Cholesterol Levels.

by Hugh J. Lara


Everyone has heard about the importance of monitoring cholesterol levels today. However, not everyone knows exactly what that means.

There are different numbers included in a cholesterol screening, and some need to be high while others should below.

This article will provide a comprehensive overview of cholesterol levels so you can understand your next screening at the doctor’s office a little bit better.

Cholesterol travels through the body by attaching itself to a special kind of protein. There are two types of cholesterol-protein combinations known as lipoproteins the high density and the low density.

One delivers cholesterol to the bloodstream and the other carries it away. When you are studying your levels, it is important to differentiate between the two.

One should be higher, while the other will be lower for a healthy cardiovascular system.





HDL stands for high-density lipoprotein, and this is the cholesterol that helps the body get rid of “bad” cholesterols in the bloodstream.

The HDL levels should be higher since the lower number will increase your risk of cardiovascular disease.

A good target number to shoot for is 60 since cholesterol levels at 60 or higher indicate a lower risk of cardiovascular disease. Anything lower than 40 puts you in a high-risk category.





LDL stands for low-density lipoprotein, which delivers cholesterols into the bloodstream. While your body needs some to build cell membranes, it usually has more of this substance than it needs.

A buildup of cholesterols remains in the arteries, forming plaque that makes it harder for blood to pass through freely.

The LDL cholesterol levels should be as low as possible.

The normal levels for LDL are generally between 100 and 129, with anything lower than 100 considered ideal.

Those in the range between 130 and 159, consider borderline high and anything above 160 is in the high-risk category.



Total Cholesterol.


Cholesterol levels will also combine these two readings for one total number. This figure should be less than 200 to assure a healthy cardiovascular system.

Over 200 to 239 is review borderline high and should track very carefully. If the number is over 240, the patient is placed in the high-risk category for cardiovascular disease.

Understanding cholesterol levels is the first step to a healthier cardiovascular system. By monitoring on a regular schedule. You will be able to take steps to reduce cholesterol levels as soon as they begin to creep up.



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Varying Symptoms of High Cholesterol.

by Hugh J. Lara


High cholesterol is not entirely accurate since there are two kinds in the human body. Invariably, many refer to high levels of high LDL as having high cholesterol, which is a negative thing to have.

The symptoms of high cholesterol may vary depending on the degree of presence the LDL has in a person’s body.


Identifying symptoms of high cholesterol in an individual may be difficult since these are rarely seen unless the levels of LDL are high.

There are a few symptoms. Which tell-tale warning signs for the individual since many of these early signs may be being felt by the individual; not usually seen or noticed by onlookers.

The causes of high cholesterol levels, both LDL and HDL, are the kinds of foods that a person eats daily.

The food contains all kinds of substances that are processed in the digestive system; then absorbed by the body through the bloodstream and distributed to the different parts of the body as food.



Blood Testing.


Yearly blood testing and monitoring may be the best solution to be able to see symptoms.

What usually happens in blood work is that a certain amount of blood; about 5ml or so depending on the amount needed. Is drawn from the individual and then routinely tested. And checked to see the levels of certain substances present in the bloodstream.

The symptom of high cholesterol seen in blood work is the elevation of LDL compared to the level of HDL in the individual.

Therefore, These levels represent the amount of bad cholesterol in the bloodstream.

There is a range in which a person may consider still safe from elevated levels.

The range dictates that the level of 200 is the maximum level for most individuals for bad cholesterol.



Other Symptoms of High Cholesterol.


Other symptoms of high cholesterol are deposits of fats and cholesterol in the skin, sometimes, specifically near or in the eyes, hands, and feet.

Some deformation or fattening may occur in the eyes while the hands and feet may manifest nodules made of fat.

Sometimes, the fat may manifest as yellowish patterns in the hands, especially for people with light skin tone.

These symptoms of high cholesterol are often seen in people with lipid disorders. Other symptoms may be shortness of breath; difficulty breathing, Chest pains and labored movement due to the excessive deposits of fats and plaque in the arterial walls.



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The Leading Causes of High Cholesterol.

by Hugh J. Lara


A lot of people do not really understand the causes of high cholesterol. Most people go through life not really caring much about getting enough exercise and eating a balanced diet.

Fast-Food culture does not help either. Because fast foods are readily available, and we do not have to go through the trouble of preparing our own food; most of us succumb to the temptation of living on fast foods almost every day.

According to experts, the habit of eating fast foods can have a lot of negative effects on the body. Fast foods are not only one of the leading causes. They also cause a lot of other diseases that can be fatal to people from all walks of life.

If you are one of those people who does not really understand. Here are five things that you should look out for if you want to keep your cholesterols level normal.


What You Eat.


One of the leading causes of high cholesterol is a poor diet. Too much- saturated fat can send your level up the chart. Port, beef, veal, eggs, milk cheese and butter are pack with saturated fats that can elevate the level of your cholesterols.

Coconut oil, vegetable shortening, palm oil, cocoa butter and those delicious snacks of cookies chips. Cakes and crackers are also rich in saturated fats that cause cholesterols level.

