Are you going strong? Are you excited about the prospects of losing weight after a month? Here is IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 6 and Day 7
||Sunday/ Day 7
|7:30 AM||1 glasses of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds overnight||Half lemon in 1 glass luke warm water + 10 almonds|
|8:30 AM||3 Egg Whites||3 Egg Whites|
|8:30 AM||1 brown bread sandwich with paneer/cheese filling||2 Besan Chillas|
|9:30 AM||Tea/Coffee without sugar||Tea/Coffee without sugar|
|1:00 PM||1 plate of salad + 1 bran chapatti + 1 bowl of veggie + 1 bowl of Daal + 1 cup curd||1 plate of salad + 1 wheat chapatti + 1 bowl of veggie + 1 bowl of Daal + 1 cup curd|
|4:00 PM||Tea/Coffee without sugar + 1 cup bhel||Tea/Coffee without sugar + 2 Marie Biscuits|
|6:00 PM||Fruit Salad( you can also have any 1 fruit)||Sprouts|
|8:00 PM||1 plate of green salad||1 plate of green salad|
|8:30 PM||Half cup Brown rice + 1 cup veggies + 1 cup curd||CHEAT MEAL , Yaaaay 🙂|
|10:00 PM||IF hungry, 1 cup warm skimmed milk without sugar||IF hungry, 1 cup warm skimmed milk without sugar|
I have given 1 Cheat Meal for the weekend 🙂 ! You can have your cheat meal during lunch or dinner anytime over the weekend. I had no patience, so I cheated as soon as Friday was gone 😛
I have not heard from anyone of you, how has been your experience till now? Please let me know. It is motivating to know that somebody somewhere is getting benefited by this small initiative.
Enjoy good health and a positive mindset!
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