Although no single food can melt the pounds, many healthy options can help you lose weight when eaten as part of a balanced diet. In addition to being tasty additions to meals and snacks, nearly all of these foods are high in fiber or protein (or both!)—nutrients that help us stay fuller for longer. Including them, every week is a simple way to get the most out of your meals.
I started my Atkins Diet (read Low Carb diet) as a non-vegetarian. But the moment I shifted from Bhubaneswar to Noida it became difficult for me to continue. With that as I didn’t want to eat costly fish brought from the notoriously polluted Yamuna.
By spending just a little bit of time getting organized with your meal plan. Preparing meals and snacks ready to go for the following week means there are:-
In an interview with the Wall Street Journal earlier this week, the actress and businesswoman revealed she uses a traditional Indian medicine technique to kick off her day, which involves swishing a spoonful of coconut oil around in her mouth for several minutes.
About 1.5 million Americans are diagnosed with diabetes every year. The vast majority of cases (90–95 percent) will be type 2 diabetes, a chronic health condition that can lead to heart disease, kidney disease, vision loss, and more.