Healthy heart has many benefits, but did you know that a healthy brain is one of them?



Healthy Heart and brain.


(NewsUSA) – A healthy heart has many benefits, but did you know. That a healthy brain is one of them?

Brain health and heart health are closely connected. And forging healthy lifestyle habits at any age. Will help keep both your brain and your heart at peak performance.

According to a recent survey from the American Heart Association. Therefore, the greatest challenges for adults in the United States. Face to maintain a healthy heart and brain health are stress and poor diet.



AHA Research.


The American Heart Association. Conducted a market research survey of 2,000 adults across three age groups, including Generation X (aged 40-54 years), Millennials (ages 23-39 years), and Generation Z (18-22 years).

The survey found that, overall, fewer than half of the adults surveyed rated their brain health as “very good or excellent.” The same survey also found that 1 in 4 respondents. Said they were unaware of the connection between healthy heart and brain health.

In addition, the youngest adults (Generation Z). Reported significantly lower levels of emotional well-being. And brain health compared to older generations.

Therefore, it is never too early or too late to try these tips to improve your health.



* Eat smart.


Research suggests that a cup of greens each day. May slow brain aging and eating fish. Such as tuna and salmon can help maintain emotional balance and reduce inflammation from heart disease.



* Sleep well.


In short, Sleep lets the brain learn and grow; aim for seven to nine hours a night for optimal health. And to allow your brain to process all of the thinking and learning from a day.



* Get moving.


Physical activity is as good for the brain as it is for the whole body. Data shows that exercise increases a protein in the brain that impacts learning and memory. Aim to be active for 150 minutes per week. To reap the benefits of a stronger body and mind. In essence, the more you move, the healthier your brain.



* Stay connected.


Making social connections strengthens the brain, so make time for your friends and family. Make it a priority to connect with someone at least once a week, whether in person or by phone.

Furthermore, The American Heart Association. Is the world’s leading voluntary organization focused on healthy heart and brain health?

Visit for more information and tips from the American Heart Association; on living a longer and healthier life.








Move Over Meat – Vegetables are taking center stage on your plate.


Historically, American dinner plates have featured meat as its mainstay/star. With vegetables as tepid, secondary supporting players. Now, the balance of power on the plate is shifting as fresh, homegrown vegetables take center stage.

Recent “food trend” studies show that more people are making vegetables the main course of their meals. Although the interest in healthy eating extends to all age groups, millennials; seem to be driving this healthful food trend.

Data from the NPD Group suggests that people younger than 40 are eating 52 percent. More fresh vegetables compared with young adults 10 years ago. And that preference is likely to continue as they age.



Restaurants and Home Cooks


In support of this trend, professional chefs, bloggers, restaurants, and home cooks. Are embracing the flavors of a vast variety of vegetables, from common to exotic. Episodes of the popular “Iron Chef” television show feature vegetable-centric meals.

A recent article in New York magazine noted, “Simply put, the once-meat-obsessed populace is realizing that vegetables actually taste good. Especially when fresh, in season, and carefully prepared.”

You’ll see that many restaurants now offer vegetable-based entrees. That has inspired home cooks to explore the healthy and delicious potential. Of making fresh vegetables the main course.

Meanwhile, Some reasons driving the shift in the popularity of vegetables over meat include:



– Vine-Ripened, great taste.


Homegrown vegetables have a home-field advantage. When it comes to flavor because they stay on the vine to fully ripen and are harvested just before eating. Store-bought veggies are often harvested.

Before they’re fully ripe, so they don’t spoil on the journey to the store. Once picked from the vine, sugars begin to turn to starch-and that homegrown sweetness dissipates.



– Good health.


Everyone knows that vegetables are good for you, but research backs it up. In a study of over 130,000, in the Journal of American Medical Association Internal Medicine. Consumption of plant protein is associated with longer life compared with animal protein consumption.



– Good stewardship.


