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Cindys new lifestyle overhaul has not only see her lose 8kg but improve her mental health

Cindy Daniels reveals she was in a bad mental state before she signed up for the 28 Day Weight Loss Challenge.

The 28-year-old from WA has now lost 8kg, going from 76kg down to 66kg, and has dropped two dress sizes!

Here’s how this beautiful mamma did it.

 

 

Cindy new lifestyle overhaul has not only see her lose 8kg but improve her mental health

 

 

Mum loses 8kg and improves her mental health

 

“Before The Healthy Mummy, I was in such a bad mental state and felt like there was no way out,” says Cindy. “I needed something to focus on and get my head straight for my daughter.”

But now, this healthy mum has noticed so many other benefits to her new way of living – not just losing weight.

“I  sleep better, I’m less cranky and just feel overall better,” she admits. “Seeing my daughter want to be as involved has been the best thing, as I want to live a healthy lifestyle for her.

“I am feeling amazing pretty much all the time now and have so much more energy, and I feel proud to put on an outfit and be able to rock it.” 

 

Cindy new lifestyle overhaul has not only see her lose 8kg but improve her mental health

 

 

How Cindy lost the weight

 

Healthy Mummy Smoothies

 

“I’m obsessed with

The Healthy Mummy Smoothies and wouldn’t be where I am today without them. I adore the chocolate ones – Sneakylicious is also amazing and so is the new premium espresso.” 

 

Healthy Mummy merchandise

 

“I use the beauty collagen and eat the snack bars.  She absolutely loves the clothes, my hoodies, jacket, and tights are my go-to fave clothing item. I like to feel part of it and it encourages me to keep going.”

 

 

 

 Cindy new lifestyle overhaul has not only see her lose 8kg but improve her mental health

 

 

Cindy’s fave meals on the Challenge

 

Breakfast

“It usually consists of porridge or eggs or a Healthy Mummy Smoothie.”

Snacks

“Fruit or Healthy Mummy snack. I love the Weet-Bix Slice and the Berry Jam Drops.”

 

 

Cindy display a jar of snacks.

 

 

Lunch

A Healthy Mummy salad or light meal. Cindy says I normally have breakfast, lunch, dinner, and two snacks.”

Dinner

“My go-to meals would be any of the heart warmers like Stovetop Lasagne, Mexican Burrito Stack, One-Pot Spag Bol.”

 

 

    Cindy display her meal

 

 

Exercises

“The Challenge Tabata workouts are so good!”

 

Cindy’s top tips for other mum’s

 

1. Exercise regularly! Even if it’s only 10 mins a day it’s enough

2. every day is a fresh start

3. Focus on one thing at a time

“My advice would be mental health first and that’s the core of everything, mindset basically positivity and make time for yourself weekly!”

 

 

Join the 28 Day Weight Loss Challenge TODAY!

 

 

 

Think of the 28 Day Weight Loss Challenge as the best value personal trainer, dietitian, meal planner, chef, and motivational coach with DAILY support – that you have access to every day – without the high cost and all created JUST FOR MUMS.

Each month is DIFFERENT on the 28 Day Weight Loss Challenge. EVERY MONTH you receive NEW 28 Days of FAMILY FRIENDLY customizable meal plans, daily exercise plans with videos, and daily support. It’s also breastfeeding-friendly.

Join the 28 Day Weight Loss Challenge today!

 

 

Post Author: Guest Author