cauliflower recipe high protein low carbs

Low-Carb Cauliflower Cheese Pakoras


If you live in India then you will mostly hear about cauliflower sabji or pakoras but `Cauliflower is such a versatile vegetable and I had no clue about it. Recently when I searched about this vegetable, I found out so many recipes that it excited me.

If you are hungry then these Low-Carb Cauliflower Cheese Pakoras Protein-Diet can be an excellent snack. It’s crunchy and makes you feel fuller after few bites itself. Also , it is considered to to be one of the ideal weight loss companion and tastes just amazing. So I will rant less and share with you the recipe of this Low carb full of cheese cauliflower recipe. Ofcourse its the Indian version of  popular fried MAC & Cheese recipe.

Low-Carb Cauliflower Cheese Pakoras Protein-Diet


  • 1 head cauliflower grated.(Don’t use the stem, just the head)

  • 1 cup cheddar cheese, grated

  • 2 large eggs or  you can use three

  • red chilli powder (as per taste)

  • salt (as per taste)

  • garam masala (as per taste)

  • Oil for frying (If you are following wheat belly, low carb high fat then use coconut, ghee otherwise your regular oil)

 Low-Carb Cauliflower Cheese Pakoras Protein-Diet

Method And Preparations:-

  • Step 1- In a food processor rice the cauliflower.You can grate in the absence of the food processor.
  • Step 2 – Now in a muslin cloth squeeze out cauliflower juice so that it is left with no water otherwise chances of cauliflower bites breaking  while frying are little high
  • Step 3 -Now add cheese, eggs, red chilli powder, salt and mix it all together and form into a thick paste.
  • Step 4 – Make small balls of your choice and deep fry it.

cauliflower recipe high protein low carbs

Yummy crispy cauliflower bites are ready  to be served.

P.S – If you find the mixture still  runny then add bit of gram flour.

That was the Low-Carb Cauliflower Cheese Pakoras Protein-Diet

Hope you liked the Low Carb Cauliflower & Cheese Bites – Low Carb Snacks. For more Low carb recipes please check the links given below.