By Richard Brody 

Better health, and well – being doesn’t happen, by chance, and/or, accident! It only comes, when, each of us, assumes personal responsibility, for our actions, and does so, in a well-considered, strategic plan, and commitment to effective action planning!

However one proceeds, what he focuses on. How willing he is, to expand the limits of his self – imposed, comfort zone. And whether, he is ready, willing, and able, to proceed, forward, wisely, and effectively, often, makes a huge difference, on one’s quality of life!

Focus on what, specific PATH, you are ready and willing, to take, and, why you might choose, a specific course of action.

Therefore, with that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, using the mnemonic approach, what this means, and represents, and how, a wise decision, might make you, considerably, happier, and healthier.


  1. Priorities; planning; plans; pleasure; preferences; pursuits:


Therefore, consider carefully, your personal priorities, and specific rationale!

Are your plans meaningful, and focused, for – you, and will your personal planning, make you happier, and healthier?

Will your preferences, bring you pleasure, and will your pursuits, focus on the best paths, for you to take?


  1. Attitude; attention; aptitude; action:


Negativity, often, destroys your productivity! When we proceed, with a positive, can-do, attitude, and we pay attention, to the best way, to achieve our objectives, we position ourselves, effectively, to enhance our aptitude, skill – sets, and personal potential!

However, merely having good ideas, objectives, etc. Doesn’t get it done, unless/until, we proceed, with a well-considered, strategic and action plan!


  1. Time – tested; timely; true (to self):


You don’t need, to reinvent the wheel, in order to enhance your life! Study, learn, and fully consider options and alternatives, taking advantage of time – tested approaches, and concepts, and apply them, appropriately.

When there are obstacles, consider them as challenges, to overcome, instead of problems, and proceed forward, in a well-considered, timely manner!

Never forget to be true to yourself, and maintain the highest quality of personal character, in everything you do, and pursue!


  1. Honest; healing; head/ heart:


Be pragmatic, introspective, and objective, so you might maintain the ability to take an honest look, at yourself, and proceed, in a way which is personally healing!

Combine the finest aspects of, both, your logical, and emotional components, in a head/ heart balance!

Finally, what is your PATH to better health? Are you ready, willing, and able, to proceed wisely, in your own, best – interests?


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It’s Your Health: Face The FACTS!

By Richard Brody 


Rather than proceeding, in a state – of – denial, and procrastinating. A wise individual, proceeds, consistently, in a well-considered, effectively planned manner. Which identifies his personal needs, issues, priorities, goals, and perceptions, in a realistic manner.

Furthermore, it’s your health, and life, so, doesn’t it make sense, to take the time, and fully consider your realities, and, thus, face the FACTS?

Many people seem to proceed, denying reality, and seeming to believe, that issues will automatically go away. And thus, merely, procrastinate!

With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, using the mnemonic approach, what this means, and represents, and why, it makes a huge difference.


  1. Future; fruition:


Furthermore, will you close your eyes, to the possibilities, and ramifications, into the future, or will you proceed, in a well – planned, logical manner?

However, it’s not enough, to simply, recognize, what might occur, and the best path, to follow, but, rather, it’s important to commit to taking things, to a logical, well-considered, fruition!


  1. Allergies; aches; attitude; attention:


Therefore, Will, you be able and ready, to differentiate between minor aches, and pains, as opposed to more acute ones?

Will you interview health professionals, and remain open-minded, to the possibilities, and alternatives, and consider, things, on a realistic, risk/reward scale?

Many people have certain allergies, and unless, you know, what they are, and proceed accordingly, you risk making something, which is relatively minor (often), far more severe, and/ or, risky! How much time, and attention, will you dedicate to your overall health, and well – being?


  1. Clarify; character:


It’s important to clarify your personal needs, and requirements, in a well – prepared way! Pay attention to maintaining the exceptional quality of your personal character, and recognize, how, making yourself, happier, and healthier, is a wise strategy!



  1. Time – tested; timely:


There’s no reason, to try to reinvent, the wheel, or, throw out the baby, with the bathwater! Take advantage of time – tested approaches, possibilities, and treatments, and always, proceed, in a well-considered, timely manner!


  1. Solutions; strengths; stronger:


Proceed in a solution-oriented manner, knowing your personal strengths, and taking advantage of them, while addressing all areas of weakness.

When you make yourself, stronger, and better prepared, your possibilities, for living a healthier, happier life, is significantly enhanced and improved!

It’s your health! Face the FACTS! Instead of denying. Therefore, proceed, in a proactive, well-considered manner, and prepare, for the happiest, healthiest future!


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How Your Focus Affects Your Health?

By Richard Brody 


You are what you think! This adage is extremely relevant, to our overall health, and well – being.

