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Melissa Timmer,Healthy Shares Her Experience With The Keto Meal Plan

Melissa Timmer has been living the Healthy Mummy lifestyle. For over 4 years and had some amazing weight loss success with the meal plans and Healthy Mummy smoothies. All up she has lost 40 kilos and has loved the journey. Melissa has recently tried the Healthy Mummy’s Keto Meal Plan in the Healthy Mummy App and shares her experience below.

“By the time week 5 came along, most of my friends had started noticing a difference in my body.”

Melissa on Healthy Mummy Keto Meal Plans

Melissa on Healthy Mummy Keto Meal Plans

“Recently, I decided to try the NEW Healthy Mummy’s KETO meal plans. I know there is a lot of hype around doing keto, but I really wanted to try it myself so I would be able to comment or give advice on it. I’m currently on week 7 of keto but had 1 week off due to a holiday.”

  Melissa Timmer meal plan

“Keto is like starting a whole new journey, there is a lot to learn, and there are also a lot of restrictions.”

“I did struggle for the first 2 weeks, as I wanted to go full steam ahead. When I probably should have researched more about the sort of foods/ingredients I should eat on this plan.”

“Taking it slow would have been the best approach, but in saying that. I did see results pretty quickly, and soon enough, I found my way into it.  By weeks 3 and 4, I was pretty confident to try new keto-friendly recipes.

“The thing to know about keto is that you are limited to a certain number of carbs and sugar. So you really need to be tracking your macros, rather than just guessing.”

“For it to work properly you have to track everything you eat! This does make it hard to eat out, as you are so restricted to what you can eat.”

“Luckily, these days, most restaurants are great for building your own meals or offering healthy alternatives!”

Melissa said, “Alongside keto, I was also exercising 5 days a week, doing mostly weighted, HIIT workouts.”

Workouts

Melissa Timmer workout on a bench

“By the time week 5 came along, most of my friends had started noticing a difference in my body.”

“I had dropped about 3kg by this stage which was massive for me. As I was really struggling to make the scales move down again. I was really just maintaining the weight that I had lost.”

“Although I’m not so focused on the scales, it was nice to see some movement, and hearing it from others was awesome as well.”

“I’ve decided to continue it for now as I’m loving the learning process and I believe my body is adapting well.”

Melissa Before And After Picture

Melissa Timmer before and after picture.

“It’s also a great way to omit certain foods that you know you shouldn’t have, so for me. I find that it does stop me from overindulging on sugars and carbs.”

“Another benefit to keto is that I’m eating more protein and veggies, hence a healthier diet.”

“If you’re looking for a change or a shake-up to the system, then give the  Healthy Mummy’s KETO meal plan a try in the Healthy Mummy App. You could also try a detox meal plan for 3 or 7 days, but it is trial and error to see what works for your body. Remember that this is your journey, so do what works well for you!”

“I’m so glad The Healthy Mummy offers such a large range of meal plans to suit everyone!”

“It just goes to show you that we are all different and it’s important to do what makes you happy and suits your lifestyle.”

To find out more about the Keto Meal Plan and for a sneak peek of the recipes – CLICK HERE

How to Customise to different Meal Plans in the Healthy Mummy App

Get access to this new keto diet meal plan by joining The Healthy Mummy challenge

If you are interested in kickstarting your weight loss and want to improve your energy – not to mention – improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.