Eating more vegetables and less meat can have a positive effect on the environment. Data from the University of Oxford, England. Suggests that eating more vegetables could have a greater impact. On reducing one’s carbon footprint than giving up a car!

As vegetables grow in popularity and push meat from the center of the plate. More people are interested not only in eating more vegetables. But eating locally grown vegetables – hey, what’s more, local than growing your own veggies at home?

Growing vegetables at home are convenient, satisfying. A money-saver in the produce aisle and they’ll taste better, too!

Fortunately, for the home gardener, professional growers make it easy to grow nutritious and delicious vegetables at home. Bonnie Plants, for example, is a greenhouse grower offering more than 250 varieties. Of vegetable, herb, and fruit plants. Ranging from traditional favorites to new and different choices. Some easy-to-grow options for your veggie main course include hearty tomatoes, peppers, eggplant, and zucchini.



Bonnie Plants.


Bonnie Plants operates more than 70 greenhouse facilities in 48 states. And trucks fresh plants from greenhouses to retailers near you. So they’re ready for planting upon purchase. And you’ll harvest six weeks sooner than if you grow from seed. Plus, the plants are grown a truck-ride away from the retailers that sell them.

Don’t worry if you have a little outdoor space. Patio-ready caged varieties and combo pots. Are available as great options for small spaces.

Furthermore, Curious home gardeners interested in healthy eating. Can enjoy experimenting with vegetables to replace meat. For a new take on burgers, try substituting squash. Veggie burgers, like their meat-based counterparts. It can be made in advance, frozen in patties, and pulled out for easy reheating as a healthy burger choice on a busy night.

Try putting a new spin on a salad. Substituting Swiss chard for a fresh, peppy taste in lieu of such standbys as lettuce, spinach, and arugula.





Time to season your homegrown veggies? Bonnie Plants also offers herb plants. So fresh seasoning is only a snip away with a quick trip to your garden plot or pot.

Visit for more information on varieties along with planting tips, tending, troubleshooting, harvesting, and a plethora of delicious recipesto try!




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Women Becoming a bikini babe is not easy, however, it is not impossible.





Women Becoming a bikini babe.

By Frank K. Githinji



This body is the envy of many women. Therefore, it is vital for you to know what you want when it comes to the perfect look.

Women everywhere need to realize that they can achieve this kind of body only if they work hard towards it. A bikini babe will tell you that it takes work and there is no compromise about this.

The first thing is to realize that you need intervention. Once you have made up your mind, you will be able to explore some of the things that you can do to become a bikini hot.

It is all about living healthy and looking good will follow suit. Therefore, it is time to put your active cap on; and make sure that you are ready to do all that it takes to become that fit girl.

The following are some of the steps that you will find helpful when it comes to the transformation. First, you need to be positive.

It does not matter how you look. Focus on how you will look like afterward. Many women put up pictures of a perfect body on the wall. Just to remind you how you want to look like one day.




Image result for black girls in bikini



A bikini babe is a girl who has a perfect body for the beach.


Starting on a positive note will go a long way in helping you. Always keep in mind that you are what you eat.

Therefore, if you eat lots of fat and carbs, do not be surprised by the weight gain. It is time to change. Start eating foods that are a whole meal.

They will assist in the digestion and feed your cells with proper nutrition. To facilitate this, you need to eat plenty of greens and fruits. They are nature’s way of telling you the good stuff.

You must force yourself into this until you are fully comfortable. When you start learning to eat healthily, you will find that you will not want to change.

The thought of unhealthy food will start to make you sick. This way, you know you have changed your attitude. Your lifestyle will also be very different. This is a very good thing and, you are on the fast road to becoming a bikini babe.

Other things you will be required to do to become a bikini babe is to ensure that you find a good work out plan. You can simply find a good plan from an expert or online.



There are so many plans that you can follow.


The first thing you should consider when choosing the right plan for work out is safety.