No, you do not really have to give up all these foods totally. Just make sure that you eat them in moderation to avoid the accumulation of bad fats.


Your Weight.


Being overweight is one of the primary causes of high cholesterols. If you are tipping the bathroom scale too much, consider going on a diet and doing plenty of exercises to bring your weight down.

Now, don’t make excuses that you do not have time to go to the gym and exercise. You do not really have to go to the gym to exercise.

You can always walk and climb stairs when going to work. According to experts, climbing stairs every day burns plenty of calories so you stay healthier.

What is more interesting about walking and climbing stairs; is that you do not have to spend money to do these activities.



Your Family History.


According to experts, some people are naturally predisposed to high cholesterols. If your mother or father is suffering from symptoms of high cholesterols; you better watch out you too can suffer the same fate.









Low Carbohydrate Diets meals for Lose Weight.




Low Carbohydrate Diets.


Our body needs carbohydrate, but to lose weight, we can cut down on carbohydrates. Especially the refined and processed carbs we find in white bread, white flour, white pasta, white rice, and many snack foods.

The USDA changed the old food pyramid and replaced it with one that emphasizes whole grains over refined carbohydrates.

In the meantime, Americans are trying to lose those extra pounds. In the US about 45% of women and 30% of men are trying to slim down.

A low-fat diet is one way to drop the pounds, but today, many Americans – one-third of those who are trying to lose weight – is cutting the number of carbs they eat to slim down. And many find it easier to jump-start weight loss on a low-carb diet.

Low Carbohydrate work too much of our food we eat today contains too much refined carbohydrate, and that can wreak havoc on our bodies and causes weight gain.





All carbohydrates, which include fruits, vegetables, pasta, grains, and bread contain sugar.

When you eat refined or processed carbohydrates, your body will quickly convert the sugar into glucose.

When you’ve eaten a large amount at one time, your body produces more glucose than it needs, and the excess is stored as fat.

Unrefined carbohydrates, such as whole grains, beans, and whole fruits and vegetables, contain fiber that helps your body.  Absorb the food more slowly which results in less being stored as fat.

The hormone that transports glucose into the cells is insulin. When the body can’t handle the glucose in the blood anymore, it results in type 2 diabetes.

Most people will have an insulin response to a carbohydrate that causes to gain weight easily when we eat too many of the wrong type of low carbohydrates.

The rest of us are genetically blessed and can eat what they want without gaining weight.



Thoughts or Reasons.


One reason low-carb diets seem to work is that it keeps away the hunger feeling longer than low-fat diets.

Eating more protein and controlling blood sugar levels help you feel fuller. Besides having a positive effect on blood sugar levels, low-carb diets also proved to lower the risk of heart disease.

An even better benefit of eating fewer carbs is a flatter stomach. Insulin causes fat to be stored in the belly, and belly fat is related to heart disease and diabetes. When you eat a diet that controls your insulin level, you will get a slimmer middle.



What is the minimum level?


We can’t leave out carbohydrates altogether, because we need Low carbohydrate for our brain. Otherwise, we lose concentration, we feel fatigued, and we experience mood swings.

The Institute of Medicine in Washington, D.C., which sets the daily intake of nutrients, advises getting 130 grams of carbohydrates daily. Americans are usually getting double or triple that amount.

The type of Low carbohydrate you eat is just as important as the amount. That is the reason why Americans are the fattest nation in the world. They are eating the wrong type of carbohydrate in the wrong amount.

The following guidelines will help you to choose the right carbs in the right amount to lose weight.

Limit your meals to 500 calories or less. Eating more than 500 calories in one meal will create an insulin response in the body that leads to weight gain.


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Select Low-GI foods: 


To lose weight and avoid type 2 diabetes, it’s better to select foods with a low glycemic index, because they create a gradual rise in blood sugar.

Choose artichokes, peppers, apples, old-fashioned oatmeal, and kidney beans. Intermediate-GI foods include sweet corn, rice, and beets.

Foods that have a high GI and that will make your blood sugar spike fast include: bagels, French fries, and mashed potatoes.

Look for lean cuts of meat London broil, top round, sirloin, and T-bone steaks are good options for a low-carb diet. Pair the steak with low-GI sides, like baked sweet potato and broccoli rabe, and you have a perfect low-carb dinner.

Eat the way Mother Nature intended Fat wouldn’t stand a chance if we avoided processed foods. And eating only the carbohydrates that Mother Nature gave us, such as fruits, vegetables, and whole grains.

Mother Nature never made white rice or white pasta. So, choose brown rice, whole-wheat pasta, and bread and other whole grains, such as barley and oats.

Top your meal with a glass of wine or beer Wine has only 2 to 3 grams of carbohydrates in a glass.





Some experts believed beer contained maltose, sugar with the highest GI; but they’ve recently discovered that the brewing process eliminates the maltose.

Twelve ounces of light beer only contains 6 grams of carbs while a can of regular beer carries about 13 grams of carbs.

Our body needs low carbohydrate, but to lose weight, we can cut down on carbohydrates. Especially the refined and processed carbs we find in white bread, white flour, white pasta, white rice, and many snack foods.