine system.

Coconut oil is also known for increasing your body’s metabolic rate by removing stress on the pancreas. A higher metabolism is always good for faster weight loss.

Thus, a quality sugar-free coffee creamer (based on coconut oil) jolts your energy level first thing in the morning supporting your weight loss goals.



A Sugar-Free Coffee Creamer – Makes a Lean You.


Busy people want a quick scoop of a sugar-free coffee creamer so that we can get on with our day. Coconut based creamers make a great alternative to dairy.

What you need is a creamer that doesn’t turn a cup of 10-calorie coffee into a sugar-saturated milkshake.

A full flavor and healthy creamer only add about 15 calories; to your cup of java while energizing your metabolism to burn off much more. Along with that high energy.

You want a sugar-free creamer that lowers body inflammation (no artificial chemicals) and increases mental focus.

Your keto diet goal is a metabolic state when your body efficiently burns fat for energy. The diet is low sugar and low carb enabling more fat to burn.

Maybe you’ve heard about some creamers containing unwanted additives. Like titanium dioxide, hydrogenated oils, and dipotassium phosphate.

Too many creamers are full of unhealthy junk. Many are loaded with corn syrup, which is just a tricky way of saying sugar.

All that you really want is a sugar-free coffee creamer adding a rich quality and deep flavor. That is healthy without pounding on unwanted and unneeded calories.

The plain (and flavored) truth is that just a teaspoon or so adds a lot of creaminess to your drinks.



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Preparation of Black Coffee: The Perfect Bliss for Your Health

By Andreas Bolt  


Black coffee may have a pungent taste, especially to those who are used to drinking coffee with loads of milk and sugar.

But, the good it does it to your health is unmatchable with the health perks you are drinking a sweetened creamy cappuccino.

Therefore, Just one cup every day. Will get your metabolism high, burn calories, detoxify your body and leaves you full of energy. Moreover, having black coffee before the workout will precisely enhance all these effects.

While it’s time for you to acknowledge the health benefits of pure black coffee, here is a quick guide on how to prepare a perfect cup of the same.



Choosing the beans.


Choosing beans that are finely roasted is no doubt; the most essential step for you to prepare a cup of flawless black coffee.

So, when you head to the market try finding out a store that assures you of best beans with minimum mix blend. Go for the beans that are freshly roasted, i.e. is not near to its expiry date.



Take care of the grinding process.


To derive absolutely the best taste and benefits of black coffee. You need to grind the beans on your own. This is the only way you can control the size of the beans.

Otherwise, the coffee drink is more likely to taste bitter. You can choose from two types of grinders i.e. Burr and blade.

Although, While Burr is costly and grinds beans into the size of sugar grains. The blade is quite reasonably priced and chops beans unevenly. So, for uniform beans, which produces a good drink, you need to go for Burr.



Coffee-water ratio.


The ratio is important to make sure the taste isn’t too bitter or too placid.

While you’re pouring the hot water over the grinds, maintain the ratio of 1:3 (2 tbsps. of coffee with 6 ounces of water). Furthermore, pour water at the ideal temperature, which is 200 degrees, because too hot or too cold can ruin your brew.



Proper brewing method.


The last but the most crucial step is choosing the right brewing technique. While Drip brewing and French Press are the two most basic yet effective methods. You need to follow the one that suits your preference.

Drip brewing needs a standard machine with a pot and a basket with a coffee filter to put all the coffee grind. Adding up water automatically does all the job.

On the other hand, the French press is the old manual method where you need it. To wait longer before hot water seeps through grinds and need to handle press to separate them.





Despite the bitter taste and pungent flavor, black coffee wins over the creamy latte. The benefits one can get cover up its dreadful taste.

However, try going through these simple steps the next time you want to brew; a perfect cup of black for yourself or your loved ones.

Andreas Bolt is a coffee taster at Jamaican Coffee Trading Co. One of the leading online sellers of certified Jamaican Blue Mountains coffee beans; In the UK, Australia and EU regions. He likes to talk about coffee culture, the best types of coffee, different brewing techniques, etc.





