Weight loss, Nutrition programs-Which option is right for you?

With so many fad diets out there, how can you ever know where to begin looking when trying to attain specific weight loss goals? Although there are many fad diets, there are many fast weight loss programs which are proven to be successful, and help dieters attain their desired results.
Programs like the Venus Factor and the 3-week diet program, are among the many weight loss program options which are not only proven to be successful but also teach you principles which extend beyond the time period which you are actually “dieting” so that you can maintain your success. So, which of these, and other diet programs, should you try? This is a breakdown of a few top programs. 

 People-exercising-in-the-gym-on-treadmills for their weight loss.

Dietary supplement industry, nutritional supplements, Vibrant Living


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3 week diet Fitness-and-weight-loss.


The 3-week diet.

This is an extreme, quick weight loss program. As the name implies, it is 21 days worth of fast-paced, hardcore, weight loss effort. In just 21 days many dieters have lost onward of 20 pounds (plus, although not typical) when trying to shed the excess weight. So, what exactly is the program? A diet manual is included, which basically gives you a list of foods you simply must avoid if you want to lose weight. It is restrictive, it eliminates high-fat content foods, and it focuses on low-fat, high protein, extremely low-calorie intake during the three-week period. 
Again, exercise is not required for you to lose weight but is suggested for dieters. Further, this program is only three weeks long, but many people extend it to six, or longer, in order to attain the desired weight loss goals they have set in mind. 
This 3-week program is not the healthiest option out there. Although it will allow you to shed the weight, very low-calorie diets aren’t sustainable. Further, you are eliminating many foods, which you will eventually reincorporate, which can result in weight gain after you complete your program. What is the best solution when trying to lose weight? A balanced, low-calorie diet, which includes exercise, moderation, and allows you to enjoy different foods, as long as you are properly counting calories. With any diet fad, weight loss will ensue; with this said, most dieters tend to gain the weight back, plus more, once they finish and go back to their “regular” routine. So, rather than fad diets, when trying to attain weight loss goals, consider more palpable programs, those which are long-term, and those which focus on health, rather than simply seeing a lower number on the scale.

The Venus Factor Digital Plus Physical.

Venus Factor.

As a weight loss program specifically geared towards women, it will not only help you reduce the trouble areas on your body, but also attain weight loss success in a healthy manner. It is a 12-week fat loss system, so it is not a fad, or quick weight loss program, but rather one which you are going to learn how to properly eat over several weeks, and learn how to incorporate exercise into your weight loss regime as well. 
The Venus Factor
Is a diet and body sculpting course for women that aims to deliver a female physique with the most aesthetically pleasing dimensions. The creator of the program, John Barban, has used the Golden Mean to identify the “perfect” female measurement ratio. He calls this ratio the Venus Index and has tailored his guide to helping women achieve it. He claims his course is much more than a weight loss program, as it goes well beyond shedding body fat.
The first thing worth mentioning about The Venus Factor is that it is designed just for women. Barban discusses the key psychological and physiological differences between men and women at length. He claims that only a nutrition and exercise protocol designed specifically for the female physique can deliver optimal results. He takes his gender-specific approach a step further by making the exercise and nutrition strategies customizable to individual women based on their height, weight, age and body type.
What does it offer?
Some Program benefits include:
– Several meal plan options so you aren’t eating the same thing each day. 
– Targeted, fat burning food options. So, when losing weight, your metabolism is naturally going to rev up, resulting in greater weight loss success. 
– It’s logical makes sense and is very easy to follow (the diet program). 
Further, exercise isn’t required, especially when trying to lose the weight. Now, on the flip side, there are a few drawbacks to choosing this program. First off, reviewers complain that there is no consistency or follow through. It does not do a good job transitioning you to the maintenance phase. Although you have several meal options, when going into maintenance, you have to modify the way you eat. Certain reviews claim this program doesn’t do a good job at that. Additionally, the workout section is the limit at best. In order to maintain weight loss, you will eventually have to exercise. But, the program does not really go into exercise or what you should do, once you complete it. 

The Venus Factor is a reasonable weight loss program. It teaches you the basics of weight loss but is the limit at best when it comes to maintaining your weight loss. Further, the lack of workout routines might hinder you when trying to maintain weight. For those who simply need a kick-start to quick weight loss, this might be a viable solution. But, it is not going to be something you sustain forever, once you go into the maintenance phase. 

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