Gynecomastia Condition.

Jeff Donaven


Gynecomastia is a condition. That is prevalent among 20 to 30% of adult males and 30 to 60% of adolescent males.

Gynecomastia in Greek define by “female breasts” and usually; means that the enlarged male breast will often consist of female glandular tissue.

According to the American Society of Plastic Surgeon. Approximately 18,000 male breast reduction procedures were performed last year by board-certified plastic surgeons.

Of those, the breakdown of men affected by Gynecomastia condition is, as follows:





An adolescent severe gynecomastia condition may psychologically affect the adolescent. And a surgical intervention may be found to be appropriate to avoid difficulty with daily living activities.

In order to make such an important decision about a surgery; for children and adolescents, many aspects should be taken into consideration.



Body Builders:


Gynecomastia in bodybuilders is usually found; due to the use of anabolic steroids and is manifested as sub areola lumps.

When it is not treated it may grow to be a very prominent and unnatural looking mass. This esthetic defect may be an impediment to the professional bodybuilder; by interfering with wining in bodybuilding competitions.



Obese or Bariatric:


Obese male patients that have lost weight as a result of diet or bariatric surgery; will commonly have residual enlarged and saggy breasts that may be embarrassing and uncomfortable. Gynecomastia surgery can relieve these concerns.

Fitness has become increasingly more important to the adult population nowadays and increasing. Individuals are more conscious about looking and feeling fit.

Surgical correction of large male breasts relieves concerns for many males today.

Dr. Blau is highly skilled in the area of male gynecomastia. Patients travel from New York Article Search, New Jersey, and Connecticut to receive the gynecomastia procedure from Dr. Blau.

The surgeon’s credentials are extremely important in the case of male gynecomastia. It is also important to view before and after photographs of patients receiving the procedure.

Which can be found on Dr. Blau website and speak with the surgeon about the results of other patients. To help set reasonable expectations for the outcome of your own gynecomastia procedure.

A principle that needs to be put into consideration when adapting dietary changes is a total lifestyle changeover.

The dietary changes aren’t quick fixes which only involves changing food preferences Free Articles. A dietary change involves a lifelong pursuit that will be based on better food choices and eating habits.

It is also imperative to note that dieting alone; cannot cut it through the man boobs loss program though it’s one of the most integral parts.

A lifestyle changes whereby a correct dieting choice combined with regular and consistent exercise. Will burn the excess calories and ultimately lead to reduced man boobs is what every man requires.



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The signs of Gynecomastia.


It is important to how to Detect Gynecomastia so that it can be prevented on time. In many cases it does not disappear on their own, therefore; early detection will enable the sufferer to seek out gynecomastia treatment on time.

It is mainly caused by an imbalance of the main sex hormones namely estrogen and testosterone. The effect is a spot on both breasts and the severity can be uneven.

To detect Gynecomastia, you must know its symptoms;

The main Gynecomastia symptoms; include the growth of a small lump underneath the nipple commonly associated with some pain.

Once the symptoms manifest, it is advisable to consult a physician; for purposes of carrying out medical diagnosis.

A common scenario is that it occurs across all ages in males but sometimes it resolves itself over time.

During instances of hormonal change such as infancy, the adolescence stage and old age, it is likely for this condition to arise.

The usual signs that are similar to gynecomastia are lumps under the nipple area. The breast developing in an abnormal way and the breasts becoming tender.

In chronic conditions, the affected normally experience pain; various degrees of skin ulceration and sometimes, nipple discharge may be experienced.

This condition is seen as early as in neonates and in most cases Free Reprint Articles. It disappears as the child grows.

The enlargement of the disk-shaped glandular tissue just beneath the nipple may be felt by hand. Disturbance of this area often leads to itching due to discomfort.

The sensitivity of the breast area often varies in most men. With some experiencing mild soreness and other severe and unbearable pain.

Therefore, It should be important that not all affected men experience the same symptoms.



Pseudo gynecomastia.


This is the condition whereby fat tissue develops abnormally in the breast areas of men. It highly resembles real gynecomastia, and the only difference is that it is not related to any medical condition.

The main cause is as a result of a person being overweight. The deposition of excess fat in the adipose tissue of the breast area is as a result of lack of proper diet. And to some extent failure to exercise regularly. The composition of the adipose is soft or hard fat.

The soft fat can remove by carrying out liposuction, unlike the hard fat. This fat tissue may spread to the armpits and back.



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Best Exercises to Get Rid of Man Boobs.


Exercises to get rid of Man Boobs aims to get rid of man boobs. Ever-Increasing health and the fitness-related problem, for many men that is very embarrassing.

Those who decide to solve this problem with a good exercise program understandably. Want to know the best exercise to get rid of embarrassing boobs; so that they can eliminate this problem as quickly as possible.

The common exercise many people think of when trying to go from saggy man boobs to a fit and firm chest is to use the bench press.

The bench press is an excellent way to develop the muscles of the chest. But there are a few caveats we need to be aware of before picking up the heaviest weight. We can find and busting out big sets.

Decline presses develop the lower pectorals. And it is in this area where most chest fat store and the appearance of man boobs is most pronounced.

Once we built muscle under this area without developing the upper chest, we could make the problem look worse.

Instead, it would be better to focus on doing exercises that develop the upper chest. To pull the chest upward and reduce the sagginess of boobs; putting the incline bench in the running for the best exercise to get rid of man boobs.

Developing the upper chest will pull the saggy fat of the man boobs upwards. Also doing these upper chest exercises will develop the width of the chest. Rather than more mass outwards if done with a wide grip.



Developing the shoulder muscles and upper back is also vitally important.


When the shoulders are drag back. This stretches out the chest and makes a significant difference to the appearance of the chest.