Healthy fruits and vegetables Preparing For A Smarter and Feasible Weight Reduction Goal.




8 Tips for Eating Healthy.

By Margot Rutigliano 



If you travel for work or pleasure, you know that healthy food can sometimes be hard to come by.

Or I should at least say there are so many temptations out there. That the healthy options seem few and far between.

Being prepared is 75% of the battle when it comes to eating healthy while traveling. It requires a little planning and a special nutritional strategy.

Luckily, you can adhere to your healthy eating plan with a little extra work. These 8 tips for eating healthy while traveling provide; some solid ideas to staying on track while on the go.



  1. Location –


When you’re choosing where to stay, it’s all about location. Let’s say you’re traveling for work and you’ll be in the same location for at least a few days.

Finding a spot that’s close to healthy resources is key. Is there a grocery store nearby that you can run to for healthy snacks and/or meals?

Are there healthy cafes or restaurants within walking distance that you can stop in for a bite to eat?

It’s easy to make the excuse that you can’t eat healthy while on the road.

If there aren’t good options around you. Don’t make that your excuse.

Therefore choose as wisely as you can to set yourself up for success.



  1. Accommodations with A Kitchen or Kitchenette –


One of the best ways to ensure healthy eating while traveling is to have access to some type of kitchen.

Extended stay hotels, vacation rentals and Air B & B are all great options if convenient to your location.

If a kitchen isn’t available, having a refrigerator in your hotel room for some healthy options is a great alternative.

The point is that if you have either a kitchen or a refrigerator, you have the ability to stock up with good snacks and easy meals.

Things like fresh fruit and vegetables. Bottled water, cottage cheese, Greek yogurt, nuts, natural peanut butter, rotisserie chicken and canned fish.

Are fantastic options that are easy to store. And don’t require a lot of prep work to create a quick meal or snack.



  1. Ship Items Before –


Another strategy would be to ship your favorite dry goods to your location beforehand.

Protein powder, beans, nuts, canned tuna, bread, and quick-cooking oats. Are all the items you could have sent prior to your arrival. So that you have some healthy options waiting for you.



  1. Carry A Cooler –


Tote your health food around with you. Stock a cooler full of your favorite healthy snacks, sandwiches, bottled water and anything you need for the day.

Furthermore, these options work well if you can drive to your location and bring your cooler with you. If you’re flying, you’ll need a collapsible cooler to pack in your suitcase.



  1. Research Restaurants In The Area –


Do your research before you go. Even if you have access to a kitchen or a refrigerator, you still may want or need to eat for a few meals.

Find out what restaurants are in the area and which menus offer healthy options that interest you. You can plan any outings to one of these restaurants; know what you’re going to eat when you walk in the door.



  1. Protein Powder –


Protein is often the hardest thing to come by. Healthy eating on the go is made much easier if you can bring some protein powder with you.

Even if it’s a back backup, you know you have a good protein source to go to if you can’t find a viable option.

Sometimes your healthy eating strategy might require using a combination of options. For example, finding some fruit and vegetables might be easy. But grabbing a protein source might be expensive. In certain cases, protein powder can fill in the gaps.




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  1. Super green Supplement –


It’s often very difficult to get the correct amount of vegetables when traveling. This is the perfect time to incorporate a great supplement like Amazing Grass, Green Defense or Greens +.

A supplement is just that – a way to supplement your diet. While this shouldn’t be your mainstay to getting in vegetables; it can always be used to up your micronutrient intake and get some greens into your diet.



  1. Bring Homemade Snacks –


Bring homemade non-perishable snacks with you. Homemade granola or protein bars, protein muffins, kale chips, and homemade granola. Or trail mix are all wonderful options to take with you.

If you have healthy food with you, chances are that you’ll eat that healthy food rather than seeking out the junky stuff.

Furthermore, If you’ll notice (or maybe you already have), the common theme here is that you need to be prepared.

