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When we look at a person who is elderly, we can distinguish some characteristics that can tell us that the person is old. It could be the white hair, the wrinkles, or the bent posture.
Hi Dear Girls, A brief introduction about me, I am a fitness enthusiast. I used to be 80 kgs and above at one point in time. I consulted a very famous dietician and started working out. Today I am below 58 kgs and I continue the same, but only improvise further.
Bodyweight exercise. Is the best place to begin when starting a physical fitness training program? This should be added to programs that otherwise neglect bodyweight exercise. And should be diversified with resistance training.
The thyroid is no more uncommon health issue, especially amongst females. You could in a way say that more females suffer from thyroid as compared to males. Every other girl/woman will have either Thyroid or PCOS responsible for weight gain.