Whether one pursues, the best possible course of action, or focuses, on the negative possibilities. Often AFFECTS whether we are true, happy, and healthy, or, let our personal negative thoughts, dominate us. Or, whether, we consistently, are ready, willing, and able, to focus on, being, happier, and healthier.

Henry Ford has been credited with saying, you can think you can, or can’t. Either way, you’ll be correct.

Therefore, with that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, using the mnemonic approach, what this means, and represents, and why it’s such an essential consideration.


  1. Attitude; attention; actions:


Do you proceed, with a true, positive, can-do, attitude, or, do you let the self – imposed limitations of your comfort zone, dominate you?

Furthermore, How much attention do you pay, to your health, and well – being, and do your actions, match your rhetoric, and claims?

Will you transform obstacles to challenges, to overcome, or consider them, as problems, and become debilitated?


  1. Faith; feeling; feelings:


How much faith, do you have, in yourself? Are you feeling, good vibes, about your personal value, and do you pay close attention, to your feelings?



  1. Furnish; fruition; future:


How might you furnish? The necessities, which make you, better, happier, more self – confident, prepared, and, thus, potentially, healthier?

Furthermore, will you have the persistence, to bring your finest efforts, to fruition? What might you be willing to do, today, to ensure a finer future?


  1. Energy; emphasis; endurance; expectations; excellence:

Will you maintain an energy level, which enriches your existence? Will you place most of your emphasis, where it benefits you?

Hopefully, you will realize, good things take time, and persistence, and will proceed with the endurance, to ensure positive results!

When you demand the utmost degree of personal excellence, you will proceed with positive expectations, and self – belief!



  1. Character; create/ creative; consider:


How will you create, your level of quality character which ensures, a happier, healthier future? Certainly, creative individuals creatively consider, viable options and alternatives; in a well-considered manner!


  1. Time – tested; timely:


In order to become happier, and healthier, there is no need, to reinvent the wheel!

Therefore, it is beneficial, to learn, from the past, and proceed, with time – tested ways.

However, unless/ until, you avoid procrastination, and proceed in a well-considered, timely manner. You will never, become, the best, you can possibly be!



  1. Strengths; stronger; solutions; spirit:


Know your personal strengths, and weaknesses, effectively using areas of strength, while addressing any weakness!

When you become stronger, and proceed, with a positive, productive, spirit, you will use quality, viable solutions, to ensure the finest possibilities!

When you know, and understand, your personal responsibility, and how your focus, AFFECTS your possibilities. Furthermore, You enhance the chances of being happier, and healthier! Will you become, your own, best friend?







Gynecomastia Condition.

Jeff Donaven


Gynecomastia is a condition. That is prevalent among 20 to 30% of adult males and 30 to 60% of adolescent males.

Gynecomastia in Greek define by “female breasts” and usually; means that the enlarged male breast will often consist of female glandular tissue.

According to the American Society of Plastic Surgeon. Approximately 18,000 male breast reduction procedures were performed last year by board-certified plastic surgeons.

Of those, the breakdown of men affected by Gynecomastia condition is, as follows:





An adolescent severe gynecomastia condition may psychologically affect the adolescent. And a surgical intervention may be found to be appropriate to avoid difficulty with daily living activities.

In order to make such an important decision about a surgery; for children and adolescents, many aspects should be taken into consideration.



Body Builders:


Gynecomastia in bodybuilders is usually found; due to the use of anabolic steroids and is manifested as sub areola lumps.

When it is not treated it may grow to be a very prominent and unnatural looking mass. This esthetic defect may be an impediment to the professional bodybuilder; by interfering with wining in bodybuilding competitions.



Obese or Bariatric:


Obese male patients that have lost weight as a result of diet or bariatric surgery; will commonly have residual enlarged and saggy breasts that may be embarrassing and uncomfortable. Gynecomastia surgery can relieve these concerns.

Fitness has become increasingly more important to the adult population nowadays and increasing. Individuals are more conscious about looking and feeling fit.

Surgical correction of large male breasts relieves concerns for many males today.

Dr. Blau is highly skilled in the area of male gynecomastia. Patients travel from New York Article Search, New Jersey, and Connecticut to receive the gynecomastia procedure from Dr. Blau.

The surgeon’s credentials are extremely important in the case of male gynecomastia. It is also important to view before and after photographs of patients receiving the procedure.

Which can be found on Dr. Blau website and speak with the surgeon about the results of other patients. To help set reasonable expectations for the outcome of your own gynecomastia procedure.

A principle that needs to be put into consideration when adapting dietary changes is a total lifestyle changeover.

The dietary changes aren’t quick fixes which only involves changing food preferences Free Articles. A dietary change involves a lifelong pursuit that will be based on better food choices and eating habits.

It is also imperative to note that dieting alone; cannot cut it through the man boobs loss program though it’s one of the most integral parts.

