Heya,

I have reached Day 4, what about you ? I will update my progress end of every week. I am so excited to see the weighing scale go down, yaayy 🙂 !

Here goes the Diet plan for Day 4 and Day 5 in advance 🙂

Start your day with lemon water

IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 4 and Day 5

Thursday/ Day 4 Friday/ Day 5
7:30 AM Half lemon in 1 glass luke warm water + 4 figs + 2 prunes 2 glasses of Methi Seeds water + 10 walnuts. Soak 1tsp methi seeds overnight
8:30 AM 3 Egg Whites 3 Egg Whites
8:30 AM 2 idlis + sambhar 1 Ragi dosa with peanut chutney/sambhar
9:30 AM Tea/Coffee without sugar Tea/Coffee without sugar
11:30 AM Strawberries – 5 Apple
1:00 PM 1 plate of Sprouts + 1 cup boiled rice + 1 bowl of rajma + 1 cup curd 1 plate of salad + 1 wheat chapatti +1 bowl of mix veggie + 1 bowl of moong Daal + 1 cup curd
4:00 PM Tea/Coffee without sugar + 1 piece dhokla Tea/Coffee without sugar + 1 cup boiledblack chanaa
6:00 PM Fruit chaat/platter Steamed/Boiled Corn salad
8:00 PM 1 plate of green salad 1 plate of green salad
8:30 PM Brown rice with veggies + 1 cup curd Broken wheat(daliya) in skimmed milk or namkeen daliya with curd.
10:00 PM IF hungry, 1 cup warm skimmed milk without sugar IF hungry, 1 cup warm skimmed milk without sugar

Please don’t forget the lifestyle changes that you need to make apart from following the diet above and workout mentioned here.

Pre work out meal – If you are following Rahul’s first day workout plan given here, have a whole wheat bread egg/veg sandwich 45-55 minutes before workout.

Post work out meal – Have buttermilk to give you instant boost of energy. I am soon going to list protein supplements !

Questions ? Please scream ! Anything related to IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 4 and Day 5

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