Kelly lost 62 pounds. Her goal is simply to live a long, healthy life. In the pursuit of that goal, she switched up her eating habits, worked out 4-5 days a week, and put in the work even when she didn’t feel like it.

Kelly before and after weight loss

What was your motivation? I want to live a long, healthy life.

What inspired you to keep going, even when you wanted to give up? I think about the days when I literally couldn’t walk 5 minutes at a time. It was so painful, and I told myself I never want to be in this place again. 

How did you change your eating habits? I started eating more baked fish and chicken. I had to stop eating SWEETS so much (I love them)! 

What did your workout routine consist of? My workout consists of Taebo, walking/running, and working out on the stairs!

How often did you work out? I work out 4 to 5 times a week.

Kelly lost 62 pounds

What was your starting weight? What is your current weight? My starting weight was 336 pounds, and my current weight is 274 pounds. 

What is your height? I’m 5’3″.

When did you start your journey? July 2020

Is weight loss surgery part of your journey? No

How long did your transformation take? Six months and counting (8 months now!)

What is the biggest lesson you’ve learned so far? I make sure that I work out no matter what or how I feel!

What advice do you have for women who want to lose weight? You have to have a made-up mind. I don’t care how much healthy food you buy or cute workout clothes you purchase. If your mind isn’t made up to make a change, you won’t. You literally have to be tired of being tired!

Instagram: @millerkelly_

Kelly lost 62 pounds
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