If you’re committed to a goal of weight loss. A health goal or just want to ensure you’re eating good quality meals; you’ve got to set yourself up for success.

Healthy eating while traveling is totally doable, but it does require a bit of planning and strategy to make it work.




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How to Eat Healthy Using Simple Healthy Eating Math.

By Dr. Alexander Brewer  


Eating healthy is not complicated. It doesn’t have to be hard.

Many of us overcomplicate it and make this way harder than it must be. This makes it easy to get frustrated, throw up your hands and say, “screw it!”, and go back to eating fried poetasters from Applebee’s.

So today, we’re going to break down Healthy Eating Math, in the simplest way possible.

There are seven (7) days in a week. Let’s assume you eat three (3) meals per day (yes, I know, we sometimes eat snacks and some days we eat 4 meals but other days we only manage 2, whatever, I’m keeping the math easy).

7×3 = 21. 21 meals per week.

You have 21 opportunities to eat healthily.

We’re going to grade eating just like it’s a class in school. Except here, there’s no “U” – we still give out F’s for failing. Fitness is harsh, but it is also just.



“F” Grade Eating.


To “earn” (can we even call it that?) an “F”, you must score… well, anything below a 60%.

13/21 = 60%. So, earning an F means 12 or less of your weekly meals are healthy, clean meals.

There’s nothing I, or any coach, or any supplement, can do for you at this point. If you’re eating at an “F” level, you must decide whether your health is important to you.

We can give you all the information in the world, but we can’t force you to use it. No one can change your priorities except you.

That isn’t to say all hope is lost. I’ve seen plenty of people make the change from F-level eating to C, B, and even A levels. But it’s a change YOU must make for yourself.



“D” Grade Eating.


Eearning a “D”, you must score between 60% – 69%.

13/21 = 60%.

If you have 21 meals per week, that means at least 13 meals must be clean, healthy meals. You get, at most, eight cheat meals per week.

This is the point we’re at the parent-teacher conference. We have serious discussions about your intentions, your future, wasting your talents, tears are shed, and someone goes home to bed without their supper.



“C” Grade Eating.


To earn a “C”, you must score between 70% – 79%.

15/21 = 70%.

If you have 21 meals per week, that means 15 meals must be clean, healthy meals. You get, at most, six cheat meals per week.

If your mindset is “I eat healthy all week, I can take Saturday and Sunday off,” – this is where you are. You are eating at a C level.

You “pass”, but if you’re looking to achieve greatness, you’ll need tips for eating healthy to do better.



“B” Grade Eating.


If you like to earn a “B”, you must score between 80% – 89%.

17/21 = 80%.

If you have 21 meals per week, that means 17 meals must be clean, healthy meals. You get, at most, four cheat meals per week.

There’s nothing wrong with scoring at a “B” level if it’s congruent with your goals.

I’ve consistently scored at a “B” lately and will likely continue to do so. I feel good at my current 12ish% body fat, my social life is fulfilling; I’m happy with the foods I’m eating. This isn’t the best I’ve ever looked, but I’m not concerned with walking around at 6% body fat now.



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“A” Grade Eating.


This is where the elite differentiate themselves with tips for eating healthy.

Therefore, to earn an “A” on your diet report card, you must score 90% or higher.

19/21 = 90%.

If you have 21 meals per week, that means 19 meals must be clean, healthy meals. You get, at most, two cheat meals per week.

Remember, this is the minimum for getting an A. If you’re seeking elite body status (sub-7% body fat for males or equivalent for females), this will need to be a 95% or even 100%, depending on your goals and other factors.



Wrapping Up tips for eating healthy.


Finally, Losing weight and looking great is 90% of what you eat. Remember classic quotes like “Abs are made in the kitchen.”, “You can’t out-run a bad diet.”, and “Stop eating like garbage” (OK, the last one isn’t a classic, I just say it a lot).

Try out healthy eating math for a week and let me know how it goes!