You want to protect your body from any undue strain. Once you feel that it is safe enough, you need to consider whether it is practical or not.

There are so many plans which are just too unrealistic. The best plan will insist on exercising; as a sure way to totally lose weight and get into bikini model shape.

Being fit is a sweaty business which will ensure that you work all the muscles in your body as you lose weight. If you find that a plan is not working, you can simply change to another one.

Francis K. Githinji Is An Online Dating Expert. His Latest Project Free Online Dating Service. Shows How the Power of Online Dating Can Be Harnessed Internationally and With Great Success. Or You Could Post Your Valued Comments On His Blog At Dating And Relationships Magazine




Image result for women with flat tummy




Two Flat Stomach Secrets for Women

By Holly Rigsby


Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire?

Well fret no more, I’m going to let you in on the two ‘secrets’ that will help you shed unwanted fat and reveal your toned, flat stomach once and for all.

The first secret for a flat stomach is eating supportively.

While this doesn’t seem like a secret at all, most women get this wrong despite their best – but misguided – efforts.

Women have fallen prey to low-fat, low-carb, Hollywood, grapefruit, South Beach; and every other overhyped diet that marketers can dream up, all in hopes of shedding those unwanted pounds.

But eating supportively isn’t about dieting or deprivation; it’s about moderation and balance.

While cutting carbs or fats out of your nutrition plan might give you a temporary loss of a couple of pounds. It’s typically followed by a drop-in metabolism and a weight gain of more than you lost; in the first place once you go back to your old eating habits.



So, what is eating supportively?


Eating supportively is having protein and carbohydrates at every meal.  It’s grazing on 4-6 meals or snacks each day instead of missing meals and then gorging yourself.

It’s enjoying a healthy breakfast and not drinking your calories.  But most of all, eating supportively is enjoying the foods you love in moderation instead of in excess.

If eating supportively is the first secret to a flat stomach, then what’s the second?

The second flat stomach secret is resistance training.  Unfortunately, just as fad diets have stood in the path of women achieving the flat stomachs. They so desired, so have the myths of spot reduction and cardio being the best method for fat loss.

Late-night infomercials have long promoted gadgets that promised to spot reduce those trouble spots. That women struggle with and sucked us in with testimonials from fitness models that undoubtedly picked up a nifty paycheck for endorsing their wares.  But spot reduction is a myth.

Think about it – have you ever met someone with a flat stomach and fat arms?



Didn’t think so. 


If spot reduction was possible then undoubtedly; one of these happy customers would have toned and tightened their stomach yet kept their flabby arms.

The other myth that has led women astray is the belief that cardio is the best solution for fat loss.

Treadmill manufacturers have sold the virtues of the ‘fat burning zone.’ And led us to believe that we could plod along on a treadmill watching Oprah and before long a flat stomach would be ours.

These two myths have diverted us from the path of what really does work – resistance training.

Resistance training is a flat stomach’s best friend because not only does an effective resistance training session. Burn plenty of calories while you’re doing it, but it keeps your metabolism revved long after you’re done.

One recent study showed that your metabolism would stay elevated for over 36 hours after a resistance training session.



Try to get that out of an aerobics class.


And there’s another benefit of resistance training when it comes to getting a flat stomach.  The lean muscle that you gain will raise you’re resting metabolic rate; and help you burn more fat all day long, every day.

There you have it, two ‘secrets’ that are guaranteed to boost your metabolism; and give you that flat stomach you’ve been longing for.

So, ditch the diet books and the aerobics classes and start eating supportively and resistance training.  Before long that flat stomach will finally be yours.

Holly Rigsby is a nationally recognized women’s fitness coach, certified personal trainer (CPT) and the author of the internationally popular e-book. Fit Yummy Mummy – Burn Your Baby Fat and Get Your Body Back.

Go to to get your FREE copy of her special report: “The Five Ways to Boost Your Metabolism.”