Mums have made a HUGE change in their lifestyle.
Wow! These amazing mums have come a long way! Some of them have been on their journey for years, others only weeks.
The one thing they have in common? They wanted to make a change and they did! And they’re all feeling fitter and happier than they did before they found The Healthy Mummy.
Check out their amazing weight loss success stories below…
How these mums transformed their lifestyle!
Louise Basdekis has lost 26kg
Louise says, “12 months or so between these two photos and 26kgs GONE! The photo on the right is of me this morning. Before I smashed out an EPIC step workout. The old me would hit snooze a million times on any day off I had. Not this healthy Mumma! I got up and got it done. I’ve got this love for exercise and fuelling my body. With healthy foods and I’m loving the way I feel on the inside and out.
“Was it hard? Hell yeah, but was it worth it? ABSOLUTELY 110% there’s no going back for me now. Now that I know what healthy feels and looks like.”
Jessica Goff has lost 7kg
Jessica says “My Healthy Mummy Journey started back in 2018. And while I was successful with my weight loss I didn’t work on my mindset. Naturally, it didn’t take much of life’s ups and downs for me to fall off the wagon. Three years later at my heaviest ever, I saw the promo for the Healthy Mummy 12 Week Challenge. And knew this was my time to get back on track.
“What have I lost? 65cm off my body. 7kg (5.1kg from the 12Wk Challenge). What have I gained? Strength, fitness, motivation, happiness, self-confidence. And an amazing support network of strong and wonderful women in the Healthy Mummy groups.
“The Healthy Mummy has given me all the tools and support that I need to achieve my goals! The endless family-friendly recipes, at-home workouts, mind power. And wellbeing exercises and the support of 1000’s other like-minded mums are why I chose the Healthy Mummy, to begin with. And it’s why I’m still here working towards my goals!”
Kayla Stuart has gone from a size 20 down to a size 8
Kayla says, “I am a Lifetime Healthy Mummy Member! I’ve gone from a size 18-20 down to a size 8!”
Nik Green believes in the journey
Nik says “I’ve been on this Healthy Mummy journey for almost 7 years now! So, Sometimes it is a long road! Sometimes we hit bumps in the road! Also, sometimes life takes over and we have no control of where our focus is!
Sometimes mental health takes over and motivation is not present! Like kids get sick! Sometimes we injure ourselves! Sometimes stress means old habits kick in! Furthermore, Sometimes we hit a plateau and we lose faith!
“Whether these things above are something you can relate to or not, PATIENCE is a key factor. This is not a race, it’s a JOURNEY. Enjoy every little step along the way even if that means falling too. If you fall, get back up again! You’re only a failure if you completely give up. It’s how you recover after a fall that matters. A healthy lifestyle takes time to adjust to! No-one comes into a healthy lifestyle and is able to click their fingers and see results instantly.”
“Therefore, Our bodies are all different! Our results are different! Our story is different! ENJOY the journey!! Focusing on the big number too much can make the process daunting and feel impossible! It IS NOT IMPOSSIBLE but remembers each and every day to have patience I mean Rome Wasn’t Built In A Day, remember that next time you think you aren’t getting anywhere. Believe in your journey and yourself and you will get there.”
Amanda Grace has lost 37kg
Amanda says, “Without the help of the healthy mummy I’d still be that mum sad/depressed eating her feelings
Stuck in that continual shame spiral but instead, I’m happy, healthy. Learning about what my body is capable of pushing myself that bit further every day because I know I’m capable.
“Since November last year, I’ve lost 37 kg and taken on a whole new outlook on life. And my health and what I choose to nourish my body with. Growing and learning along the way and learning to love me.“
MJ Byrne is feeling mentally and physically strong
MJ says, “Love watching my body change. With these changes comes confidence and the feeling of strength from the inside out, mentally and physically! The choices I make each and every day with the tools, healthy mummy provides at my fingertips. Enable me to continue to show up and give my all!
“Therefore, You reap what you sow… and as they say, you are what you eat… and I will continue to choose the healthy mums lifestyle! Here’s the proof!”
Brooke Baker has lost 27kg
Brooke says, “Left photo was the most insecure version of myself. I HATED clothes shopping and getting dressed for an event was so stressful for me. I did not feel great about myself.
“The Right photo is last weekend 27 kilos down, love shopping as I now have so much more variety, feeling confident within my own skin! 7 months into my Journey 27 kilos Down and loving the Healthy Mummy Lifestyle.”
Nikki Myles has lost 30kg and has been maintaining for over 3 years
Nikki says, “I am a real mum of 3 boys who had lost herself. But I am back and I am unstoppable!! I was diagnosed with PCOS 18 years ago. Now I am 30 kilos down and have been maintaining that weight loss for 3 1/2 years!!
“I am stronger, healthier, happier, and more confident than ever before! No unrealistic eating 1200 calories a day, just delicious food I have learned to make for myself and my family. Don’t wait for tomorrow, mums do something for yourself today!!“
Karrina Oliver has lost 2kg on the 12 Week Challenge
Karrina says, “The start of the 12-week challenge to now. Only 2kgs lost but a huge difference.“
Jessie Christinson has lost 21cm over her body in one month
Jessie says, “I have been on The Healthy Mummy journey for 1 month and I’ve lost 21cm all over. I’m not using the smoothies or following the meal plans and I haven’t exercised once. I just wanted to use the first month to familiarise myself with the app. And get a feel for the foods and how it all works.
“I have cut out gluten, dairy, and refined sugar as I know those things inflame my body. What a massive difference already. Definitely motivated to continue my journey, ready to start introducing exercise back into my healthy lifestyle and see what changes are to come.”
Are you ready to join the 28 Day Weight Loss Challenge?
If you are wanting to lose weight and improve your energy – not to mention – help improve your overall health and wellbeing – our 28 Day Weight Loss Challengeis an awesome program to check out.
Our 28 Day Weight Loss Challenge includes:
- 28 days of at-home exercise routines (no gym needed) – with video instruction
- Customizable and breastfeeding friendly meal plans (including 7 Day Cleanse)
- Time-efficient exercises for busy mums – under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of EASY-TO-MAKE recipes!