Too many people neglect this. Focus solely on their chest and end up with overdeveloped front deltoids; so that their chest ends up looking saggy because there is no tension across the chest area.

To get the most from using exercise in your battle with the boob. It is important to include cardio workouts in your plan, and some would argue Cardio; is the best exercise to get rid of man boobs.

Cardio workouts can include anything from walking, jogging, cycling, and swimming skipping or rowing.

This will not only improve fitness levels; but reduce overall body fat and in turn the fatty deposits on the chest.

People wanting to be rid of man boobs. Are suggest to do 40 minutes of this type of exercise 3/5 times per week.

Mostly, many people will not have the fitness level to do this much; if they are beginning a new program.

What is important is they begin by doing as much as they can and work up to the 40 minutes; as the body quickly learns to adapt to the new loads placed upon it.





A principle that needs to be put into consideration. When adopting dietary changes for reduced man boobs is a total lifestyle changeover.

The dietary changes aren’t quick fixes which only involves changing food preferences. Feature Articles, a dietary change involves a lifelong pursuit. That will be based on better food choices and eating habits.

It is also imperative to note that dieting alone. Cannot cut it through the man boobs loss program though it’s one of the most integral parts.

Finally, A lifestyle changes whereby a correct dieting choice combined with regular and consistent exercise. Will burn the excess calories and ultimately lead to reduced man boobs is what every man requires.





Healthy Habits, Simple daily habits for Health, Fitness, and Wellness.






By Margot Rutigliano


One of the biggest roadblocks that people tell me they have is time. We are all living in a super busy, wound up, go all day kind of world.

Getting in eating healthy and workouts and stress reduction can be a challenge when you’re trying to juggle work, family, relationships and more. (Believe me – I am right there with you!)

I was talking with one of our fitness retreats guests the other day and she wanted simple, broken down ideas of what she could do immediately when she returned home.

The change seemed overwhelming for her and I know it is for many other people too. So, I decided to create this easy list of 70 simple daily habits; to give your ideas of what you can do right now to make small changes in your daily routine.

My goal was to have you pick one from any of the three categories below to focus on for that day. You can continue to practice the same habit, or you can choose a different one each day.

You can extend to a week if you’d prefer. Either way, the list was created to show you that there are many different little tweaks; you can make to make a difference in your health and wellness.

Furthermore, focus on what you need most and what feels good for you!





Add in a new color food (yellow, red, green, purple, white, orange, blue)

Try a new food

Eat at least 1 serving of fruits and vegetables daily.

Use portion control

Eat all unprocessed foods

Have a no sweets day

Drink water

“Healthily” an otherwise unhealthy meal.

Have protein at each meal (can be animal or plant-based)

Chew your food completely

Above all, eat without distractions

Eat sitting down rather than standing up.

Meal prep

Limit caffeine in the afternoon

No white/refined carbs

Look ahead the menu if going out to eat so you can decide which healthy item, you’ll have.

No artificial sweeteners

Add in healthy fats

Stop before you’re stuffed (you can have the rest later)

Take a multi

Get in your Omega 3s

Take quick snacks with you if you’ll be traveling or on the go.

Seek out recipes for healthy habits from cookbooks or online blogs if you need inspiration.





Make time for recovery (stretch, foam roll, dynamic flexibility)

Try a new workout

Change your current workout (tempo, sets, reps, weight, interval time, etc.)

Take your workout outside

Track your progress so you know what’s working and what isn’t.

If you’re not sure where to start – seek help from a professional so you can get going.

Take a walk

Something is better than nothing (even 5 minutes)

Take advantage of vacation time and get in regular workouts.

Try an outdoor activity instead of a conventional workout (go paddleboarding, cycling, hiking, cross country skiing)

If it causes you pain, don’t do it (injury pain)

If you have injuries – seek out a professional to fix the root of the issue.

Challenge yourself a little more today than you did yesterday.

Help a friend get to the gym if they’re lacking motivation.

If you can’t get to the gym, do a workout at home (push-ups, squats, lunges, jumping jacks, plank, bridge, and the list goes on.)

Therefore, take the stairs

Park in the space furthest away from the building.

Use a standing desk or appropriate area where you can stand.

Get up every 15-30 minutes to walk around the office or the building.

Therefore, Break a sweat

Schedule your workout before work (if you never get to it after work).

Walk to lunch

Walk to work

Bike to work

If you’re traveling, scope out gyms or walking/running routes so you can still get in workouts.





Therefore, always meditate.

Start a gratitude journal

Write down something positive about yourself or your life each day.

Name 3 wins from yesterday.

Name 3 wins you want from today.

Get outside and into the fresh air

Certainly, try to take a nap

Read 5 pages a day.

Turn electronics off at least 2 hours before bed.

Have a no phone or tv night.

Go a full week without tv.

Deep breathe

Go to a yoga class

Get a massage

Get a fascial

Relax by the pool or ocean.

Hence, Create a vision board and look at it often.

Identify which stressors need to be eliminated from your life and create a plan to do so.

Plan a vacation (something to look forward to is always a good thing).

Get a Mani/Pedi with a friend.

Diffuse essential oils in your home.

Therefore, always make time for a friend or family member.





Therefore, Change is hard. I think we can all agree on that. Small, simple steps can lead up to big change if you’re willing to be consistent.

Start small. That’s why I created this list – so you can get an idea of the little things you can implement today or tomorrow that will enhance your health, fitness, and wellness. Do what you can with where you’re at.

Margot Rutigliano is a freelance writer as well as the owner of Vita Vie Retreat. She has been a fitness trainer, wellness coach, and healthy living adviser since 1999.

Finally, Vita Vie Retreat is a weight loss boot camp offering healthy lifestyle transformation programs for men and women of all ages and fitness levels.

For more information on healthy habits or to contact Ms. Rutigliano, please visit

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