Helloooooo Everyone ( I thought you would be bored of my usual Heya 😛 )

What are your plans for the weekend? I hope you are not planning to cheat more than once! After all, it is the time of Holi and it is really difficult to resist those lovely Gujhiyas. Well enjoy the festival but be mindful of what ou are eating.

Here you go with IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 8 and Day 9

IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 8 and Day 9

Monday/ Day 8 Tuesday/ Day 9
7:30 AM Half lemon in 1 glass lukewarm water + 10 almonds 2 glasses of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds overnight
8:30 AM 3 Egg Whites 3 Egg Whites
8:30 AM Half cup muesli + 1 bowl skimmed milk 1 small plate Poha with lots of veggies
9:30 AM Tea/Coffee without sugar Tea/Coffee without sugar
11:30 AM Apple Pear
1:00 PM 1 plate of salad + 1/2 cup brown rice + 1 bowl of veggie + 1 bowl of raajma+ 1 cup curd Moong Daal Khichdi + 1 cup veggies + 1 cup curd
4:00 PM Tea/Coffee without sugar + 2 Marie Biscuits Tea/Coffee without sugar + 1 piece dhokla
6:00 PM Fruit Salad( you can also have any 1 fruit) Sprouts
8:00 PM 1 plate of green salad 1 plate of green salad
8:30 PM Homemade vegetable soup + sauteed veggies Half cup Brown rice + 1 cup veggies + 1 cup curd
10:00 PM IF hungry, 1 cup warm skimmed milk without sugar IF hungry, 1 cup warm skimmed milk without sugar

Some of you have questioned about tea or coffee. If you don’t drink tea or coffee, pat on your back :). You can have smoothies (slim milk if used and without sugar) or salads. Interesting and quick weight loss recipes here for your help.

Now for the Vegetarians! Hmmm, let me think. Unfortunately, vegetarian people have no choice but to have protein supplements and dal or soy. PLEASE, it is MUST for you! Read how to chose protein here, daily required protein here, and a few reviews here and here.

If you have followed the diet plan last week, please let me know. I would love to know how was your experience!

Luv

Tarun

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