A lifestyle changes whereby a correct dieting choice combined with regular and consistent exercise. Will burn the excess calories and ultimately lead to reduced man boobs is what every man requires.



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The signs of Gynecomastia.


It is important to how to Detect Gynecomastia so that it can be prevented on time. In many cases it does not disappear on their own, therefore; early detection will enable the sufferer to seek out gynecomastia treatment on time.

It is mainly caused by an imbalance of the main sex hormones namely estrogen and testosterone. The effect is a spot on both breasts and the severity can be uneven.

To detect Gynecomastia, you must know its symptoms;

The main Gynecomastia symptoms; include the growth of a small lump underneath the nipple commonly associated with some pain.

Once the symptoms manifest, it is advisable to consult a physician; for purposes of carrying out medical diagnosis.

A common scenario is that it occurs across all ages in males but sometimes it resolves itself over time.

During instances of hormonal change such as infancy, the adolescence stage and old age, it is likely for this condition to arise.

The usual signs that are similar to gynecomastia are lumps under the nipple area. The breast developing in an abnormal way and the breasts becoming tender.

In chronic conditions, the affected normally experience pain; various degrees of skin ulceration and sometimes, nipple discharge may be experienced.

This condition is seen as early as in neonates and in most cases Free Reprint Articles. It disappears as the child grows.

The enlargement of the disk-shaped glandular tissue just beneath the nipple may be felt by hand. Disturbance of this area often leads to itching due to discomfort.

The sensitivity of the breast area often varies in most men. With some experiencing mild soreness and other severe and unbearable pain.

Therefore, It should be important that not all affected men experience the same symptoms.



Pseudo gynecomastia.


This is the condition whereby fat tissue develops abnormally in the breast areas of men. It highly resembles real gynecomastia, and the only difference is that it is not related to any medical condition.

The main cause is as a result of a person being overweight. The deposition of excess fat in the adipose tissue of the breast area is as a result of lack of proper diet. And to some extent failure to exercise regularly. The composition of the adipose is soft or hard fat.

The soft fat can remove by carrying out liposuction, unlike the hard fat. This fat tissue may spread to the armpits and back.



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Best Exercises to Get Rid of Man Boobs.


Exercises to get rid of Man Boobs aims to get rid of man boobs. Ever-Increasing health and the fitness-related problem, for many men that is very embarrassing.

Those who decide to solve this problem with a good exercise program understandably. Want to know the best exercise to get rid of embarrassing boobs; so that they can eliminate this problem as quickly as possible.

The common exercise many people think of when trying to go from saggy man boobs to a fit and firm chest is to use the bench press.

The bench press is an excellent way to develop the muscles of the chest. But there are a few caveats we need to be aware of before picking up the heaviest weight. We can find and busting out big sets.

Decline presses develop the lower pectorals. And it is in this area where most chest fat store and the appearance of man boobs is most pronounced.

Once we built muscle under this area without developing the upper chest, we could make the problem look worse.

Instead, it would be better to focus on doing exercises that develop the upper chest. To pull the chest upward and reduce the sagginess of boobs; putting the incline bench in the running for the best exercise to get rid of man boobs.

Developing the upper chest will pull the saggy fat of the man boobs upwards. Also doing these upper chest exercises will develop the width of the chest. Rather than more mass outwards if done with a wide grip.



Developing the shoulder muscles and upper back is also vitally important.


When the shoulders are drag back. This stretches out the chest and makes a significant difference to the appearance of the chest.

Too many people neglect this. Focus solely on their chest and end up with overdeveloped front deltoids; so that their chest ends up looking saggy because there is no tension across the chest area.

To get the most from using exercise in your battle with the boob. It is important to include cardio workouts in your plan, and some would argue Cardio; is the best exercise to get rid of man boobs.

Cardio workouts can include anything from walking, jogging, cycling, and swimming skipping or rowing.

This will not only improve fitness levels; but reduce overall body fat and in turn the fatty deposits on the chest.

People wanting to be rid of man boobs. Are suggest to do 40 minutes of this type of exercise 3/5 times per week.

Mostly, many people will not have the fitness level to do this much; if they are beginning a new program.

What is important is they begin by doing as much as they can and work up to the 40 minutes; as the body quickly learns to adapt to the new loads placed upon it.





A principle that needs to be put into consideration. When adopting dietary changes for reduced man boobs is a total lifestyle changeover.

The dietary changes aren’t quick fixes which only involves changing food preferences. Feature Articles, a dietary change involves a lifelong pursuit. That will be based on better food choices and eating habits.

It is also imperative to note that dieting alone. Cannot cut it through the man boobs loss program though it’s one of the most integral parts.

Finally, A lifestyle changes whereby a correct dieting choice combined with regular and consistent exercise. Will burn the excess calories and ultimately lead to reduced man boobs is what every man requires.