Celebrity Health And Fitness Secrets.






Celebrity Health And Fitness Secrets.

by Jim DeSantis


The truth is, it takes a lot of commitment and money to look the way celebrities do and, being the public figures that they are. With celebrity, health cannot afford to slack off when it comes to taking care of their physical appearance. Here are their secrets.

Let’s be real, the way they look is part of their business. They are a product being marketed so they must look, well worth paying the ticket price for.

Aside from the clothes on the outside; the hair and the makeup from the neck up, celebrities must take good care of their bodies. It’s a total package from head to designer-clad feet.


So, what do they know that you don’t?


It is no surprise that these stars have found their own secrets when it comes to staying fit and gorgeous. For celebrity health, Their health agenda can range from extreme workouts to well-planned meals. Here are some of the diet and exercise secrets of seven women celebrities.


  1. Jennifer Aniston


The star of the phenomenal television show “Friends” not only mesmerized audiences with her adorable comic sense; and her famous hairstyle, but she is also known for having one of the sexiest bodies in Hollywood.

She continues to appear on countless magazine covers and in other advertising. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:

40% Low glycemic carbohydrates – Foods such as beans, fruits, and vegetables, legumes

30% lean proteins – Tofu, fish, chicken, turkey, beef and low-fat dairy products

30% essential fats – nuts and seeds, fish, and olive-based oils

It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss. If you don’t know what macronutrients are, do a web search.

Also, Suffice to say these are important food groups to add to your diet.


  1. Kate Hudson


The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before starting her next film.

From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions. And she combined this diet with an exercise program that includes weight training and cardiovascular workouts.

The high protein intake is a trick employed by male weightlifters to shed fat and build muscle.

Her post-pregnancy figure garnered some constructive criticism from friends. Also, the industry types which may have given her incentive to shed all that baby weight in only four months! In the process she gained rippled abs that are the envy of many in Hollywood and that’s just counting the men!


  1. Oprah Winfrey


As one of the most successful talk-show hosts in the world. There is no question that Oprah has an ongoing battle to maintain her physical appearance for her millions of fans.

No secret that Oprah is known as one of those celebrities who are constantly battling weight gain. If you are a regular viewer, you have seen the shift in weight over the years. She has recently toned up her figure and has never looked more fit.

As a result, She combines a regular exercise regime with a solid diet plan. Oprah works out five days a week, spending 30 minutes on the treadmill and doing free weights.

Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are low-fat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.


  1. Gwyneth Paltrow


A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress needs to diet.

Gwyneth follows a healthy eating plan that resembles Oprah’s, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated products containing dairy from her diet and does yoga every day.


  1. Madonna


The pop star is known as the “Material Girl” has always flaunted her body as one of the tools of her business. Therefore, To stay looking sexy, she has become a true fitness groupie over the years.

Furthermore, She keeps herself in tip-top shape by practicing Ashtanga Yoga and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.


  1. Claudia Schiffer


The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon.

While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea. Nowhere do we find meat on the menu but that’s not to say she doesn’t eat meat, fish, or poultry occasionally.


  1. Christie Brinkley


Longtime supermodel Christie Brinkley maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to avoid being tempted beyond what she can handle.

She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

In closing, take heart, celebrities are just like you and me. If you saw them on the street or in the supermarket. They obviously wouldn’t be looking like they are ready to walk the red carpet at that moment.

Chances are you might not even recognize them because you are not expecting them to look average.

Yes, With celebrity health, they need to maintain their figures; more than anyone else because they are constantly in the public eye. But you also can have a celebrity-like body by following the diet and fitness plans of the stars. With the right clothes, hair, and makeup, you can look red-carpet worthy too!

Finally, Jim DeSantis is a retired investigative reporter who now blogs full time. Jim offers a Free Report containing Five Free Quick Start Body Shaping Plans.





Too many obligations and not enough me time could leave your body feeling off-kilter.





Your Body, Emotional Balance. Image result for yoga los angeles





1.  Sing out, sister.

Whether it’s your favorite spiritual from Sunday service or a power ballad by Beyoncé, singing along can boost your mood and your immune system, according to a German study.

Next time you have the urge to belt out a tune, let your voice soar, even if you are a choir of one.



2.  Tune in to your Zen.

Mindfulness meditation the practice of consciously directing your attention to the present moment reduces blood pressure and increases a sense of well – being, according to a paper published in Perspectives on Psychological Science.

You can get your om on anywhere, says Ghylian Bell, founder of the Urban Yoga Foundation in New York City.

Close your eyes and concentrate on the sound of your breath as you inhale and exhale naturally.

“If your mind wanders, let the thoughts play out without judgment until you come back to the breath,” says Bell.

Furthermore, “By focusing on breathing, you tap into your body’s ability to self- regulate and heal.”



3.  Always wear a happy face.


This is one instance where it doesn’t pay to fake it. A Michigan State University study found that workers who flash a real rather than phony smile could boost their sense of joy.

The reason? A genuine grin requires you to tap into a pleasant memory or positive thought, which researchers theorize may result in an increase in mood-boosting dopamine levels.



4.  Get into the game.

Therefore, don’t think of a session of playing Bejeweled or Words with Friends as a waste of time.

Research conducted at East Carolina University found that people who play casual video games for 30 minutes had a 50 percent decrease in depression, a 55 percent decrease in anger and a nearly 50 percent decrease in tension compared with non-gamers.

The positive feedback you receive from the game may trigger your body’s relaxation response, while the concentration required to master it can distract from distress, say, researchers.



5.  Hug it out. 


Also, A quick cuddle with a loved one can lower your stress, according to investigators at the University of North Carolina at Chapel Hill.

They measured the blood pressure and heart rate of nearly 100 couples before and after requiring them to undergo a stressful event-delivering a speech.

The pairs who engaged in ten minutes of hand-holding followed by a quick hug before going onstage.  Had lower blood pressure and heart rate than those who had no contact with the African Americans; tested recording the greatest decrease in stress levels.

Furthermore, Even if you’re not planning to go in front of an audience anytime soon.  Take time to dole out the hugs to your partner, mom, child or best friend you’ll both feel better.



6.  Rocking away stress.


Turns out rocking chairs aren’t just for soothing babies and sipping lemonade.  A University of Rochester study found that senior citizens who rocked for 80 minutes daily experienced fewer symptoms of anxiety.

Moreover,  People of all ages may benefit from the gentle swaying, says Nancy M. Watson, Ph.D., R.N., the study’s author. No rocker? No problem.

Although Mimic the motion in any chair, or even sitting cross-legged on the floor, to reap similar benefits.



7.  Take a hiking trip. Image result for hiking trip


Clear your mental slate by taking a break to do something as simple as going for a walk during lunchtime instead of grabbing a quick sandwich at your desk.

“The change of scenery combined with the increased heart rate from the movement will relax your body and ease your mind,” says Tiffany D. Sanders, Ph.D., a psychologist in Naperville, Illinois.



8. Unplug Your Body.

Finally, Cultivate a sense of calm by enjoying an hour without electronic noise. Switch off your cell altogether or at least temporarily put it in silent mode, shut down your computer, and turn off your TV.

Therefore “Taking a break helps you recharge, refocus and re-energize yourself;” says Sanders. “It gives your body a chance to relax and hear your inner thoughts.”